6 Products to Try for Overall Health in 2022
We all know the basics of living a healthy lifestyle, but most of us need a little help sticking to them. That’s why the market is flooded with health products.
There’s nothing wrong with getting some extra support to keep healthy, as long as you know what to look for. So, to help you out, we’ve rounded up some crucial aspects of maintaining overall health and included product recommendations for each. Let’s get started in no particular order.
What Are the Benefits of Getting Enough Sleep for Your Overall Health?
When it comes to good health, sleep is just as vital as nutrition and exercise. Sleep deprivation can increase the risk of a variety of diseases and conditions, ranging from heart disease to obesity and dementia. Good sleep, on the other hand, helps you keep up:
- your performance and energy levels
- good mood
- your mental as well as your physical health
- the amount of sleep you get
- sleep quality – getting uninterrupted and refreshing sleep
- a consistent sleep schedule
That being said, let’s look at some gadgets that can help you sleep better.
1. Restore – Smart Sleep Assistant
Hatch Restore is a smart sleep assistant that integrates a sound machine, dawn alarm, smart light, meditation app, and alarm clock into one device. From winding down to getting a better night’s sleep to waking up, you can set your own sleep regimen.
If you want to meditate before going to bed, you can choose from a variety of meditations and sleep stories to help you relax. If you need additional stimulation or just something different for relaxing, you can use calming noises or white noise. There’s an entire library to choose from.
2. Unisom Simple Slumbers Gummies – Raspberry
Melatonin is a hormone that our bodies make in response to darkness and light, and it signals us to sleep or wake up. If you’ve tried everything and still can’t get enough sleep, you might have a melatonin deficiency. Check with a medical professional, and if they confirm that you do have a melatonin deficiency, they’ll recommend using supplements.
Unisom Sleep Gummies are non-addictive and operate naturally with your body. It’s a drug-free sleep aid made with 5mg melatonin to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Passionflower, lemon balm, and vitamin B6 are also included.
What Makes Hydration So Crucial to Overall Health?
The human body needs water to function properly. Water helps your body maintain its temperature, eliminate waste, and lubricate joints. It performs a variety of important functions, including:
- flushing bacteria from the bladder
- aiding in the digestion process
- normalizing blood pressure levels
- stabilizing the heartbeat
- helping protect organs and tissue
- maintaining electrolyte balance
The problem with drinking enough water, though, is not that we don’t know how much to drink but that we simply forget to take enough because we are preoccupied. If you’re thinking, “Yep, that’s definitely me,” the following two products can help you out.
3. HidrateSpark PRO – Best Rechargeable Smart Water Bottle
The HidrateSpark PRO is a smart rechargeable water bottle made of Tritan plastic or stainless steel. The best part is that you can use Bluetooth to connect it to your HidrateSpark app and track how much water you drink. The app will remind you to drink up, and it also comes with a locator, so you’ll never lose it.
4. BuildLife One – Gallon Water Bottle
This is for you if you don’t want to have anything to do with apps but still need a reminder. The BuildLife One-Gallon Water Bottle is the most motivating water bottle available. Actually, it’s quite simple to keep track of your water use. It doesn’t need to be refilled, and it makes you accountable for drinking enough water. You can’t pretend you had more when there’s proof in front of you.
What Are the Advantages of Working out Regularly
Exercising has various advantages for your overall health, including:
- helping you control your weight
- reducing the risk of heart disease
- managing blood sugar and insulin levels
- improving your mental health and mood
- helping keep your thinking, learning, and judgment abilities strong as you age
- improving your sleep
Let’s have a look at the products that can help you get the most out of your workouts.
5. Turk – 500mg Premium Turkesterone
Turk is a carefully developed, quality Turkesterone supplement that will help you increase your strength and get lean without losing muscle. Derived from the plant Ajuga turkestanica, turkesterone is fully vegan. It has been discovered to produce anabolic-like reactions, although it does not appear to have the same androgenic effects as anabolic steroids. Turk is the way to go if you want to boost your lifts and get visible results from your workouts.
6. Nuun Sport – Level Your Electrolytes
You lose electrolytes and become dehydrated while exercising and sweating, and for that, we recommend Nuun Sport. It’s an electrolyte-rich sports drink tablet with a natural, low-calorie fruity flavor and electrolytes. Mix it with water to make a hydrating drink that will help you get more out of your workout and/or workday by improving your hydration naturally.
We hope you’ll find something useful on this list because we’ll need all the help we can get in 2022. Our overall health, both physical and emotional, is the most important aspect of our lives. Be patient with yourself and give yourself time to emerge as the best version of yourself.