You probably already know that eating fruits and vegetables play a big role in your general health. They are full of vital nutrients like vitamins & minerals which are crucial for everything from controlling your metabolism, keeping your bones healthy, preventing heart disease and keeping your immune system in check.
But growing research seems to suggest that fruits and vegetables may also play a big part in giving you glowing skin, which face it, everyone wants. While you should also get enough sleep, exercise and drink lots of plain water, adding these foods to your diet will definitely do wonders to your complexion.
Here is a list of fruits and veggies good for your skin
- Tomatoes
- Kale
- Orange / orange peel
- Bell peppers (yellow)
- Kiwifruit
- Pumpkin
- Carrots
- Pomegranates
- Papaya
- Spinach
- Sweet potatoes
- Avocado
- Berries
- Watercress
- Fennel
- Red grapes
- Beetroot
- Artichokes
- Butternut squash
- Cantaloupe
- Apricots
- Pineapple
- Grapefruit
- Collard greens
- Lemon peel