Do bananas help you sleep?

Bananas are not only one of the most delicious fruits out there, they are also extremely healthy thanks to the amazing amounts of vitamins and minerals they contain. They can be eaten on their own or frozen and added to smoothies. Some of the benefits of eating them include aiding in digestion, improving eye health and…

Does chewing gum help you concentrate?

Chewing gum, a teachers worst nightmare. I know when I was in high school, chewing gum was banned and if you were caught with it, you had to spit it out immediately. But could chewing it possibly help with activities such as studying, or does it do nothing at all? There have been a number…

10 ways to prevent and cure a hangover

Alcohol. The cause of both incredible euphoria and excruciating pain. It has been consumed by many different cultures all around the world, for centuries. If you are anything like me, you probably have had your fair share of indulgence. Back in my university days, I can’t remember a week which did not involve consuming copious…

30+ best foods for burning fat and losing weight

Losing weight is a goal that most people in the world will strive for at some point in their lives. In 2013, two out of three women in the UK began a diet, and 44% of men tried to slim down. There are many different techniques for losing weight, including a wide variety of diets…

9 health benefits of eating vegetables

Vegetables range from the humble carrot to the butternut squash, to broccoli and kale. They can be roasted, baked, mashed or simply eaten raw, and in any capacity pack a variety of important benefits for your health and well-being. Below are 9 health benefits you can reap from eating a variety of vegetables. 1. Reduce…

10 reasons why you should drink more water

Your body is made up of around 60% water. A lot of people are dehydrated without even knowing it and this brings with it a whole load of negative effects. If you are thirsty it means your body needs water to make up for stores it has lost, either through perspiration, respiration or urination. Most of your…

How to sleep better & wake up feeling fresh

Are you fed up not being able to fall asleep and then waking up feeling groggy, moody and lacking energy the next morning? You are not alone, millions of people complain about getting poor sleep and then being tired upon waking up. This leads to them lacking the drive to tackle the day ahead and…

How to be more healthy

Having a healthy body and mind indicates you are functioning as you are supposed to. Being healthy usually means you look better, have more energy, are happier and could live longer. In this article I will explain some of the ways you can start providing your body with the loving care it needs. It is broken…