8 Healthy Things You Can Do for Your Skin
Beautiful, youthful skin is a goal that we all want to achieve, but getting there can be easier said than done. There are several factors contributing to the health and appearance of your skin, and if you want to make sure that your skin is always looking and feeling its best, you’ll need to pay attention to each of them.
These eight tips will help you get on the right track towards proper skin care and improving how your skin looks and feels.
1. Quit Smoking
Everybody knows that smoking is bad for your lungs, heart, and teeth – but you might be surprised to learn that it’s also quite damaging to your skin. Smoking can lead to getting wrinkles at a younger age and make your skin appear older than it really is because it reduces elasticity by robbing the skin of nutrients and oxygen.
There’s never been a better time to quit smoking – for your skin and every other aspect of your health! Speak to your doctor who can help you determine the best pathway to take; there are many nicotine replacement aids that you might want to consider if you are struggling to quit cold turkey, from vaping to nicotine chewing gum.
2. Manage Stress
Have you ever noticed your skin starts to break out when you’re stressed out about an upcoming job interview or a test? This is because stress can have a number of negative effects on your health, including a pretty big impact on your skin. Stress increases the production of hormones that contribute to oily skin and lessens your ability to fight off acne-causing bacteria.
Thankfully, there are many things that you can do to stay in control of your stress levels – try exercising regularly, doing yoga, or going for a relaxing massage.
3. A Healthy Diet
Eating well will not only improve your overall health and weight but also impact the health of your skin positively. For the best effects, eat a diet that’s filled with vegetables, fruit, protein and whole grains. Fish and nuts are especially great at cleaning out toxins from your body, and cutting down on candy and soda will help to minimize break-outs.
And, stay hydrated. Drinking plenty of water will help to clear toxins that lead to skin blemishes and prevent dehydration, which will keep your skin looking young and fresh.
4. A Good Skincare Routine
Cleaning your skin on a regular basis is important; washing your skin removes bacteria and dirt that can lead to breakouts. Remember to use a gentle cleanser so you do not aggravate or damage your skin, and use soaps that are designed to be gentle, especially on your face.
Moisturizing should also be a key part of your daily skincare routine. It will protect your skin from drying up and help you maintain natural moisture levels. Treat your skin to a high-quality product like a facial serum with vitamin C designed for deep, lasting hydration.
5. Get a Facial
Treating yourself to a facial every so often will do wonders for your skin. It will deeply cleanse your skin and pores and provide superior rejuvenation if your skin appears dry or old. And, it will hydrate your skin leaving it soft and supple.
Plus, a facial is a very relaxing, soothing overall experience that can help you to destress – another reason why they are fantastic for your skin!
6. Sleep Well
‘Beauty sleep’ is called that for a reason! If you’re not getting enough sleep, your skin is going to suffer. While you are asleep, your entire body – including your skin – gets a chance to rest and repair itself from the stresses of the day. Not getting enough sleep puts extra stress on your body, which can lead to skin issues.
For even nicer skin, be sure to keep your sheets and pillowcase squeaky clean to avoid a buildup of oils from your skin and air that can irritate your skin.
Adding exfoliation to your skincare routine will help to improve results. You can use a specially formulated facial scrub, or an exfoliating glove or scrub with round beads that are designed to gently scrub off dead skin cells to expose the healthier, newer skin underneath.
This process can help avoid breakouts by preventing your pores from becoming clogged. Do it once or twice a week to prevent skin irritation.
Not only is exercise good for weight loss, energy, strength, and mental health, it can also do wonders for your skin. Exercising increases the circulation of blood throughout your body and leads to more nutrients and oxygen being carried to your skin cells.
After exercising, be sure to wash thoroughly as allowing sweat to sit on your skin can reserve the good effects of being active and lead to breakouts.
Doing these eight things regularly will soon have your skin looking amazing.