9 of the Best Foods for Healthier Hair

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Just like our skin, bones, and the rest of our body, our hair needs sufficient nutrients to grow healthily. The hair relies on protein, vitamins, and calcium to maintain its strength and natural beauty. It also absorbs Omega-3 fatty acids and folic acid for different purposes.

With that in mind, it is easy to see how altering your diet can help improve your hair. If you have been wanting thick, shiny, and gorgeous hair, changing what you eat is the perfect first step. To help you get started right away, here are the nine best foods that you can consume to make your hair healthier.


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Fish usually contains a lot of Omega-3. Salmon and sardines – along with other fish – are also full of protein and other nutrients. The Omega-3 fatty acids in salmon are a great reason to consider increasing your consumption of this fish.

Let’s not forget that salmon is incredibly delicious, and it is easy to find these days. You don’t always have to resort to going to a sushi restaurant for your regular dose of salmon. Adding more salmon to your diet will boost the health and shine of your hair substantially.


Greek Yogurt

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Yogurt, especially Greek yogurt, is another food item you want to add to your diet, particularly when you want to improve the thickness and overall health of your hair. Greek yogurt contains nutrients that promote better blood flow throughout the body. At the same time, it also improves hair growth and scalp health.

More importantly, Greek yogurt contains a good amount of vitamin B5, which further prevents hair loss and thinning. Vitamin B5 strengthens the hair and prevents your hair from breaking easily.


Eggs are among the easiest food items to add to your diet, but that doesn’t mean they are less effective than the other items on this list. In fact, eggs contain a lot of Omega-3 fatty acids, protein, and biotin. The fact that you can eat eggs without making big changes to your diet is certainly a huge plus.

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The added consumption of protein makes your scalp and hair stronger. Sufficient consumption of eggs will also help prevent hair loss and further strengthen the roots of your hair. As an added bonus, the biotin in eggs is known for speeding up hair growth.


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Almost all types of berries are filled with nutrients that are good for the hair and your body as a whole. Vitamin C and antioxidants are found in berries in large quantities, which is why eating berries regularly can really help make your hair healthier and more beautiful.

Antioxidants are particularly important for maintaining the health and natural shine of your hair. They help protect follicles from substances such as carbon and iron – common substances found in polluted air – and give your hair better self-defense against the elements.

Antioxidants are also good for your immune system, so you know you don’t have to worry about health problems causing harm to your hair. The added vitamin C in berries encourages your body to produce more collagen too.

Sweet Potatoes

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Sweet potato is the next food item on our list. It is a source of vitamin A that is just as easy to add to your diet as eggs. You can cook sweet potatoes in so many different ways, and they are all delicious.

The way sweet potato delivers vitamin A is through beta-carotene. This is a compound that the body can convert into vitamin A naturally. It is worth noting that vitamin A is also the nutrient to consume if you want to make your hair thicker.


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We really can’t talk about the food items that help improve the health of your hair without talking about avocados. The new breakfast fad contains lots of vitamin C and E, along with other nutrients that are very useful for the body. Avocado isn’t only delicious and great for hair, but also very good for the body as well.


We’ve discussed how berries are a great source of vitamin C and antioxidants above. Not it is time to take a look at beans. Beans may not contain a lot of vitamins, but they are great sources of zinc, iron, biotin, and folate. These are essential minerals that play an important role in maintaining the health of your hair.

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Beans are also great sources of healthy protein. Combined with zinc and biotin, the protein in beans can trigger faster regeneration of hair cells and the sudden increase of overall hair strength. Even better, you only need to consume a small amount to meet 20% of your daily requirement.


Red meat is very good for your hair, especially when you consider the amount of protein a slice of red meat contains. Many hair growth-related diets actually recommend eating more meat for this reason. The food isn’t just good as a source of protein, but also as a fantastic source of minerals and vitamins.

The main mineral you will receive in abundance when consuming red meat is iron. The increase in protein and iron intake helps reduce the risk of hair loss and scalp problems by a substantial margin. Besides, red meat is very easy to cook and is an essential ingredient in many delicious foods.


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There is no shortage of sources for vitamin C, but this next food item is still worth adding to your diet. Guava is a fruit that contains a large quantity of vitamin C. It is also a tropical fruit with a unique taste; one that can spice up your diet for sure.

You don’t need to eat a lot of guava due to its high content of vitamin C. Aside from eating the fruit, guava is also particularly delicious when blended into smoothies.

Wrap Up

These nine food items all contain right nutrients you need to improve your hair. Whether you are trying to grow your hair faster, prevent hair loss and breakages, or you just want to make your hair fuller and more beautiful, these are the foods to consume.

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