6 Products You Can Try Today for a Healthier Lifestyle
If you want to lead a healthier lifestyle, there are lots of different products designed to help you. While it’s possible to reach your health and fitness goals without the help of additional products, many people prefer to use supplements, gadgets, and more to get further benefits and hit their goals faster.
But choosing the right product can sometimes be tricky. With so many options available, you’ll need to pick one that will:
- efficiently help you get the results you’re after
- have no side effects
- be worth the price
Whether you want to lose weight, build muscle, stress less, sleep better, or exercise more often, we’ve got a list of great products that meet the criteria.
If you’re working from home and have an office job that requires you to be sitting most of the day, chances are that you’ve already begun noticing the adverse side effects of a desk job. And you’ve surely heard that “sitting is the new smoking.” There’s plenty of evidence showing that sitting for long periods of time can have severe effects on your health, including an increased risk of stroke and cardiac disease.
A desk treadmill can make it easier for you to exercise while getting your work done. There’s a shelf for your laptop so you can easily go on conference calls and check your emails, all while strolling instead of sitting.
Under-Desk Exercise Bike
If you don’t have the space in your home for a desk treadmill, you might want to consider getting an exercise bike that fits under your desk. It’s another fantastic solution to ensure you keep moving while you’re sitting at home during working hours. All you need to do is pedal away as you are getting on with your work. That way, you’ll burn more calories and keep active instead of being completely sedentary.
Naturally, you’ll still need to stand up and walk around occasionally to mitigate the negative effects of sitting.
If you want to start doing more home workouts but don’t have a lot of space for weights and workout equipment, resistance bands can be the perfect alternative. They take up very little space, but they can provide an excellent full-body workout simply by using the resistance in different ways.
Whether you’ve got a gym membership but want to have the option to exercise at home (when you’re short on time, for example) or you prefer working out at home permanently, they’re definitely worth investing in. Best of all, they’re not that expensive, either.
Herbal supplements can be a great addition to a healthy diet if you want to boost your wellbeing. There are lots to choose from, with a wide range of benefits, so it’s worth taking a look at all the options. However, you want to be clear about your ultimate goals to ensure that you are getting the right supplements for your specific needs.
Adaptogens such as ashwagandha are an ideal choice since they will help your body fend for itself from various stressors. Ashwagandha, in particular, is an ideal supplement to take if you often feel stressed and anxious. It can reduce cortisol, the stress hormone, by around 40%.
Simple vitamin supplements will help your immune system and ensure your body has the nutrients it needs. Lastly, you might want to consider taking biotin and collagen supplements to improve the condition of your skin, hair, and nails.
If you struggle with sleep or simply want to make the most of your time in bed, Impossible’s sleep drink is an option to consider. This drink is designed to make it easier for you to fall asleep faster, quieting your mind and helping you wind down with relaxing ingredients, including L-theanine and magnesium. It’s also a good choice if you want to strengthen your sleep and ensure your body rejuvenates itself as much as possible throughout the night.
You can simply mix the powder with warm water for a relaxing bedtime drink to help you drift off into a deeper sleep.
Investing in a fitness tracker can be an ideal way to kickstart a healthier lifestyle. You can get specially designed fitness trackers from brands like Fitbit or get a smartwatch (such as the Apple Watch) with fitness tracking capabilities. Using a fitness tracker can help you gain a better understanding of your fitness levels, set appropriate goals for yourself, and track your progress.
They make it easier for you to measure your workouts and exercise levels. Instead of guessing how best to adapt your exercise routines as you progress, you can see precisely where you’re doing well and what could be improved on. Along with tracking exercise, many fitness trackers also have the option of reminding you to stand up throughout the day, drink water, and more.
If finding the time to cook healthy and nutritious meals is one of the main challenges holding you back from living a healthier lifestyle, you are not alone. Investing in a slow cooker or crockpot can be one of the best things you do if you want a healthier diet. It’s a simple addition to your kitchen arsenal that really makes cooking balanced and healthy meals so much easier.
Instead of spending time preparing food over a hot stove after a long day of work, you can finish work to find your meal ready to serve. All you need to do is place the ingredients in the slow cooker in the morning, as it normally takes around 6-8 hours. And, the best part is that there are so many healthy recipes available for free online for you to try.
While you don’t need any special products to start living a healthier lifestyle, there are certainly plenty of products out there to help you along. If you want to get healthier and adopt better daily habits, these are some of the best products to try.