6 Things You Can Do to Live a Healthier Lifestyle Today
What if you could guarantee that tomorrow will always be better than today? Sometimes, it’s as simple as following a healthy lifestyle. There are so many problems that you can avoid by making your wellbeing a priority.
You’ll have more time, money, and energy to do the things you truly want to do. And there’s certainly nothing selfish about the endeavor. Taking better care of yourself allows you to take better care of others, so everyone benefits.
Here are six healthy lifestyle habits that will help you lay the foundation for your prosperity.
Start by making the right choices about what you eat. This includes sticking to natural foods like fruits, vegetables, nuts, beans, and legumes. Slowing down and chewing for longer also helps. Baking or roasting instead of grilling or frying will prevent toxic compounds from entering your meat. Don’t forget to avoid sugar and unhealthy fats.
In doing so, you can enjoy countless benefits, including:
- Improved sleep and energy levels
- Reduced risk of cancer, diabetes, heart disease, and stroke
- Better weight management
- Healthy skin and hair
- Strong bones and teeth
- Improved mood, memory, and cognitive performance
The list goes on. It won’t take long before you start feeling better and being able to achieve more each day. Plus, cooking your own food will save you money.
Speaking of saving money, choosing water over other drinks is an excellent way to do it while also doing your health a massive favor. It might not be particularly exciting when it comes to taste, but water is the healthiest way to stay hydrated. It rids your body of toxins, helps your organs function, energizes your muscles, and keeps you in shape.
Aim to have around eight glasses or 64 ounces daily, depending on your weight. Stick with water for long enough, and you’ll never want to go near a sugary drink again.
Not getting enough sleep is linked to countless health problems, ranging from anxiety and depression to issues with respiratory, digestive, cardiovascular, and hormonal health. Fortunately, there are several ways to get the rest you need.
- Increase your exposure to natural light during the day and avoid electronic light at night.
- Avoid caffeine and sugar before bed.
- Reduce irregular or daytime naps and follow a consistent sleep schedule.
- Consider supplements such as melatonin, glycine, lavender, magnesium, and valerian root.
- Relax and clear your mind when the sun goes down. Read a book or meditate.
That said, the most important step is to ensure that your bedroom is optimized for sleep. This includes keeping the temperature relatively cool, reducing clutter, eliminating noise, and investing in a quality bed. A memory foam mattress that provides a good level of firmness can help you stay comfortable and make it easier to fall asleep.
Focus on getting at least 150 minutes of moderate activity per week. If you’re just getting started, it can be as simple as a daily walk or light jog. You’ll be surprised how quickly it becomes something you look forward to. Even the lightest form of exercise is a powerful way to clear your mind and reduce stress.
As your fitness improves, you can move on to more intense forms of exercise, such as running, cycling, bodyweight workouts, or a sport of your choice. The latter can be a great way to incorporate some healthy socializing into your life, which is key to mental wellbeing. Yoga or general stretching should also be part of your routine.
You might think that meditation is some kind of wishy-washy exercise with no real benefits. However, this couldn’t be further from the truth. There are many science-backed benefits of meditation that prove it can change your life and make you a more happy, healthy, and disciplined individual. Here are some of them:
- Reduces stress and anxiety
- Improves emotional health
- Enhances self-awareness and problem-solving abilities
- Increases attention span and reduces memory loss
- Improves sleep
- Decreases pain and blood pressure
Meditation is easier than you might think. Following guided meditation videos or using an app like Headspace can help you get started. That said, part of the beauty of meditation is that you don’t really need anything at all. You just need to be present and let your thoughts flow.
Have you ever considered the idea of lifelong learning? It can be defined as the ongoing, voluntary process of pursuing knowledge, and it’s a powerful way to improve your mental health and continue moving forward.
Consider a subject or topic of interest that you want to learn more about, then take some time each day to study it. Whether for personal or professional reasons, taking your know-how to the next level is always worthwhile.
Hopefully, this marks the beginning of your self-improvement journey. The first steps are always the most difficult, but you can rest assured that the benefits will keep you going as you start experiencing them.