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I LOVE chocolate. If chocolate were a person, I would marry it. Seriously. Chocolate is enjoyed the world over and for good reason. It is just so delicious, whether eaten on its own or when used as an ingredient for desserts and drinks. In fact it is so popular that chocolate sales in the US…
A kettlebell is simply an iron weight with a handle. Kettlebells originated in 18th century Russia and were later used by the Soviet army in their training programs, as it became recognised as an effective form of weight training. Today, they have become a very popular and trusted part of many fitness regimes, with participants claiming…
Filled with nutrients, vitamins and helpful minerals, cottage cheese has a place of honor in any healthy diet. Yet many of us are not really aware of all the health benefits of cottage cheese. What is Cottage Cheese? Cottage cheese is in many ways closer to the origins of cheese than most other types. In…
Jogging is a fairly gentle sport that allows you to get all the benefits of exercise without putting your body under huge amounts of strain. There are many benefits of jogging that go far beyond the obvious associations we make with it. In fact, a surprising amount of these benefits are unknown to the majority…
Yoga is known as a physical, mental and spiritual practice that looks to transform the mind as well as the body. The origins of yoga are up for debate with some historians claiming it was founded by the Indus Valley Civilisation more than 4,000 years ago. However, text relating to the practice is only really…
There is no denying it, peanut butter is super delicious and hard not to love. It can be eaten on its own by the spoonful, buttered on toast and apples, or used in smoothie recipes such as this one. And if you eat the correct type, peanut butter can be beneficial to your health. However peanut…
By following a relatively strict diet and exercise plan, it is possible to lose 20 pounds in 2 months. A healthy amount of weight to lose per week would be 1 to 2 pounds, but with a little bit more effort, you should be able to increase this to an average of 2.5 pounds per…
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