How many calories should you eat for breakfast?

It has long been known that breakfast is an important meal because it is a source of fuel after a lengthy period of fasting. Studies have suggested that eating breakfast can assist with weight management, reduce the risk of developing type 2 diabetes and improve memory & concentration. The number of calories that a person…

The best teas to drink for a cold

Having a cold is no fun. A runny nose, sore throat, coughing, sneezing and general malaise leaves you feeling down in the dumps. The common cold also has no cure, and symptoms usually last for around a week or two. Luckily, there are a number of foods and beverages you can have that will help…

Walnuts vs pecans – which nut is better?

Walnuts and pecans are a type of nut, each with their own distinct flavour. Even though they are both brown in colour, it is easy to distinguish between the two; in the image above, pecans are shown on the left and walnuts on the right. There are a number of similarities and differences between the…

Are scrambled eggs healthy?

Besides boiling, frying and poaching, scrambling is one of the most common ways in which eggs can be prepared. It involves beating eggs in a bowl with a fork or whisk, pouring the resulting mixture into a hot pan and then stirring over low heat until the eggs are cooked. But even a recipe as…

The 32 healthiest fruits to eat

Just like vegetables, fruits are very nutritious, being a source of numerous vitamins, minerals and antioxidants. Most also have the added benefit of being a source of naturally occurring sugars, which gives them their sweet taste. Below are the 32 best healthy fruits that you can eat, listed in alphabetical order. 1. Apples Apples are…

9 high protein, low carb foods

It can be argued that protein is the most important macro-nutrient that the body requires. Protein boosts metabolism, maintains & builds muscle mass and is also highly filling. Whether you are trying to lose or gain weight, it is important to eat enough protein. There are numerous protein rich foods that you can include in…

10 foods highest in vitamins and minerals

It is well-known that vitamins and minerals are important for our health. Our bodies are unable to produce most vitamins and minerals on their own, but need them since they play a crucial role in numerous processes. Because of this, these micro-nutrients must be obtained from the foods that we eat. Below are some of…

10 vegetables high in vitamin C

Vitamin C is one of the most well-known nutrients. It is a powerful antioxidant that is needed in the body for a wide range of functions; these include wound healing, iron absorption, tissue repair, protecting heart health and scurvy prevention. It is often thought that citrus fruits like lemons and oranges are the only potent…

2000 calorie diet plan

The average adult needs to consume 2000 – 2500 calories to maintain their weight. The number of calories that you as an individual should aim to consume will depend on your gender, age, weight, height, activity levels and overall goals. In its simplest form, weight management can be summarized by a short equation: calories in –…

What is the average calorie intake for women?

The average woman needs to consume roughly 2000 calories in order to maintain her weight. However, this number is just a guideline and individual calorie requirements will vary. The following factors determine calorie intake for women: Her body size – the larger a persons body size, the more energy they require. A short light-weight woman will need fewer calories than…

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