Eating healthy does not have to be difficult; there are lots of nutrient dense foods out there to include in your diet. We created this food finder tool to help you discover new healthy foods.
Using the tool, you can sort foods based on various criteria (e.g. protein content, iron content or calories), filter foods into groups (e.g. fruits, vegetables or grains) and compare the nutritional profiles of different foods.
Together with the tool, we have compiled a comprehensive article titled 100+ Healthiest Foods On Planet Earth – give it a read when you have a minute!
Adzuki Beans
13.413.4 g Water / 100g
329329 kcal / 100g
19.919.9 g Protein / 100g
62.962.9 g Carbohydrate / 100g
12.712.7 g Dietary fiber / 100g
0.50.5 g Fat / 100g
0.20.2 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
0.50.5 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
2.62.6 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
622622 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
6666 mg Calcium / 100g
55 mg Iron / 100g
127127 mg Magnesium / 100g
381381 mg Phosphorus / 100g
12541254 mg Potassium / 100g
55 mg Sodium / 100g
55 mg Zinc / 100g
View InformationAlmonds
4.44.4 g Water / 100g
579579 kcal / 100g
21.221.2 g Protein / 100g
21.621.6 g Carbohydrate / 100g
12.512.5 g Dietary fiber / 100g
4.44.4 g Sugars / 100g
49.949.9 g Fat / 100g
3.83.8 g Saturated fat / 100g
31.631.6 g MUFA / 100g
12.312.3 g PUFA / 100g
0.20.2 mg Vitamin B1 / 100g
1.11.1 mg Vitamin B2 / 100g
3.63.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
4444 μg Vitamin B9 / 100g
25.625.6 mg Vitamin E / 100g
269269 mg Calcium / 100g
3.73.7 mg Iron / 100g
270270 mg Magnesium / 100g
481481 mg Phosphorus / 100g
733733 mg Potassium / 100g
11 mg Sodium / 100g
3.13.1 mg Zinc / 100g
View InformationApples
85.685.6 g Water / 100g
5252 kcal / 100g
0.30.3 g Protein / 100g
13.813.8 g Carbohydrate / 100g
2.42.4 g Dietary fiber / 100g
10.410.4 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
4.64.6 mg Vitamin C / 100g
0.10.1 mg Vitamin B3 / 100g
33 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
2.22.2 μg Vitamin K / 100g
66 mg Calcium / 100g
0.10.1 mg Iron / 100g
55 mg Magnesium / 100g
1111 mg Phosphorus / 100g
107107 mg Potassium / 100g
11 mg Sodium / 100g
View InformationApricots
86.486.4 g Water / 100g
4848 kcal / 100g
1.41.4 g Protein / 100g
11.111.1 g Carbohydrate / 100g
22 g Dietary fiber / 100g
9.29.2 g Sugars / 100g
0.40.4 g Fat / 100g
0.20.2 g MUFA / 100g
0.10.1 g PUFA / 100g
1010 mg Vitamin C / 100g
0.60.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
99 μg Vitamin B9 / 100g
9696 μg Vitamin A / 100g
0.90.9 mg Vitamin E / 100g
3.33.3 μg Vitamin K / 100g
1313 mg Calcium / 100g
0.40.4 mg Iron / 100g
1010 mg Magnesium / 100g
2323 mg Phosphorus / 100g
259259 mg Potassium / 100g
11 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationArtichokes
84.984.9 g Water / 100g
4747 kcal / 100g
3.33.3 g Protein / 100g
10.510.5 g Carbohydrate / 100g
5.45.4 g Dietary fiber / 100g
11 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
11.711.7 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
6868 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
14.814.8 μg Vitamin K / 100g
4444 mg Calcium / 100g
1.31.3 mg Iron / 100g
6060 mg Magnesium / 100g
9090 mg Phosphorus / 100g
370370 mg Potassium / 100g
9494 mg Sodium / 100g
0.50.5 mg Zinc / 100g
View InformationArugula
91.791.7 g Water / 100g
2525 kcal / 100g
2.62.6 g Protein / 100g
3.73.7 g Carbohydrate / 100g
1.61.6 g Dietary fiber / 100g
2.12.1 g Sugars / 100g
0.70.7 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.30.3 g PUFA / 100g
1515 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
9797 μg Vitamin B9 / 100g
119119 μg Vitamin A / 100g
0.40.4 mg Vitamin E / 100g
108.6108.6 μg Vitamin K / 100g
160160 mg Calcium / 100g
1.51.5 mg Iron / 100g
4747 mg Magnesium / 100g
5252 mg Phosphorus / 100g
369369 mg Potassium / 100g
2727 mg Sodium / 100g
0.50.5 mg Zinc / 100g
View InformationAsparagus
93.293.2 g Water / 100g
2020 kcal / 100g
2.22.2 g Protein / 100g
3.93.9 g Carbohydrate / 100g
2.12.1 g Dietary fiber / 100g
1.91.9 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g PUFA / 100g
5.65.6 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
5252 μg Vitamin B9 / 100g
3838 μg Vitamin A / 100g
1.11.1 mg Vitamin E / 100g
41.641.6 μg Vitamin K / 100g
2424 mg Calcium / 100g
2.12.1 mg Iron / 100g
1414 mg Magnesium / 100g
5252 mg Phosphorus / 100g
202202 mg Potassium / 100g
22 mg Sodium / 100g
0.50.5 mg Zinc / 100g
View InformationAvocados
73.273.2 g Water / 100g
160160 kcal / 100g
22 g Protein / 100g
8.58.5 g Carbohydrate / 100g
6.76.7 g Dietary fiber / 100g
0.70.7 g Sugars / 100g
14.714.7 g Fat / 100g
2.12.1 g Saturated fat / 100g
9.89.8 g MUFA / 100g
1.81.8 g PUFA / 100g
1010 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.71.7 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
8181 μg Vitamin B9 / 100g
77 μg Vitamin A / 100g
2.12.1 mg Vitamin E / 100g
2121 μg Vitamin K / 100g
1212 mg Calcium / 100g
0.60.6 mg Iron / 100g
2929 mg Magnesium / 100g
5252 mg Phosphorus / 100g
485485 mg Potassium / 100g
77 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationBananas
74.974.9 g Water / 100g
8989 kcal / 100g
1.11.1 g Protein / 100g
22.822.8 g Carbohydrate / 100g
2.62.6 g Dietary fiber / 100g
12.212.2 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
8.78.7 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
2020 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
0.50.5 μg Vitamin K / 100g
55 mg Calcium / 100g
0.30.3 mg Iron / 100g
2727 mg Magnesium / 100g
2222 mg Phosphorus / 100g
358358 mg Potassium / 100g
11 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationBeetroot
87.687.6 g Water / 100g
4343 kcal / 100g
1.61.6 g Protein / 100g
9.69.6 g Carbohydrate / 100g
2.82.8 g Dietary fiber / 100g
6.86.8 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
4.94.9 mg Vitamin C / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
109109 μg Vitamin B9 / 100g
22 μg Vitamin A / 100g
0.20.2 μg Vitamin K / 100g
1616 mg Calcium / 100g
0.80.8 mg Iron / 100g
2323 mg Magnesium / 100g
4040 mg Phosphorus / 100g
325325 mg Potassium / 100g
7878 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationBell Peppers
93.993.9 g Water / 100g
2020 kcal / 100g
0.90.9 g Protein / 100g
4.64.6 g Carbohydrate / 100g
1.71.7 g Dietary fiber / 100g
2.42.4 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
80.480.4 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.50.5 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1010 μg Vitamin B9 / 100g
1818 μg Vitamin A / 100g
0.40.4 mg Vitamin E / 100g
7.47.4 μg Vitamin K / 100g
1010 mg Calcium / 100g
0.30.3 mg Iron / 100g
1010 mg Magnesium / 100g
2020 mg Phosphorus / 100g
175175 mg Potassium / 100g
33 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationBlack Turtle Beans
1111 g Water / 100g
339339 kcal / 100g
21.321.3 g Protein / 100g
63.363.3 g Carbohydrate / 100g
15.515.5 g Dietary fiber / 100g
2.12.1 g Sugars / 100g
0.90.9 g Fat / 100g
0.20.2 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.40.4 g PUFA / 100g
0.90.9 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
22 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
444444 μg Vitamin B9 / 100g
0.20.2 mg Vitamin E / 100g
5.65.6 μg Vitamin K / 100g
160160 mg Calcium / 100g
8.78.7 mg Iron / 100g
160160 mg Magnesium / 100g
440440 mg Phosphorus / 100g
15001500 mg Potassium / 100g
99 mg Sodium / 100g
2.22.2 mg Zinc / 100g
View InformationBlackberries
88.288.2 g Water / 100g
4343 kcal / 100g
1.41.4 g Protein / 100g
9.69.6 g Carbohydrate / 100g
5.35.3 g Dietary fiber / 100g
4.94.9 g Sugars / 100g
0.50.5 g Fat / 100g
0.30.3 g PUFA / 100g
2121 mg Vitamin C / 100g
0.60.6 mg Vitamin B3 / 100g
2525 μg Vitamin B9 / 100g
1111 μg Vitamin A / 100g
1.21.2 mg Vitamin E / 100g
19.819.8 μg Vitamin K / 100g
2929 mg Calcium / 100g
0.60.6 mg Iron / 100g
2020 mg Magnesium / 100g
2222 mg Phosphorus / 100g
162162 mg Potassium / 100g
11 mg Sodium / 100g
0.50.5 mg Zinc / 100g
View InformationBlueberries
84.284.2 g Water / 100g
5757 kcal / 100g
0.70.7 g Protein / 100g
14.514.5 g Carbohydrate / 100g
2.42.4 g Dietary fiber / 100g
1010 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g PUFA / 100g
9.79.7 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
66 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.60.6 mg Vitamin E / 100g
19.319.3 μg Vitamin K / 100g
66 mg Calcium / 100g
0.30.3 mg Iron / 100g
66 mg Magnesium / 100g
1212 mg Phosphorus / 100g
7777 mg Potassium / 100g
11 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationBok Choy
95.395.3 g Water / 100g
1313 kcal / 100g
1.51.5 g Protein / 100g
2.22.2 g Carbohydrate / 100g
11 g Dietary fiber / 100g
1.21.2 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
4545 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.50.5 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
6666 μg Vitamin B9 / 100g
223223 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
45.545.5 μg Vitamin K / 100g
105105 mg Calcium / 100g
0.80.8 mg Iron / 100g
1919 mg Magnesium / 100g
3737 mg Phosphorus / 100g
252252 mg Potassium / 100g
6565 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationBrazil Nuts
3.43.4 g Water / 100g
659659 kcal / 100g
14.314.3 g Protein / 100g
11.711.7 g Carbohydrate / 100g
7.57.5 g Dietary fiber / 100g
2.32.3 g Sugars / 100g
67.167.1 g Fat / 100g
16.116.1 g Saturated fat / 100g
23.923.9 g MUFA / 100g
24.424.4 g PUFA / 100g
0.70.7 mg Vitamin C / 100g
0.60.6 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2222 μg Vitamin B9 / 100g
5.75.7 mg Vitamin E / 100g
160160 mg Calcium / 100g
2.42.4 mg Iron / 100g
376376 mg Magnesium / 100g
725725 mg Phosphorus / 100g
659659 mg Potassium / 100g
33 mg Sodium / 100g
4.14.1 mg Zinc / 100g
View InformationBroccoli
89.389.3 g Water / 100g
3434 kcal / 100g
2.82.8 g Protein / 100g
6.66.6 g Carbohydrate / 100g
2.62.6 g Dietary fiber / 100g
1.71.7 g Sugars / 100g
0.40.4 g Fat / 100g
89.289.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.60.6 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
6363 μg Vitamin B9 / 100g
3131 μg Vitamin A / 100g
0.80.8 mg Vitamin E / 100g
101.6101.6 μg Vitamin K / 100g
4747 mg Calcium / 100g
0.70.7 mg Iron / 100g
2121 mg Magnesium / 100g
6666 mg Phosphorus / 100g
316316 mg Potassium / 100g
3333 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationBroccoli Rabe (Rapini)
92.692.6 g Water / 100g
2222 kcal / 100g
3.23.2 g Protein / 100g
2.92.9 g Carbohydrate / 100g
2.72.7 g Dietary fiber / 100g
0.40.4 g Sugars / 100g
0.50.5 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
20.220.2 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.21.2 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
8383 μg Vitamin B9 / 100g
131131 μg Vitamin A / 100g
1.61.6 mg Vitamin E / 100g
224224 μg Vitamin K / 100g
108108 mg Calcium / 100g
2.12.1 mg Iron / 100g
2222 mg Magnesium / 100g
7373 mg Phosphorus / 100g
196196 mg Potassium / 100g
3333 mg Sodium / 100g
0.80.8 mg Zinc / 100g
View InformationBrown Rice
12.412.4 g Water / 100g
362362 kcal / 100g
7.57.5 g Protein / 100g
76.276.2 g Carbohydrate / 100g
3.43.4 g Dietary fiber / 100g
2.72.7 g Fat / 100g
0.50.5 g Saturated fat / 100g
11 g MUFA / 100g
11 g PUFA / 100g
0.40.4 mg Vitamin B1 / 100g
4.34.3 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
2020 μg Vitamin B9 / 100g
3333 mg Calcium / 100g
1.81.8 mg Iron / 100g
143143 mg Magnesium / 100g
264264 mg Phosphorus / 100g
268268 mg Potassium / 100g
44 mg Sodium / 100g
22 mg Zinc / 100g
View InformationBrussels Sprouts
8686 g Water / 100g
4343 kcal / 100g
3.43.4 g Protein / 100g
99 g Carbohydrate / 100g
3.83.8 g Dietary fiber / 100g
2.22.2 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.20.2 g PUFA / 100g
8585 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
6161 μg Vitamin B9 / 100g
3838 μg Vitamin A / 100g
0.90.9 mg Vitamin E / 100g
177177 μg Vitamin K / 100g
4242 mg Calcium / 100g
1.41.4 mg Iron / 100g
2323 mg Magnesium / 100g
6969 mg Phosphorus / 100g
389389 mg Potassium / 100g
2525 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationCabbage
92.292.2 g Water / 100g
2525 kcal / 100g
1.31.3 g Protein / 100g
5.85.8 g Carbohydrate / 100g
2.52.5 g Dietary fiber / 100g
3.23.2 g Sugars / 100g
0.10.1 g Fat / 100g
36.636.6 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
4343 μg Vitamin B9 / 100g
55 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
7676 μg Vitamin K / 100g
4040 mg Calcium / 100g
0.50.5 mg Iron / 100g
1212 mg Magnesium / 100g
2626 mg Phosphorus / 100g
170170 mg Potassium / 100g
1818 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationCantaloupe
90.290.2 g Water / 100g
3434 kcal / 100g
0.80.8 g Protein / 100g
8.28.2 g Carbohydrate / 100g
0.90.9 g Dietary fiber / 100g
7.97.9 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
36.736.7 mg Vitamin C / 100g
0.70.7 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2121 μg Vitamin B9 / 100g
169169 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
2.52.5 μg Vitamin K / 100g
99 mg Calcium / 100g
0.20.2 mg Iron / 100g
1212 mg Magnesium / 100g
1515 mg Phosphorus / 100g
267267 mg Potassium / 100g
1616 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationCardamom
8.38.3 g Water / 100g
311311 kcal / 100g
10.810.8 g Protein / 100g
68.568.5 g Carbohydrate / 100g
2828 g Dietary fiber / 100g
6.76.7 g Fat / 100g
0.70.7 g Saturated fat / 100g
0.90.9 g MUFA / 100g
0.40.4 g PUFA / 100g
2121 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.11.1 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
383383 mg Calcium / 100g
1414 mg Iron / 100g
229229 mg Magnesium / 100g
178178 mg Phosphorus / 100g
11191119 mg Potassium / 100g
1818 mg Sodium / 100g
7.57.5 mg Zinc / 100g
View InformationCarrots
88.388.3 g Water / 100g
4141 kcal / 100g
0.90.9 g Protein / 100g
9.69.6 g Carbohydrate / 100g
2.82.8 g Dietary fiber / 100g
4.74.7 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
5.95.9 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1919 μg Vitamin B9 / 100g
835835 μg Vitamin A / 100g
0.70.7 mg Vitamin E / 100g
13.213.2 μg Vitamin K / 100g
3333 mg Calcium / 100g
0.30.3 mg Iron / 100g
1212 mg Magnesium / 100g
3535 mg Phosphorus / 100g
320320 mg Potassium / 100g
6969 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationCashew Nuts
5.25.2 g Water / 100g
553553 kcal / 100g
18.218.2 g Protein / 100g
30.230.2 g Carbohydrate / 100g
3.33.3 g Dietary fiber / 100g
5.95.9 g Sugars / 100g
43.943.9 g Fat / 100g
7.87.8 g Saturated fat / 100g
23.823.8 g MUFA / 100g
7.87.8 g PUFA / 100g
0.50.5 mg Vitamin C / 100g
0.40.4 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.11.1 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
2525 μg Vitamin B9 / 100g
0.90.9 mg Vitamin E / 100g
34.134.1 μg Vitamin K / 100g
3737 mg Calcium / 100g
6.76.7 mg Iron / 100g
292292 mg Magnesium / 100g
593593 mg Phosphorus / 100g
660660 mg Potassium / 100g
1212 mg Sodium / 100g
5.85.8 mg Zinc / 100g
View InformationCauliflower
92.192.1 g Water / 100g
2525 kcal / 100g
1.91.9 g Protein / 100g
55 g Carbohydrate / 100g
22 g Dietary fiber / 100g
1.91.9 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
48.248.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.50.5 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
5757 μg Vitamin B9 / 100g
0.10.1 mg Vitamin E / 100g
15.515.5 μg Vitamin K / 100g
2222 mg Calcium / 100g
0.40.4 mg Iron / 100g
1515 mg Magnesium / 100g
4444 mg Phosphorus / 100g
299299 mg Potassium / 100g
3030 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationCelery
95.495.4 g Water / 100g
1616 kcal / 100g
0.70.7 g Protein / 100g
33 g Carbohydrate / 100g
1.61.6 g Dietary fiber / 100g
1.31.3 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
3.13.1 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
3636 μg Vitamin B9 / 100g
2222 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
29.329.3 μg Vitamin K / 100g
4040 mg Calcium / 100g
0.20.2 mg Iron / 100g
1111 mg Magnesium / 100g
2424 mg Phosphorus / 100g
260260 mg Potassium / 100g
8080 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationCherries
86.186.1 g Water / 100g
5050 kcal / 100g
11 g Protein / 100g
12.212.2 g Carbohydrate / 100g
1.61.6 g Dietary fiber / 100g
8.58.5 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
1010 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
88 μg Vitamin B9 / 100g
6464 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
2.12.1 μg Vitamin K / 100g
1616 mg Calcium / 100g
0.30.3 mg Iron / 100g
99 mg Magnesium / 100g
1515 mg Phosphorus / 100g
173173 mg Potassium / 100g
33 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationChia Seeds
5.85.8 g Water / 100g
486486 kcal / 100g
16.516.5 g Protein / 100g
42.142.1 g Carbohydrate / 100g
34.434.4 g Dietary fiber / 100g
30.730.7 g Fat / 100g
3.33.3 g Saturated fat / 100g
2.32.3 g MUFA / 100g
23.723.7 g PUFA / 100g
1.61.6 mg Vitamin C / 100g
0.60.6 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
8.88.8 mg Vitamin B3 / 100g
0.50.5 mg Vitamin E / 100g
631631 mg Calcium / 100g
7.77.7 mg Iron / 100g
335335 mg Magnesium / 100g
860860 mg Phosphorus / 100g
407407 mg Potassium / 100g
1616 mg Sodium / 100g
4.64.6 mg Zinc / 100g
View InformationChicken
73.973.9 g Water / 100g
120120 kcal / 100g
22.522.5 g Protein / 100g
2.62.6 g Fat / 100g
0.60.6 g Saturated fat / 100g
0.70.7 g MUFA / 100g
0.40.4 g PUFA / 100g
7373 mg Cholesterol / 100g
0.10.1 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
9.69.6 mg Vitamin B3 / 100g
0.80.8 mg Vitamin B6 / 100g
99 μg Vitamin B9 / 100g
0.20.2 μg Vitamin B12 / 100g
77 μg Vitamin A / 100g
0.60.6 mg Vitamin E / 100g
0.20.2 μg Vitamin K / 100g
55 mg Calcium / 100g
0.40.4 mg Iron / 100g
2828 mg Magnesium / 100g
213213 mg Phosphorus / 100g
334334 mg Potassium / 100g
4545 mg Sodium / 100g
0.70.7 mg Zinc / 100g
View InformationChilli Peppers
87.787.7 g Water / 100g
4040 kcal / 100g
22 g Protein / 100g
9.59.5 g Carbohydrate / 100g
1.51.5 g Dietary fiber / 100g
5.15.1 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
242.5242.5 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
2323 μg Vitamin B9 / 100g
5959 μg Vitamin A / 100g
0.70.7 mg Vitamin E / 100g
14.314.3 μg Vitamin K / 100g
1818 mg Calcium / 100g
1.21.2 mg Iron / 100g
2525 mg Magnesium / 100g
4646 mg Phosphorus / 100g
340340 mg Potassium / 100g
77 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationChives
90.790.7 g Water / 100g
3030 kcal / 100g
3.33.3 g Protein / 100g
4.44.4 g Carbohydrate / 100g
2.52.5 g Dietary fiber / 100g
1.91.9 g Sugars / 100g
0.70.7 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.30.3 g PUFA / 100g
58.158.1 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.60.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
105105 μg Vitamin B9 / 100g
218218 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
212.7212.7 μg Vitamin K / 100g
9292 mg Calcium / 100g
1.61.6 mg Iron / 100g
4242 mg Magnesium / 100g
5858 mg Phosphorus / 100g
296296 mg Potassium / 100g
33 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationCinnamon
10.610.6 g Water / 100g
247247 kcal / 100g
44 g Protein / 100g
80.680.6 g Carbohydrate / 100g
53.153.1 g Dietary fiber / 100g
2.22.2 g Sugars / 100g
1.21.2 g Fat / 100g
0.30.3 g Saturated fat / 100g
0.20.2 g MUFA / 100g
0.10.1 g PUFA / 100g
3.83.8 mg Vitamin C / 100g
1.31.3 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
66 μg Vitamin B9 / 100g
1515 μg Vitamin A / 100g
2.32.3 mg Vitamin E / 100g
31.231.2 μg Vitamin K / 100g
10021002 mg Calcium / 100g
8.38.3 mg Iron / 100g
6060 mg Magnesium / 100g
6464 mg Phosphorus / 100g
431431 mg Potassium / 100g
1010 mg Sodium / 100g
1.81.8 mg Zinc / 100g
View InformationCloves
9.99.9 g Water / 100g
274274 kcal / 100g
66 g Protein / 100g
65.565.5 g Carbohydrate / 100g
33.933.9 g Dietary fiber / 100g
2.42.4 g Sugars / 100g
1313 g Fat / 100g
44 g Saturated fat / 100g
1.41.4 g MUFA / 100g
3.63.6 g PUFA / 100g
0.20.2 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.61.6 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
2525 μg Vitamin B9 / 100g
88 μg Vitamin A / 100g
8.88.8 mg Vitamin E / 100g
141.8141.8 μg Vitamin K / 100g
632632 mg Calcium / 100g
11.811.8 mg Iron / 100g
259259 mg Magnesium / 100g
104104 mg Phosphorus / 100g
10201020 mg Potassium / 100g
277277 mg Sodium / 100g
2.32.3 mg Zinc / 100g
View InformationCoconut
4747 g Water / 100g
354354 kcal / 100g
3.33.3 g Protein / 100g
15.215.2 g Carbohydrate / 100g
99 g Dietary fiber / 100g
6.26.2 g Sugars / 100g
33.533.5 g Fat / 100g
29.729.7 g Saturated fat / 100g
1.41.4 g MUFA / 100g
0.40.4 g PUFA / 100g
3.33.3 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.50.5 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2626 μg Vitamin B9 / 100g
0.20.2 mg Vitamin E / 100g
0.20.2 μg Vitamin K / 100g
1414 mg Calcium / 100g
2.42.4 mg Iron / 100g
3232 mg Magnesium / 100g
113113 mg Phosphorus / 100g
356356 mg Potassium / 100g
2020 mg Sodium / 100g
1.11.1 mg Zinc / 100g
View InformationCollard Greens
89.689.6 g Water / 100g
3232 kcal / 100g
33 g Protein / 100g
5.45.4 g Carbohydrate / 100g
44 g Dietary fiber / 100g
0.50.5 g Sugars / 100g
0.60.6 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.20.2 g PUFA / 100g
35.335.3 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
129129 μg Vitamin B9 / 100g
251251 μg Vitamin A / 100g
2.32.3 mg Vitamin E / 100g
437.1437.1 μg Vitamin K / 100g
232232 mg Calcium / 100g
0.50.5 mg Iron / 100g
2727 mg Magnesium / 100g
2525 mg Phosphorus / 100g
213213 mg Potassium / 100g
1717 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationCorn
10.410.4 g Water / 100g
365365 kcal / 100g
9.49.4 g Protein / 100g
74.374.3 g Carbohydrate / 100g
7.37.3 g Dietary fiber / 100g
0.60.6 g Sugars / 100g
4.74.7 g Fat / 100g
0.70.7 g Saturated fat / 100g
1.31.3 g MUFA / 100g
2.22.2 g PUFA / 100g
0.40.4 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
3.63.6 mg Vitamin B3 / 100g
0.60.6 mg Vitamin B6 / 100g
1919 μg Vitamin B9 / 100g
1111 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
0.30.3 μg Vitamin K / 100g
77 mg Calcium / 100g
2.72.7 mg Iron / 100g
127127 mg Magnesium / 100g
210210 mg Phosphorus / 100g
287287 mg Potassium / 100g
3535 mg Sodium / 100g
2.22.2 mg Zinc / 100g
View InformationCottage Cheese
79.879.8 g Water / 100g
9898 kcal / 100g
11.111.1 g Protein / 100g
3.43.4 g Carbohydrate / 100g
2.72.7 g Sugars / 100g
4.34.3 g Fat / 100g
1.71.7 g Saturated fat / 100g
0.80.8 g MUFA / 100g
0.10.1 g PUFA / 100g
1717 mg Cholesterol / 100g
0.20.2 mg Vitamin B2 / 100g
0.10.1 mg Vitamin B3 / 100g
1212 μg Vitamin B9 / 100g
0.40.4 μg Vitamin B12 / 100g
3737 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
0.10.1 μg Vitamin D / 100g
8383 mg Calcium / 100g
0.10.1 mg Iron / 100g
88 mg Magnesium / 100g
159159 mg Phosphorus / 100g
104104 mg Potassium / 100g
364364 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationCranberries
87.187.1 g Water / 100g
4646 kcal / 100g
0.40.4 g Protein / 100g
12.212.2 g Carbohydrate / 100g
4.64.6 g Dietary fiber / 100g
44 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g PUFA / 100g
13.313.3 mg Vitamin C / 100g
0.10.1 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
11 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
1.21.2 mg Vitamin E / 100g
5.15.1 μg Vitamin K / 100g
88 mg Calcium / 100g
0.30.3 mg Iron / 100g
66 mg Magnesium / 100g
1313 mg Phosphorus / 100g
8585 mg Potassium / 100g
22 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationCucumber
95.295.2 g Water / 100g
1515 kcal / 100g
0.70.7 g Protein / 100g
3.63.6 g Carbohydrate / 100g
0.50.5 g Dietary fiber / 100g
1.71.7 g Sugars / 100g
0.10.1 g Fat / 100g
2.82.8 mg Vitamin C / 100g
0.10.1 mg Vitamin B3 / 100g
77 μg Vitamin B9 / 100g
55 μg Vitamin A / 100g
16.416.4 μg Vitamin K / 100g
1616 mg Calcium / 100g
0.30.3 mg Iron / 100g
1313 mg Magnesium / 100g
2424 mg Phosphorus / 100g
147147 mg Potassium / 100g
22 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationCumin
8.18.1 g Water / 100g
375375 kcal / 100g
17.817.8 g Protein / 100g
44.244.2 g Carbohydrate / 100g
10.510.5 g Dietary fiber / 100g
2.32.3 g Sugars / 100g
22.322.3 g Fat / 100g
1.51.5 g Saturated fat / 100g
1414 g MUFA / 100g
3.33.3 g PUFA / 100g
7.77.7 mg Vitamin C / 100g
0.60.6 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
4.64.6 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
1010 μg Vitamin B9 / 100g
6464 μg Vitamin A / 100g
3.33.3 mg Vitamin E / 100g
5.45.4 μg Vitamin K / 100g
931931 mg Calcium / 100g
66.466.4 mg Iron / 100g
366366 mg Magnesium / 100g
499499 mg Phosphorus / 100g
17881788 mg Potassium / 100g
168168 mg Sodium / 100g
4.84.8 mg Zinc / 100g
View InformationDandelion Greens
85.685.6 g Water / 100g
4545 kcal / 100g
2.72.7 g Protein / 100g
9.29.2 g Carbohydrate / 100g
3.53.5 g Dietary fiber / 100g
0.70.7 g Sugars / 100g
0.70.7 g Fat / 100g
0.20.2 g Saturated fat / 100g
0.30.3 g PUFA / 100g
3535 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
0.80.8 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
2727 μg Vitamin B9 / 100g
508508 μg Vitamin A / 100g
3.43.4 mg Vitamin E / 100g
778.4778.4 μg Vitamin K / 100g
187187 mg Calcium / 100g
3.13.1 mg Iron / 100g
3636 mg Magnesium / 100g
6666 mg Phosphorus / 100g
397397 mg Potassium / 100g
7676 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationDark Chocolate
11 g Water / 100g
546546 kcal / 100g
4.94.9 g Protein / 100g
61.261.2 g Carbohydrate / 100g
77 g Dietary fiber / 100g
47.947.9 g Sugars / 100g
31.331.3 g Fat / 100g
18.518.5 g Saturated fat / 100g
9.59.5 g MUFA / 100g
1.11.1 g PUFA / 100g
88 mg Cholesterol / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.20.2 μg Vitamin B12 / 100g
22 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
8.18.1 μg Vitamin K / 100g
5656 mg Calcium / 100g
88 mg Iron / 100g
146146 mg Magnesium / 100g
206206 mg Phosphorus / 100g
559559 mg Potassium / 100g
2424 mg Sodium / 100g
22 mg Zinc / 100g
View InformationDates
20.520.5 g Water / 100g
282282 kcal / 100g
2.52.5 g Protein / 100g
7575 g Carbohydrate / 100g
88 g Dietary fiber / 100g
63.463.4 g Sugars / 100g
0.40.4 g Fat / 100g
0.40.4 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.31.3 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1919 μg Vitamin B9 / 100g
0.10.1 mg Vitamin E / 100g
2.72.7 μg Vitamin K / 100g
3939 mg Calcium / 100g
11 mg Iron / 100g
4343 mg Magnesium / 100g
6262 mg Phosphorus / 100g
656656 mg Potassium / 100g
22 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationEdamame
75.275.2 g Water / 100g
110110 kcal / 100g
10.310.3 g Protein / 100g
8.68.6 g Carbohydrate / 100g
4.84.8 g Dietary fiber / 100g
2.52.5 g Sugars / 100g
4.74.7 g Fat / 100g
9.79.7 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
0.90.9 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
303303 μg Vitamin B9 / 100g
0.70.7 mg Vitamin E / 100g
31.431.4 μg Vitamin K / 100g
6060 mg Calcium / 100g
2.12.1 mg Iron / 100g
6161 mg Magnesium / 100g
161161 mg Phosphorus / 100g
482482 mg Potassium / 100g
66 mg Sodium / 100g
1.31.3 mg Zinc / 100g
View InformationEggplant
92.392.3 g Water / 100g
2525 kcal / 100g
11 g Protein / 100g
5.95.9 g Carbohydrate / 100g
33 g Dietary fiber / 100g
3.53.5 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
2.22.2 mg Vitamin C / 100g
0.60.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2222 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
3.53.5 μg Vitamin K / 100g
99 mg Calcium / 100g
0.20.2 mg Iron / 100g
1414 mg Magnesium / 100g
2424 mg Phosphorus / 100g
229229 mg Potassium / 100g
22 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationEggs
76.276.2 g Water / 100g
143143 kcal / 100g
12.612.6 g Protein / 100g
0.70.7 g Carbohydrate / 100g
0.40.4 g Sugars / 100g
9.59.5 g Fat / 100g
3.13.1 g Saturated fat / 100g
3.73.7 g MUFA / 100g
1.91.9 g PUFA / 100g
372372 mg Cholesterol / 100g
0.50.5 mg Vitamin B2 / 100g
0.10.1 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
4747 μg Vitamin B9 / 100g
0.90.9 μg Vitamin B12 / 100g
160160 μg Vitamin A / 100g
1.11.1 mg Vitamin E / 100g
22 μg Vitamin D / 100g
0.30.3 μg Vitamin K / 100g
5656 mg Calcium / 100g
1.81.8 mg Iron / 100g
1212 mg Magnesium / 100g
198198 mg Phosphorus / 100g
138138 mg Potassium / 100g
142142 mg Sodium / 100g
1.31.3 mg Zinc / 100g
View InformationEndive
93.893.8 g Water / 100g
1717 kcal / 100g
1.31.3 g Protein / 100g
3.43.4 g Carbohydrate / 100g
3.13.1 g Dietary fiber / 100g
0.30.3 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
6.56.5 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.40.4 mg Vitamin B3 / 100g
142142 μg Vitamin B9 / 100g
108108 μg Vitamin A / 100g
0.40.4 mg Vitamin E / 100g
231231 μg Vitamin K / 100g
5252 mg Calcium / 100g
0.80.8 mg Iron / 100g
1515 mg Magnesium / 100g
2828 mg Phosphorus / 100g
314314 mg Potassium / 100g
2222 mg Sodium / 100g
0.80.8 mg Zinc / 100g
View InformationFennel
90.290.2 g Water / 100g
3131 kcal / 100g
1.21.2 g Protein / 100g
7.37.3 g Carbohydrate / 100g
3.13.1 g Dietary fiber / 100g
3.93.9 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.20.2 g PUFA / 100g
1212 mg Vitamin C / 100g
0.60.6 mg Vitamin B3 / 100g
2727 μg Vitamin B9 / 100g
4848 μg Vitamin A / 100g
0.60.6 mg Vitamin E / 100g
62.862.8 μg Vitamin K / 100g
4949 mg Calcium / 100g
0.70.7 mg Iron / 100g
1717 mg Magnesium / 100g
5050 mg Phosphorus / 100g
414414 mg Potassium / 100g
5252 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationFigs
79.179.1 g Water / 100g
7474 kcal / 100g
0.80.8 g Protein / 100g
19.219.2 g Carbohydrate / 100g
2.92.9 g Dietary fiber / 100g
16.316.3 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
22 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
66 μg Vitamin B9 / 100g
77 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
4.74.7 μg Vitamin K / 100g
3535 mg Calcium / 100g
0.40.4 mg Iron / 100g
1717 mg Magnesium / 100g
1414 mg Phosphorus / 100g
232232 mg Potassium / 100g
11 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationFlax Seeds
77 g Water / 100g
534534 kcal / 100g
18.318.3 g Protein / 100g
28.928.9 g Carbohydrate / 100g
27.327.3 g Dietary fiber / 100g
1.61.6 g Sugars / 100g
42.242.2 g Fat / 100g
3.73.7 g Saturated fat / 100g
7.57.5 g MUFA / 100g
28.728.7 g PUFA / 100g
0.60.6 mg Vitamin C / 100g
1.61.6 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
3.13.1 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
8787 μg Vitamin B9 / 100g
0.30.3 mg Vitamin E / 100g
4.34.3 μg Vitamin K / 100g
255255 mg Calcium / 100g
5.75.7 mg Iron / 100g
392392 mg Magnesium / 100g
642642 mg Phosphorus / 100g
813813 mg Potassium / 100g
3030 mg Sodium / 100g
4.34.3 mg Zinc / 100g
View InformationGarbanzo Beans
7.77.7 g Water / 100g
378378 kcal / 100g
20.520.5 g Protein / 100g
6363 g Carbohydrate / 100g
12.212.2 g Dietary fiber / 100g
10.710.7 g Sugars / 100g
66 g Fat / 100g
0.60.6 g Saturated fat / 100g
1.41.4 g MUFA / 100g
2.72.7 g PUFA / 100g
44 mg Vitamin C / 100g
0.50.5 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.51.5 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
557557 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.80.8 mg Vitamin E / 100g
99 μg Vitamin K / 100g
5757 mg Calcium / 100g
4.34.3 mg Iron / 100g
7979 mg Magnesium / 100g
252252 mg Phosphorus / 100g
718718 mg Potassium / 100g
2424 mg Sodium / 100g
2.82.8 mg Zinc / 100g
View InformationGarlic
58.658.6 g Water / 100g
149149 kcal / 100g
6.46.4 g Protein / 100g
33.133.1 g Carbohydrate / 100g
2.12.1 g Dietary fiber / 100g
11 g Sugars / 100g
0.50.5 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.20.2 g PUFA / 100g
31.231.2 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
1.21.2 mg Vitamin B6 / 100g
33 μg Vitamin B9 / 100g
0.10.1 mg Vitamin E / 100g
1.71.7 μg Vitamin K / 100g
181181 mg Calcium / 100g
1.71.7 mg Iron / 100g
2525 mg Magnesium / 100g
153153 mg Phosphorus / 100g
401401 mg Potassium / 100g
1717 mg Sodium / 100g
1.21.2 mg Zinc / 100g
View InformationGinger
78.978.9 g Water / 100g
8080 kcal / 100g
1.81.8 g Protein / 100g
17.817.8 g Carbohydrate / 100g
22 g Dietary fiber / 100g
1.71.7 g Sugars / 100g
0.80.8 g Fat / 100g
0.20.2 g Saturated fat / 100g
0.20.2 g MUFA / 100g
0.20.2 g PUFA / 100g
55 mg Vitamin C / 100g
0.80.8 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1111 μg Vitamin B9 / 100g
0.30.3 mg Vitamin E / 100g
0.10.1 μg Vitamin K / 100g
1616 mg Calcium / 100g
0.60.6 mg Iron / 100g
4343 mg Magnesium / 100g
3434 mg Phosphorus / 100g
415415 mg Potassium / 100g
1313 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationGrapefruit
90.990.9 g Water / 100g
3232 kcal / 100g
0.60.6 g Protein / 100g
8.18.1 g Carbohydrate / 100g
1.11.1 g Dietary fiber / 100g
77 g Sugars / 100g
0.10.1 g Fat / 100g
34.434.4 mg Vitamin C / 100g
0.30.3 mg Vitamin B3 / 100g
1010 μg Vitamin B9 / 100g
4646 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
1212 mg Calcium / 100g
0.10.1 mg Iron / 100g
88 mg Magnesium / 100g
88 mg Phosphorus / 100g
139139 mg Potassium / 100g
0.10.1 mg Zinc / 100g
View InformationGrapes
80.580.5 g Water / 100g
6969 kcal / 100g
0.70.7 g Protein / 100g
18.118.1 g Carbohydrate / 100g
0.90.9 g Dietary fiber / 100g
15.515.5 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g Saturated fat / 100g
3.23.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.20.2 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
22 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
14.614.6 μg Vitamin K / 100g
1010 mg Calcium / 100g
0.40.4 mg Iron / 100g
77 mg Magnesium / 100g
2020 mg Phosphorus / 100g
191191 mg Potassium / 100g
22 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationGrass Fed Beef
67.167.1 g Water / 100g
192192 kcal / 100g
19.419.4 g Protein / 100g
12.712.7 g Fat / 100g
5.35.3 g Saturated fat / 100g
4.84.8 g MUFA / 100g
0.50.5 g PUFA / 100g
6262 mg Cholesterol / 100g
0.20.2 mg Vitamin B2 / 100g
4.84.8 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
66 μg Vitamin B9 / 100g
22 μg Vitamin B12 / 100g
0.40.4 mg Vitamin E / 100g
1.11.1 μg Vitamin K / 100g
1212 mg Calcium / 100g
22 mg Iron / 100g
1919 mg Magnesium / 100g
175175 mg Phosphorus / 100g
289289 mg Potassium / 100g
6868 mg Sodium / 100g
4.64.6 mg Zinc / 100g
View InformationGreen Beans
90.390.3 g Water / 100g
3131 kcal / 100g
1.81.8 g Protein / 100g
77 g Carbohydrate / 100g
2.72.7 g Dietary fiber / 100g
3.33.3 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
12.212.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
3333 μg Vitamin B9 / 100g
3535 μg Vitamin A / 100g
0.40.4 mg Vitamin E / 100g
14.414.4 μg Vitamin K / 100g
3737 mg Calcium / 100g
11 mg Iron / 100g
2525 mg Magnesium / 100g
3838 mg Phosphorus / 100g
211211 mg Potassium / 100g
66 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationGuavas
80.880.8 g Water / 100g
6868 kcal / 100g
2.62.6 g Protein / 100g
14.314.3 g Carbohydrate / 100g
5.45.4 g Dietary fiber / 100g
8.98.9 g Sugars / 100g
11 g Fat / 100g
0.30.3 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.40.4 g PUFA / 100g
228.3228.3 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
1.11.1 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
4949 μg Vitamin B9 / 100g
3131 μg Vitamin A / 100g
0.70.7 mg Vitamin E / 100g
2.62.6 μg Vitamin K / 100g
1818 mg Calcium / 100g
0.30.3 mg Iron / 100g
2222 mg Magnesium / 100g
4040 mg Phosphorus / 100g
417417 mg Potassium / 100g
22 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationHaddock
83.483.4 g Water / 100g
7474 kcal / 100g
16.316.3 g Protein / 100g
0.50.5 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.20.2 g PUFA / 100g
5454 mg Cholesterol / 100g
0.10.1 mg Vitamin B2 / 100g
3.43.4 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
1212 μg Vitamin B9 / 100g
1.81.8 μg Vitamin B12 / 100g
1717 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
0.50.5 μg Vitamin D / 100g
0.10.1 μg Vitamin K / 100g
1111 mg Calcium / 100g
0.20.2 mg Iron / 100g
2121 mg Magnesium / 100g
227227 mg Phosphorus / 100g
286286 mg Potassium / 100g
213213 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationHazelnuts
5.35.3 g Water / 100g
628628 kcal / 100g
1515 g Protein / 100g
16.716.7 g Carbohydrate / 100g
9.79.7 g Dietary fiber / 100g
4.34.3 g Sugars / 100g
60.860.8 g Fat / 100g
4.54.5 g Saturated fat / 100g
45.745.7 g MUFA / 100g
7.97.9 g PUFA / 100g
6.36.3 mg Vitamin C / 100g
0.60.6 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.81.8 mg Vitamin B3 / 100g
0.60.6 mg Vitamin B6 / 100g
113113 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
1515 mg Vitamin E / 100g
14.214.2 μg Vitamin K / 100g
114114 mg Calcium / 100g
4.74.7 mg Iron / 100g
163163 mg Magnesium / 100g
290290 mg Phosphorus / 100g
680680 mg Potassium / 100g
2.52.5 mg Zinc / 100g
View InformationHoneydew
89.889.8 g Water / 100g
3636 kcal / 100g
0.50.5 g Protein / 100g
9.19.1 g Carbohydrate / 100g
0.80.8 g Dietary fiber / 100g
8.18.1 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g PUFA / 100g
1818 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1919 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
2.92.9 μg Vitamin K / 100g
66 mg Calcium / 100g
0.20.2 mg Iron / 100g
1010 mg Magnesium / 100g
1111 mg Phosphorus / 100g
228228 mg Potassium / 100g
1818 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationHorseradish
85.185.1 g Water / 100g
4848 kcal / 100g
1.21.2 g Protein / 100g
11.311.3 g Carbohydrate / 100g
3.33.3 g Dietary fiber / 100g
88 g Sugars / 100g
0.70.7 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.30.3 g PUFA / 100g
24.924.9 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
5757 μg Vitamin B9 / 100g
1.31.3 μg Vitamin K / 100g
5656 mg Calcium / 100g
0.40.4 mg Iron / 100g
2727 mg Magnesium / 100g
3131 mg Phosphorus / 100g
246246 mg Potassium / 100g
420420 mg Sodium / 100g
0.80.8 mg Zinc / 100g
View InformationJicama
90.190.1 g Water / 100g
3838 kcal / 100g
0.70.7 g Protein / 100g
8.88.8 g Carbohydrate / 100g
4.94.9 g Dietary fiber / 100g
1.81.8 g Sugars / 100g
0.10.1 g Fat / 100g
20.220.2 mg Vitamin C / 100g
0.20.2 mg Vitamin B3 / 100g
1212 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
0.30.3 μg Vitamin K / 100g
1212 mg Calcium / 100g
0.60.6 mg Iron / 100g
1212 mg Magnesium / 100g
1818 mg Phosphorus / 100g
150150 mg Potassium / 100g
44 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationKale
8484 g Water / 100g
4949 kcal / 100g
4.34.3 g Protein / 100g
8.88.8 g Carbohydrate / 100g
3.63.6 g Dietary fiber / 100g
2.32.3 g Sugars / 100g
0.90.9 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.30.3 g PUFA / 100g
120120 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
141141 μg Vitamin B9 / 100g
500500 μg Vitamin A / 100g
1.51.5 mg Vitamin E / 100g
704.8704.8 μg Vitamin K / 100g
150150 mg Calcium / 100g
1.51.5 mg Iron / 100g
4747 mg Magnesium / 100g
9292 mg Phosphorus / 100g
491491 mg Potassium / 100g
3838 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationKidney Beans
11.811.8 g Water / 100g
333333 kcal / 100g
23.623.6 g Protein / 100g
6060 g Carbohydrate / 100g
24.924.9 g Dietary fiber / 100g
2.22.2 g Sugars / 100g
0.80.8 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.50.5 g PUFA / 100g
4.54.5 mg Vitamin C / 100g
0.50.5 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
2.12.1 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
394394 μg Vitamin B9 / 100g
0.20.2 mg Vitamin E / 100g
1919 μg Vitamin K / 100g
143143 mg Calcium / 100g
8.28.2 mg Iron / 100g
140140 mg Magnesium / 100g
407407 mg Phosphorus / 100g
14061406 mg Potassium / 100g
2424 mg Sodium / 100g
2.82.8 mg Zinc / 100g
View InformationKiwifruit
83.183.1 g Water / 100g
6161 kcal / 100g
1.11.1 g Protein / 100g
14.714.7 g Carbohydrate / 100g
33 g Dietary fiber / 100g
99 g Sugars / 100g
0.50.5 g Fat / 100g
0.30.3 g PUFA / 100g
92.792.7 mg Vitamin C / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2525 μg Vitamin B9 / 100g
44 μg Vitamin A / 100g
1.51.5 mg Vitamin E / 100g
40.340.3 μg Vitamin K / 100g
3434 mg Calcium / 100g
0.30.3 mg Iron / 100g
1717 mg Magnesium / 100g
3434 mg Phosphorus / 100g
312312 mg Potassium / 100g
33 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationKohlrabi
9191 g Water / 100g
2727 kcal / 100g
1.71.7 g Protein / 100g
6.26.2 g Carbohydrate / 100g
3.63.6 g Dietary fiber / 100g
2.62.6 g Sugars / 100g
0.10.1 g Fat / 100g
6262 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.40.4 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1616 μg Vitamin B9 / 100g
22 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
0.10.1 μg Vitamin K / 100g
2424 mg Calcium / 100g
0.40.4 mg Iron / 100g
1919 mg Magnesium / 100g
4646 mg Phosphorus / 100g
350350 mg Potassium / 100g
2020 mg Sodium / 100g
View InformationLeeks
8383 g Water / 100g
6161 kcal / 100g
1.51.5 g Protein / 100g
14.214.2 g Carbohydrate / 100g
1.81.8 g Dietary fiber / 100g
3.93.9 g Sugars / 100g
0.30.3 g Fat / 100g
0.20.2 g PUFA / 100g
1212 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.40.4 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
6464 μg Vitamin B9 / 100g
8383 μg Vitamin A / 100g
0.90.9 mg Vitamin E / 100g
4747 μg Vitamin K / 100g
5959 mg Calcium / 100g
2.12.1 mg Iron / 100g
2828 mg Magnesium / 100g
3535 mg Phosphorus / 100g
180180 mg Potassium / 100g
2020 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationLemons
8989 g Water / 100g
2929 kcal / 100g
1.11.1 g Protein / 100g
9.39.3 g Carbohydrate / 100g
2.82.8 g Dietary fiber / 100g
2.52.5 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g PUFA / 100g
5353 mg Vitamin C / 100g
0.10.1 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1111 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
2626 mg Calcium / 100g
0.60.6 mg Iron / 100g
88 mg Magnesium / 100g
1616 mg Phosphorus / 100g
138138 mg Potassium / 100g
22 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationLentils
8.38.3 g Water / 100g
352352 kcal / 100g
24.624.6 g Protein / 100g
63.463.4 g Carbohydrate / 100g
10.710.7 g Dietary fiber / 100g
22 g Sugars / 100g
1.11.1 g Fat / 100g
0.20.2 g Saturated fat / 100g
0.20.2 g MUFA / 100g
0.50.5 g PUFA / 100g
4.54.5 mg Vitamin C / 100g
0.90.9 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
2.62.6 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
479479 μg Vitamin B9 / 100g
22 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
55 μg Vitamin K / 100g
3535 mg Calcium / 100g
6.56.5 mg Iron / 100g
4747 mg Magnesium / 100g
281281 mg Phosphorus / 100g
677677 mg Potassium / 100g
66 mg Sodium / 100g
3.33.3 mg Zinc / 100g
View InformationLettuce
9595 g Water / 100g
1515 kcal / 100g
1.41.4 g Protein / 100g
2.92.9 g Carbohydrate / 100g
1.31.3 g Dietary fiber / 100g
0.80.8 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
9.29.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
3838 μg Vitamin B9 / 100g
370370 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
126.3126.3 μg Vitamin K / 100g
3636 mg Calcium / 100g
0.90.9 mg Iron / 100g
1313 mg Magnesium / 100g
2929 mg Phosphorus / 100g
194194 mg Potassium / 100g
2828 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationLima Beans
10.210.2 g Water / 100g
338338 kcal / 100g
21.521.5 g Protein / 100g
63.463.4 g Carbohydrate / 100g
1919 g Dietary fiber / 100g
8.58.5 g Sugars / 100g
0.70.7 g Fat / 100g
0.20.2 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.30.3 g PUFA / 100g
0.50.5 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.51.5 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
395395 μg Vitamin B9 / 100g
0.70.7 mg Vitamin E / 100g
66 μg Vitamin K / 100g
8181 mg Calcium / 100g
7.57.5 mg Iron / 100g
224224 mg Magnesium / 100g
385385 mg Phosphorus / 100g
17241724 mg Potassium / 100g
1818 mg Sodium / 100g
2.82.8 mg Zinc / 100g
View InformationLimes
88.388.3 g Water / 100g
3030 kcal / 100g
0.70.7 g Protein / 100g
10.510.5 g Carbohydrate / 100g
2.82.8 g Dietary fiber / 100g
1.71.7 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
29.129.1 mg Vitamin C / 100g
0.20.2 mg Vitamin B3 / 100g
88 μg Vitamin B9 / 100g
22 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
0.60.6 μg Vitamin K / 100g
3333 mg Calcium / 100g
0.60.6 mg Iron / 100g
66 mg Magnesium / 100g
1818 mg Phosphorus / 100g
102102 mg Potassium / 100g
22 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationMacadamia Nuts
1.41.4 g Water / 100g
718718 kcal / 100g
7.97.9 g Protein / 100g
13.813.8 g Carbohydrate / 100g
8.68.6 g Dietary fiber / 100g
4.64.6 g Sugars / 100g
75.875.8 g Fat / 100g
12.112.1 g Saturated fat / 100g
58.958.9 g MUFA / 100g
1.51.5 g PUFA / 100g
1.21.2 mg Vitamin C / 100g
1.21.2 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
2.52.5 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
1111 μg Vitamin B9 / 100g
0.50.5 mg Vitamin E / 100g
8585 mg Calcium / 100g
3.73.7 mg Iron / 100g
130130 mg Magnesium / 100g
188188 mg Phosphorus / 100g
368368 mg Potassium / 100g
55 mg Sodium / 100g
1.31.3 mg Zinc / 100g
View InformationMackerel
63.663.6 g Water / 100g
205205 kcal / 100g
18.618.6 g Protein / 100g
13.913.9 g Fat / 100g
3.33.3 g Saturated fat / 100g
5.55.5 g MUFA / 100g
3.43.4 g PUFA / 100g
7070 mg Cholesterol / 100g
0.40.4 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
9.19.1 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
11 μg Vitamin B9 / 100g
8.78.7 μg Vitamin B12 / 100g
5050 μg Vitamin A / 100g
1.51.5 mg Vitamin E / 100g
16.116.1 μg Vitamin D / 100g
55 μg Vitamin K / 100g
1212 mg Calcium / 100g
1.61.6 mg Iron / 100g
7676 mg Magnesium / 100g
217217 mg Phosphorus / 100g
314314 mg Potassium / 100g
9090 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationMangoes
83.583.5 g Water / 100g
6060 kcal / 100g
0.80.8 g Protein / 100g
1515 g Carbohydrate / 100g
1.61.6 g Dietary fiber / 100g
13.713.7 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
36.436.4 mg Vitamin C / 100g
0.70.7 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
4343 μg Vitamin B9 / 100g
5454 μg Vitamin A / 100g
0.90.9 mg Vitamin E / 100g
4.24.2 μg Vitamin K / 100g
1111 mg Calcium / 100g
0.20.2 mg Iron / 100g
1010 mg Magnesium / 100g
1414 mg Phosphorus / 100g
168168 mg Potassium / 100g
11 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationMushrooms
89.789.7 g Water / 100g
3434 kcal / 100g
2.22.2 g Protein / 100g
6.86.8 g Carbohydrate / 100g
2.52.5 g Dietary fiber / 100g
2.42.4 g Sugars / 100g
0.50.5 g Fat / 100g
0.20.2 mg Vitamin B2 / 100g
3.93.9 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
1313 μg Vitamin B9 / 100g
0.40.4 μg Vitamin D / 100g
22 mg Calcium / 100g
0.40.4 mg Iron / 100g
2020 mg Magnesium / 100g
112112 mg Phosphorus / 100g
304304 mg Potassium / 100g
99 mg Sodium / 100g
11 mg Zinc / 100g
View InformationMussels
80.680.6 g Water / 100g
8686 kcal / 100g
11.911.9 g Protein / 100g
3.73.7 g Carbohydrate / 100g
2.22.2 g Fat / 100g
0.40.4 g Saturated fat / 100g
0.50.5 g MUFA / 100g
0.60.6 g PUFA / 100g
2828 mg Cholesterol / 100g
88 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.61.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
4242 μg Vitamin B9 / 100g
1212 μg Vitamin B12 / 100g
4848 μg Vitamin A / 100g
0.60.6 mg Vitamin E / 100g
0.10.1 μg Vitamin K / 100g
2626 mg Calcium / 100g
44 mg Iron / 100g
3434 mg Magnesium / 100g
197197 mg Phosphorus / 100g
320320 mg Potassium / 100g
286286 mg Sodium / 100g
1.61.6 mg Zinc / 100g
View InformationMustard Greens
90.790.7 g Water / 100g
2727 kcal / 100g
2.92.9 g Protein / 100g
4.74.7 g Carbohydrate / 100g
3.23.2 g Dietary fiber / 100g
1.31.3 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g MUFA / 100g
7070 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.80.8 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1212 μg Vitamin B9 / 100g
151151 μg Vitamin A / 100g
22 mg Vitamin E / 100g
257.5257.5 μg Vitamin K / 100g
115115 mg Calcium / 100g
1.61.6 mg Iron / 100g
3232 mg Magnesium / 100g
5858 mg Phosphorus / 100g
384384 mg Potassium / 100g
2020 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationMustard Seeds
5.35.3 g Water / 100g
508508 kcal / 100g
26.126.1 g Protein / 100g
28.128.1 g Carbohydrate / 100g
12.212.2 g Dietary fiber / 100g
6.86.8 g Sugars / 100g
36.236.2 g Fat / 100g
22 g Saturated fat / 100g
22.522.5 g MUFA / 100g
10.110.1 g PUFA / 100g
7.17.1 mg Vitamin C / 100g
0.80.8 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
4.74.7 mg Vitamin B3 / 100g
0.40.4 mg Vitamin B6 / 100g
162162 μg Vitamin B9 / 100g
22 μg Vitamin A / 100g
5.15.1 mg Vitamin E / 100g
5.45.4 μg Vitamin K / 100g
266266 mg Calcium / 100g
9.29.2 mg Iron / 100g
370370 mg Magnesium / 100g
828828 mg Phosphorus / 100g
738738 mg Potassium / 100g
1313 mg Sodium / 100g
6.16.1 mg Zinc / 100g
View InformationOats
8.28.2 g Water / 100g
389389 kcal / 100g
16.916.9 g Protein / 100g
66.366.3 g Carbohydrate / 100g
10.610.6 g Dietary fiber / 100g
6.96.9 g Fat / 100g
1.21.2 g Saturated fat / 100g
2.22.2 g MUFA / 100g
2.52.5 g PUFA / 100g
0.80.8 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
5656 μg Vitamin B9 / 100g
5454 mg Calcium / 100g
4.74.7 mg Iron / 100g
177177 mg Magnesium / 100g
523523 mg Phosphorus / 100g
429429 mg Potassium / 100g
22 mg Sodium / 100g
44 mg Zinc / 100g
View InformationOkra
89.689.6 g Water / 100g
3333 kcal / 100g
1.91.9 g Protein / 100g
7.57.5 g Carbohydrate / 100g
3.23.2 g Dietary fiber / 100g
1.51.5 g Sugars / 100g
0.20.2 g Fat / 100g
2323 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
11 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
6060 μg Vitamin B9 / 100g
3636 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
31.331.3 μg Vitamin K / 100g
8282 mg Calcium / 100g
0.60.6 mg Iron / 100g
5757 mg Magnesium / 100g
6161 mg Phosphorus / 100g
299299 mg Potassium / 100g
77 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationOlives
8080 g Water / 100g
115115 kcal / 100g
0.80.8 g Protein / 100g
6.36.3 g Carbohydrate / 100g
3.23.2 g Dietary fiber / 100g
10.710.7 g Fat / 100g
1.41.4 g Saturated fat / 100g
7.97.9 g MUFA / 100g
0.90.9 g PUFA / 100g
0.90.9 mg Vitamin C / 100g
2020 μg Vitamin A / 100g
1.71.7 mg Vitamin E / 100g
1.41.4 μg Vitamin K / 100g
8888 mg Calcium / 100g
3.33.3 mg Iron / 100g
44 mg Magnesium / 100g
33 mg Phosphorus / 100g
88 mg Potassium / 100g
735735 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationOnions
89.189.1 g Water / 100g
4040 kcal / 100g
1.11.1 g Protein / 100g
9.39.3 g Carbohydrate / 100g
1.71.7 g Dietary fiber / 100g
4.24.2 g Sugars / 100g
0.10.1 g Fat / 100g
7.47.4 mg Vitamin C / 100g
0.10.1 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1919 μg Vitamin B9 / 100g
0.40.4 μg Vitamin K / 100g
2323 mg Calcium / 100g
0.20.2 mg Iron / 100g
1010 mg Magnesium / 100g
2929 mg Phosphorus / 100g
146146 mg Potassium / 100g
44 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationOranges
86.886.8 g Water / 100g
4747 kcal / 100g
0.90.9 g Protein / 100g
11.811.8 g Carbohydrate / 100g
2.42.4 g Dietary fiber / 100g
9.49.4 g Sugars / 100g
0.10.1 g Fat / 100g
53.253.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
3030 μg Vitamin B9 / 100g
1111 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
4040 mg Calcium / 100g
0.10.1 mg Iron / 100g
1010 mg Magnesium / 100g
1414 mg Phosphorus / 100g
181181 mg Potassium / 100g
0.10.1 mg Zinc / 100g
View InformationOregano
9.99.9 g Water / 100g
265265 kcal / 100g
99 g Protein / 100g
68.968.9 g Carbohydrate / 100g
42.542.5 g Dietary fiber / 100g
4.14.1 g Sugars / 100g
4.34.3 g Fat / 100g
1.61.6 g Saturated fat / 100g
0.70.7 g MUFA / 100g
1.41.4 g PUFA / 100g
2.32.3 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.50.5 mg Vitamin B2 / 100g
4.64.6 mg Vitamin B3 / 100g
11 mg Vitamin B6 / 100g
237237 μg Vitamin B9 / 100g
8585 μg Vitamin A / 100g
18.318.3 mg Vitamin E / 100g
621.7621.7 μg Vitamin K / 100g
15971597 mg Calcium / 100g
36.836.8 mg Iron / 100g
270270 mg Magnesium / 100g
148148 mg Phosphorus / 100g
12601260 mg Potassium / 100g
2525 mg Sodium / 100g
2.72.7 mg Zinc / 100g
View InformationOysters
8989 g Water / 100g
5151 kcal / 100g
5.75.7 g Protein / 100g
2.72.7 g Carbohydrate / 100g
0.60.6 g Sugars / 100g
1.71.7 g Fat / 100g
0.50.5 g Saturated fat / 100g
0.30.3 g MUFA / 100g
0.50.5 g PUFA / 100g
4040 mg Cholesterol / 100g
0.10.1 mg Vitamin B2 / 100g
0.90.9 mg Vitamin B3 / 100g
77 μg Vitamin B9 / 100g
8.88.8 μg Vitamin B12 / 100g
1313 μg Vitamin A / 100g
0.90.9 mg Vitamin E / 100g
11 μg Vitamin K / 100g
5959 mg Calcium / 100g
4.64.6 mg Iron / 100g
1818 mg Magnesium / 100g
9797 mg Phosphorus / 100g
156156 mg Potassium / 100g
8585 mg Sodium / 100g
39.339.3 mg Zinc / 100g
View InformationPapaya
88.188.1 g Water / 100g
4343 kcal / 100g
0.50.5 g Protein / 100g
10.810.8 g Carbohydrate / 100g
1.71.7 g Dietary fiber / 100g
7.87.8 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
60.960.9 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
3737 μg Vitamin B9 / 100g
4747 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
2.62.6 μg Vitamin K / 100g
2020 mg Calcium / 100g
0.30.3 mg Iron / 100g
2121 mg Magnesium / 100g
1010 mg Phosphorus / 100g
182182 mg Potassium / 100g
88 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationParsley
87.787.7 g Water / 100g
3636 kcal / 100g
33 g Protein / 100g
6.36.3 g Carbohydrate / 100g
3.33.3 g Dietary fiber / 100g
0.90.9 g Sugars / 100g
0.80.8 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.30.3 g MUFA / 100g
0.10.1 g PUFA / 100g
133133 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.31.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
152152 μg Vitamin B9 / 100g
421421 μg Vitamin A / 100g
0.80.8 mg Vitamin E / 100g
16401640 μg Vitamin K / 100g
138138 mg Calcium / 100g
6.26.2 mg Iron / 100g
5050 mg Magnesium / 100g
5858 mg Phosphorus / 100g
554554 mg Potassium / 100g
5656 mg Sodium / 100g
1.11.1 mg Zinc / 100g
View InformationParsnips
79.579.5 g Water / 100g
7575 kcal / 100g
1.21.2 g Protein / 100g
1818 g Carbohydrate / 100g
4.94.9 g Dietary fiber / 100g
4.84.8 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
1717 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
6767 μg Vitamin B9 / 100g
1.51.5 mg Vitamin E / 100g
22.522.5 μg Vitamin K / 100g
3636 mg Calcium / 100g
0.60.6 mg Iron / 100g
2929 mg Magnesium / 100g
7171 mg Phosphorus / 100g
375375 mg Potassium / 100g
1010 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationPassion Fruit
72.972.9 g Water / 100g
9797 kcal / 100g
2.22.2 g Protein / 100g
23.423.4 g Carbohydrate / 100g
10.410.4 g Dietary fiber / 100g
11.211.2 g Sugars / 100g
0.70.7 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.40.4 g PUFA / 100g
3030 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
1.51.5 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1414 μg Vitamin B9 / 100g
6464 μg Vitamin A / 100g
0.70.7 μg Vitamin K / 100g
1212 mg Calcium / 100g
1.61.6 mg Iron / 100g
2929 mg Magnesium / 100g
6868 mg Phosphorus / 100g
348348 mg Potassium / 100g
2828 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationPeaches
88.988.9 g Water / 100g
3939 kcal / 100g
0.90.9 g Protein / 100g
9.59.5 g Carbohydrate / 100g
1.51.5 g Dietary fiber / 100g
8.48.4 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
6.66.6 mg Vitamin C / 100g
0.80.8 mg Vitamin B3 / 100g
44 μg Vitamin B9 / 100g
1616 μg Vitamin A / 100g
0.70.7 mg Vitamin E / 100g
2.62.6 μg Vitamin K / 100g
66 mg Calcium / 100g
0.30.3 mg Iron / 100g
99 mg Magnesium / 100g
2020 mg Phosphorus / 100g
190190 mg Potassium / 100g
0.20.2 mg Zinc / 100g
View InformationPeanuts
6.56.5 g Water / 100g
567567 kcal / 100g
25.825.8 g Protein / 100g
16.116.1 g Carbohydrate / 100g
8.58.5 g Dietary fiber / 100g
4.74.7 g Sugars / 100g
49.249.2 g Fat / 100g
6.36.3 g Saturated fat / 100g
24.424.4 g MUFA / 100g
15.615.6 g PUFA / 100g
0.60.6 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
12.112.1 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
240240 μg Vitamin B9 / 100g
8.38.3 mg Vitamin E / 100g
9292 mg Calcium / 100g
4.64.6 mg Iron / 100g
168168 mg Magnesium / 100g
376376 mg Phosphorus / 100g
705705 mg Potassium / 100g
1818 mg Sodium / 100g
3.33.3 mg Zinc / 100g
View InformationPears
8484 g Water / 100g
5757 kcal / 100g
0.40.4 g Protein / 100g
15.215.2 g Carbohydrate / 100g
3.13.1 g Dietary fiber / 100g
9.89.8 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
4.34.3 mg Vitamin C / 100g
0.20.2 mg Vitamin B3 / 100g
77 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
4.44.4 μg Vitamin K / 100g
99 mg Calcium / 100g
0.20.2 mg Iron / 100g
77 mg Magnesium / 100g
1212 mg Phosphorus / 100g
116116 mg Potassium / 100g
11 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationPeas
78.978.9 g Water / 100g
8181 kcal / 100g
5.45.4 g Protein / 100g
14.514.5 g Carbohydrate / 100g
5.15.1 g Dietary fiber / 100g
5.75.7 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.20.2 g PUFA / 100g
4040 mg Vitamin C / 100g
0.30.3 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
2.12.1 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
6565 μg Vitamin B9 / 100g
3838 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
24.824.8 μg Vitamin K / 100g
2525 mg Calcium / 100g
1.51.5 mg Iron / 100g
3333 mg Magnesium / 100g
108108 mg Phosphorus / 100g
244244 mg Potassium / 100g
55 mg Sodium / 100g
1.21.2 mg Zinc / 100g
View InformationPecans
3.53.5 g Water / 100g
691691 kcal / 100g
9.29.2 g Protein / 100g
13.913.9 g Carbohydrate / 100g
9.69.6 g Dietary fiber / 100g
44 g Sugars / 100g
7272 g Fat / 100g
6.26.2 g Saturated fat / 100g
40.840.8 g MUFA / 100g
21.621.6 g PUFA / 100g
1.11.1 mg Vitamin C / 100g
0.70.7 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
1.21.2 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
2222 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
1.41.4 mg Vitamin E / 100g
3.53.5 μg Vitamin K / 100g
7070 mg Calcium / 100g
2.52.5 mg Iron / 100g
121121 mg Magnesium / 100g
277277 mg Phosphorus / 100g
410410 mg Potassium / 100g
4.54.5 mg Zinc / 100g
View InformationPersimmons
64.464.4 g Water / 100g
127127 kcal / 100g
0.80.8 g Protein / 100g
33.533.5 g Carbohydrate / 100g
0.40.4 g Fat / 100g
6666 mg Vitamin C / 100g
2727 mg Calcium / 100g
2.52.5 mg Iron / 100g
2626 mg Phosphorus / 100g
310310 mg Potassium / 100g
11 mg Sodium / 100g
View InformationPine Nuts
2.32.3 g Water / 100g
673673 kcal / 100g
13.713.7 g Protein / 100g
13.113.1 g Carbohydrate / 100g
3.73.7 g Dietary fiber / 100g
3.63.6 g Sugars / 100g
68.468.4 g Fat / 100g
4.94.9 g Saturated fat / 100g
18.818.8 g MUFA / 100g
34.134.1 g PUFA / 100g
0.80.8 mg Vitamin C / 100g
0.40.4 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
4.44.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
3434 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
9.39.3 mg Vitamin E / 100g
53.953.9 μg Vitamin K / 100g
1616 mg Calcium / 100g
5.55.5 mg Iron / 100g
251251 mg Magnesium / 100g
575575 mg Phosphorus / 100g
597597 mg Potassium / 100g
22 mg Sodium / 100g
6.56.5 mg Zinc / 100g
View InformationPineapples
8686 g Water / 100g
5050 kcal / 100g
0.50.5 g Protein / 100g
13.113.1 g Carbohydrate / 100g
1.41.4 g Dietary fiber / 100g
9.99.9 g Sugars / 100g
0.10.1 g Fat / 100g
47.847.8 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.50.5 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1818 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.70.7 μg Vitamin K / 100g
1313 mg Calcium / 100g
0.30.3 mg Iron / 100g
1212 mg Magnesium / 100g
88 mg Phosphorus / 100g
109109 mg Potassium / 100g
11 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationPistachio Nuts
3.93.9 g Water / 100g
562562 kcal / 100g
20.320.3 g Protein / 100g
27.527.5 g Carbohydrate / 100g
10.310.3 g Dietary fiber / 100g
7.77.7 g Sugars / 100g
45.445.4 g Fat / 100g
5.65.6 g Saturated fat / 100g
23.823.8 g MUFA / 100g
13.713.7 g PUFA / 100g
5.65.6 mg Vitamin C / 100g
0.90.9 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.31.3 mg Vitamin B3 / 100g
1.71.7 mg Vitamin B6 / 100g
5151 μg Vitamin B9 / 100g
2121 μg Vitamin A / 100g
2.32.3 mg Vitamin E / 100g
105105 mg Calcium / 100g
3.93.9 mg Iron / 100g
121121 mg Magnesium / 100g
490490 mg Phosphorus / 100g
10251025 mg Potassium / 100g
11 mg Sodium / 100g
2.22.2 mg Zinc / 100g
View InformationPlums
87.287.2 g Water / 100g
4646 kcal / 100g
0.70.7 g Protein / 100g
11.411.4 g Carbohydrate / 100g
1.41.4 g Dietary fiber / 100g
9.99.9 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g MUFA / 100g
9.59.5 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
55 μg Vitamin B9 / 100g
1717 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
6.46.4 μg Vitamin K / 100g
66 mg Calcium / 100g
0.20.2 mg Iron / 100g
77 mg Magnesium / 100g
1616 mg Phosphorus / 100g
157157 mg Potassium / 100g
0.10.1 mg Zinc / 100g
View InformationPomegranates
77.977.9 g Water / 100g
8383 kcal / 100g
1.71.7 g Protein / 100g
18.718.7 g Carbohydrate / 100g
44 g Dietary fiber / 100g
13.713.7 g Sugars / 100g
1.21.2 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
10.210.2 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
3838 μg Vitamin B9 / 100g
0.60.6 mg Vitamin E / 100g
16.416.4 μg Vitamin K / 100g
1010 mg Calcium / 100g
0.30.3 mg Iron / 100g
1212 mg Magnesium / 100g
3636 mg Phosphorus / 100g
236236 mg Potassium / 100g
33 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationPotatoes
83.383.3 g Water / 100g
5858 kcal / 100g
2.62.6 g Protein / 100g
12.412.4 g Carbohydrate / 100g
2.52.5 g Dietary fiber / 100g
0.80.8 g Sugars / 100g
0.10.1 g Fat / 100g
11.411.4 mg Vitamin C / 100g
11 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1717 μg Vitamin B9 / 100g
3030 mg Calcium / 100g
3.23.2 mg Iron / 100g
2323 mg Magnesium / 100g
3838 mg Phosphorus / 100g
413413 mg Potassium / 100g
1010 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationPrunes
30.930.9 g Water / 100g
240240 kcal / 100g
2.22.2 g Protein / 100g
63.963.9 g Carbohydrate / 100g
7.17.1 g Dietary fiber / 100g
38.138.1 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
0.60.6 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.91.9 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
44 μg Vitamin B9 / 100g
3939 μg Vitamin A / 100g
0.40.4 mg Vitamin E / 100g
59.559.5 μg Vitamin K / 100g
4343 mg Calcium / 100g
0.90.9 mg Iron / 100g
4141 mg Magnesium / 100g
6969 mg Phosphorus / 100g
732732 mg Potassium / 100g
22 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationPumpkin
91.691.6 g Water / 100g
2626 kcal / 100g
11 g Protein / 100g
6.56.5 g Carbohydrate / 100g
0.50.5 g Dietary fiber / 100g
2.82.8 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g Saturated fat / 100g
99 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.60.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1616 μg Vitamin B9 / 100g
426426 μg Vitamin A / 100g
1.11.1 mg Vitamin E / 100g
1.11.1 μg Vitamin K / 100g
2121 mg Calcium / 100g
0.80.8 mg Iron / 100g
1212 mg Magnesium / 100g
4444 mg Phosphorus / 100g
340340 mg Potassium / 100g
11 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationPumpkin Seeds
5.25.2 g Water / 100g
559559 kcal / 100g
30.230.2 g Protein / 100g
10.710.7 g Carbohydrate / 100g
66 g Dietary fiber / 100g
1.41.4 g Sugars / 100g
49.149.1 g Fat / 100g
8.78.7 g Saturated fat / 100g
16.216.2 g MUFA / 100g
2121 g PUFA / 100g
1.91.9 mg Vitamin C / 100g
0.30.3 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
55 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
5858 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
2.22.2 mg Vitamin E / 100g
7.37.3 μg Vitamin K / 100g
4646 mg Calcium / 100g
8.88.8 mg Iron / 100g
592592 mg Magnesium / 100g
12331233 mg Phosphorus / 100g
809809 mg Potassium / 100g
77 mg Sodium / 100g
7.87.8 mg Zinc / 100g
View InformationPurslane
92.992.9 g Water / 100g
2020 kcal / 100g
22 g Protein / 100g
3.43.4 g Carbohydrate / 100g
0.40.4 g Fat / 100g
2121 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.50.5 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1212 μg Vitamin B9 / 100g
6565 mg Calcium / 100g
22 mg Iron / 100g
6868 mg Magnesium / 100g
4444 mg Phosphorus / 100g
494494 mg Potassium / 100g
4545 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationQuinoa
13.313.3 g Water / 100g
368368 kcal / 100g
14.114.1 g Protein / 100g
64.264.2 g Carbohydrate / 100g
77 g Dietary fiber / 100g
6.16.1 g Fat / 100g
0.70.7 g Saturated fat / 100g
1.61.6 g MUFA / 100g
3.33.3 g PUFA / 100g
0.40.4 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
1.51.5 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
184184 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
2.42.4 mg Vitamin E / 100g
4747 mg Calcium / 100g
4.64.6 mg Iron / 100g
197197 mg Magnesium / 100g
457457 mg Phosphorus / 100g
563563 mg Potassium / 100g
55 mg Sodium / 100g
3.13.1 mg Zinc / 100g
View InformationRadicchio
93.193.1 g Water / 100g
2323 kcal / 100g
1.41.4 g Protein / 100g
4.54.5 g Carbohydrate / 100g
0.90.9 g Dietary fiber / 100g
0.60.6 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
88 mg Vitamin C / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
6060 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
2.32.3 mg Vitamin E / 100g
255.2255.2 μg Vitamin K / 100g
1919 mg Calcium / 100g
0.60.6 mg Iron / 100g
1313 mg Magnesium / 100g
4040 mg Phosphorus / 100g
302302 mg Potassium / 100g
2222 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationRadishes
95.395.3 g Water / 100g
1616 kcal / 100g
0.70.7 g Protein / 100g
3.43.4 g Carbohydrate / 100g
1.61.6 g Dietary fiber / 100g
1.91.9 g Sugars / 100g
0.10.1 g Fat / 100g
14.814.8 mg Vitamin C / 100g
0.30.3 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2525 μg Vitamin B9 / 100g
1.31.3 μg Vitamin K / 100g
2525 mg Calcium / 100g
0.30.3 mg Iron / 100g
1010 mg Magnesium / 100g
2020 mg Phosphorus / 100g
233233 mg Potassium / 100g
3939 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationRaisins
15.415.4 g Water / 100g
299299 kcal / 100g
3.13.1 g Protein / 100g
79.279.2 g Carbohydrate / 100g
3.73.7 g Dietary fiber / 100g
59.259.2 g Sugars / 100g
0.50.5 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
2.32.3 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.80.8 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
55 μg Vitamin B9 / 100g
0.10.1 mg Vitamin E / 100g
3.53.5 μg Vitamin K / 100g
5050 mg Calcium / 100g
1.91.9 mg Iron / 100g
3232 mg Magnesium / 100g
101101 mg Phosphorus / 100g
749749 mg Potassium / 100g
1111 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationRaspberries
85.885.8 g Water / 100g
5252 kcal / 100g
1.21.2 g Protein / 100g
11.911.9 g Carbohydrate / 100g
6.56.5 g Dietary fiber / 100g
4.44.4 g Sugars / 100g
0.70.7 g Fat / 100g
0.10.1 g MUFA / 100g
0.40.4 g PUFA / 100g
26.226.2 mg Vitamin C / 100g
0.60.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2121 μg Vitamin B9 / 100g
22 μg Vitamin A / 100g
0.90.9 mg Vitamin E / 100g
7.87.8 μg Vitamin K / 100g
2525 mg Calcium / 100g
0.70.7 mg Iron / 100g
2222 mg Magnesium / 100g
2929 mg Phosphorus / 100g
151151 mg Potassium / 100g
11 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationRosemary
67.867.8 g Water / 100g
131131 kcal / 100g
3.33.3 g Protein / 100g
20.720.7 g Carbohydrate / 100g
14.114.1 g Dietary fiber / 100g
5.95.9 g Fat / 100g
2.82.8 g Saturated fat / 100g
1.21.2 g MUFA / 100g
0.90.9 g PUFA / 100g
21.821.8 mg Vitamin C / 100g
0.20.2 mg Vitamin B2 / 100g
0.90.9 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
109109 μg Vitamin B9 / 100g
146146 μg Vitamin A / 100g
317317 mg Calcium / 100g
6.76.7 mg Iron / 100g
9191 mg Magnesium / 100g
6666 mg Phosphorus / 100g
668668 mg Potassium / 100g
2626 mg Sodium / 100g
0.90.9 mg Zinc / 100g
View InformationRutabaga
89.489.4 g Water / 100g
3737 kcal / 100g
1.11.1 g Protein / 100g
8.68.6 g Carbohydrate / 100g
2.32.3 g Dietary fiber / 100g
4.54.5 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
2525 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.70.7 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2121 μg Vitamin B9 / 100g
0.30.3 mg Vitamin E / 100g
0.30.3 μg Vitamin K / 100g
4343 mg Calcium / 100g
0.40.4 mg Iron / 100g
2020 mg Magnesium / 100g
5353 mg Phosphorus / 100g
305305 mg Potassium / 100g
1212 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationSage
88 g Water / 100g
315315 kcal / 100g
10.610.6 g Protein / 100g
60.760.7 g Carbohydrate / 100g
40.340.3 g Dietary fiber / 100g
1.71.7 g Sugars / 100g
12.812.8 g Fat / 100g
77 g Saturated fat / 100g
1.91.9 g MUFA / 100g
1.81.8 g PUFA / 100g
32.432.4 mg Vitamin C / 100g
0.80.8 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
5.75.7 mg Vitamin B3 / 100g
2.72.7 mg Vitamin B6 / 100g
274274 μg Vitamin B9 / 100g
295295 μg Vitamin A / 100g
7.57.5 mg Vitamin E / 100g
1714.51714.5 μg Vitamin K / 100g
16521652 mg Calcium / 100g
28.128.1 mg Iron / 100g
428428 mg Magnesium / 100g
9191 mg Phosphorus / 100g
10701070 mg Potassium / 100g
1111 mg Sodium / 100g
4.74.7 mg Zinc / 100g
View InformationSalmon
68.568.5 g Water / 100g
142142 kcal / 100g
19.819.8 g Protein / 100g
6.36.3 g Fat / 100g
11 g Saturated fat / 100g
2.12.1 g MUFA / 100g
2.52.5 g PUFA / 100g
5555 mg Cholesterol / 100g
0.20.2 mg Vitamin B1 / 100g
0.40.4 mg Vitamin B2 / 100g
7.97.9 mg Vitamin B3 / 100g
0.80.8 mg Vitamin B6 / 100g
2525 μg Vitamin B9 / 100g
3.23.2 μg Vitamin B12 / 100g
1212 μg Vitamin A / 100g
1212 mg Calcium / 100g
0.80.8 mg Iron / 100g
2929 mg Magnesium / 100g
200200 mg Phosphorus / 100g
490490 mg Potassium / 100g
4444 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationScallions
89.889.8 g Water / 100g
3232 kcal / 100g
1.81.8 g Protein / 100g
7.37.3 g Carbohydrate / 100g
2.62.6 g Dietary fiber / 100g
2.32.3 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
18.818.8 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.50.5 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
6464 μg Vitamin B9 / 100g
5050 μg Vitamin A / 100g
0.60.6 mg Vitamin E / 100g
207207 μg Vitamin K / 100g
7272 mg Calcium / 100g
1.51.5 mg Iron / 100g
2020 mg Magnesium / 100g
3737 mg Phosphorus / 100g
276276 mg Potassium / 100g
1616 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationSesame Seeds
4.74.7 g Water / 100g
573573 kcal / 100g
17.717.7 g Protein / 100g
23.523.5 g Carbohydrate / 100g
11.811.8 g Dietary fiber / 100g
0.30.3 g Sugars / 100g
49.749.7 g Fat / 100g
77 g Saturated fat / 100g
18.818.8 g MUFA / 100g
21.821.8 g PUFA / 100g
0.80.8 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
4.54.5 mg Vitamin B3 / 100g
0.80.8 mg Vitamin B6 / 100g
9797 μg Vitamin B9 / 100g
0.30.3 mg Vitamin E / 100g
975975 mg Calcium / 100g
14.614.6 mg Iron / 100g
351351 mg Magnesium / 100g
629629 mg Phosphorus / 100g
468468 mg Potassium / 100g
1111 mg Sodium / 100g
7.87.8 mg Zinc / 100g
View InformationShrimp
78.578.5 g Water / 100g
8585 kcal / 100g
20.120.1 g Protein / 100g
0.50.5 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.20.2 g PUFA / 100g
161161 mg Cholesterol / 100g
6464 mg Calcium / 100g
0.50.5 mg Iron / 100g
3535 mg Magnesium / 100g
214214 mg Phosphorus / 100g
264264 mg Potassium / 100g
119119 mg Sodium / 100g
1.31.3 mg Zinc / 100g
View InformationSpinach
91.491.4 g Water / 100g
2323 kcal / 100g
2.92.9 g Protein / 100g
3.63.6 g Carbohydrate / 100g
2.22.2 g Dietary fiber / 100g
0.40.4 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.20.2 g PUFA / 100g
28.128.1 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
0.70.7 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
194194 μg Vitamin B9 / 100g
469469 μg Vitamin A / 100g
22 mg Vitamin E / 100g
482.9482.9 μg Vitamin K / 100g
9999 mg Calcium / 100g
2.72.7 mg Iron / 100g
7979 mg Magnesium / 100g
4949 mg Phosphorus / 100g
558558 mg Potassium / 100g
7979 mg Sodium / 100g
0.50.5 mg Zinc / 100g
View InformationSpirulina
90.790.7 g Water / 100g
2626 kcal / 100g
5.95.9 g Protein / 100g
2.42.4 g Carbohydrate / 100g
0.40.4 g Dietary fiber / 100g
0.30.3 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
0.90.9 mg Vitamin C / 100g
0.20.2 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
1.21.2 mg Vitamin B3 / 100g
99 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
2.52.5 μg Vitamin K / 100g
1212 mg Calcium / 100g
2.82.8 mg Iron / 100g
1919 mg Magnesium / 100g
1111 mg Phosphorus / 100g
127127 mg Potassium / 100g
9898 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationSquash
89.889.8 g Water / 100g
3434 kcal / 100g
11 g Protein / 100g
8.68.6 g Carbohydrate / 100g
1.51.5 g Dietary fiber / 100g
2.22.2 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g PUFA / 100g
12.312.3 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.50.5 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
2424 μg Vitamin B9 / 100g
6868 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
1.11.1 μg Vitamin K / 100g
2828 mg Calcium / 100g
0.60.6 mg Iron / 100g
1414 mg Magnesium / 100g
2323 mg Phosphorus / 100g
350350 mg Potassium / 100g
44 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationStrawberries
9191 g Water / 100g
3232 kcal / 100g
0.70.7 g Protein / 100g
7.77.7 g Carbohydrate / 100g
22 g Dietary fiber / 100g
4.94.9 g Sugars / 100g
0.30.3 g Fat / 100g
0.20.2 g PUFA / 100g
58.858.8 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
2424 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
2.22.2 μg Vitamin K / 100g
1616 mg Calcium / 100g
0.40.4 mg Iron / 100g
1313 mg Magnesium / 100g
2424 mg Phosphorus / 100g
153153 mg Potassium / 100g
11 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationSunflower Seeds
4.74.7 g Water / 100g
584584 kcal / 100g
20.820.8 g Protein / 100g
2020 g Carbohydrate / 100g
8.68.6 g Dietary fiber / 100g
2.62.6 g Sugars / 100g
51.551.5 g Fat / 100g
4.54.5 g Saturated fat / 100g
18.518.5 g MUFA / 100g
23.123.1 g PUFA / 100g
1.41.4 mg Vitamin C / 100g
1.51.5 mg Vitamin B1 / 100g
0.40.4 mg Vitamin B2 / 100g
8.38.3 mg Vitamin B3 / 100g
1.31.3 mg Vitamin B6 / 100g
227227 μg Vitamin B9 / 100g
33 μg Vitamin A / 100g
35.235.2 mg Vitamin E / 100g
7878 mg Calcium / 100g
5.35.3 mg Iron / 100g
325325 mg Magnesium / 100g
660660 mg Phosphorus / 100g
645645 mg Potassium / 100g
99 mg Sodium / 100g
55 mg Zinc / 100g
View InformationSweet Potato
77.377.3 g Water / 100g
8686 kcal / 100g
1.61.6 g Protein / 100g
20.120.1 g Carbohydrate / 100g
33 g Dietary fiber / 100g
4.24.2 g Sugars / 100g
0.10.1 g Fat / 100g
2.42.4 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.60.6 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
1111 μg Vitamin B9 / 100g
709709 μg Vitamin A / 100g
0.30.3 mg Vitamin E / 100g
1.81.8 μg Vitamin K / 100g
3030 mg Calcium / 100g
0.60.6 mg Iron / 100g
2525 mg Magnesium / 100g
4747 mg Phosphorus / 100g
337337 mg Potassium / 100g
5555 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationSwiss chard
92.792.7 g Water / 100g
1919 kcal / 100g
1.81.8 g Protein / 100g
3.73.7 g Carbohydrate / 100g
1.61.6 g Dietary fiber / 100g
1.11.1 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
3030 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1414 μg Vitamin B9 / 100g
306306 μg Vitamin A / 100g
1.91.9 mg Vitamin E / 100g
830830 μg Vitamin K / 100g
5151 mg Calcium / 100g
1.81.8 mg Iron / 100g
8181 mg Magnesium / 100g
4646 mg Phosphorus / 100g
379379 mg Potassium / 100g
213213 mg Sodium / 100g
0.40.4 mg Zinc / 100g
View InformationTangerines
85.285.2 g Water / 100g
5353 kcal / 100g
0.80.8 g Protein / 100g
13.313.3 g Carbohydrate / 100g
1.81.8 g Dietary fiber / 100g
10.610.6 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g MUFA / 100g
0.10.1 g PUFA / 100g
26.726.7 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1616 μg Vitamin B9 / 100g
3434 μg Vitamin A / 100g
0.20.2 mg Vitamin E / 100g
3737 mg Calcium / 100g
0.20.2 mg Iron / 100g
1212 mg Magnesium / 100g
2020 mg Phosphorus / 100g
166166 mg Potassium / 100g
22 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationThyme
65.165.1 g Water / 100g
101101 kcal / 100g
5.65.6 g Protein / 100g
24.524.5 g Carbohydrate / 100g
1414 g Dietary fiber / 100g
1.71.7 g Fat / 100g
0.50.5 g Saturated fat / 100g
0.10.1 g MUFA / 100g
0.50.5 g PUFA / 100g
160.1160.1 mg Vitamin C / 100g
0.50.5 mg Vitamin B2 / 100g
1.81.8 mg Vitamin B3 / 100g
0.30.3 mg Vitamin B6 / 100g
4545 μg Vitamin B9 / 100g
238238 μg Vitamin A / 100g
405405 mg Calcium / 100g
17.517.5 mg Iron / 100g
160160 mg Magnesium / 100g
106106 mg Phosphorus / 100g
609609 mg Potassium / 100g
99 mg Sodium / 100g
1.81.8 mg Zinc / 100g
View InformationTilapia
78.178.1 g Water / 100g
9696 kcal / 100g
20.120.1 g Protein / 100g
1.71.7 g Fat / 100g
0.60.6 g Saturated fat / 100g
0.50.5 g MUFA / 100g
0.40.4 g PUFA / 100g
5050 mg Cholesterol / 100g
0.10.1 mg Vitamin B2 / 100g
3.93.9 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
2424 μg Vitamin B9 / 100g
1.61.6 μg Vitamin B12 / 100g
0.40.4 mg Vitamin E / 100g
3.13.1 μg Vitamin D / 100g
1.41.4 μg Vitamin K / 100g
1010 mg Calcium / 100g
0.60.6 mg Iron / 100g
2727 mg Magnesium / 100g
170170 mg Phosphorus / 100g
302302 mg Potassium / 100g
5252 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationTomatoes
94.594.5 g Water / 100g
1818 kcal / 100g
0.90.9 g Protein / 100g
3.93.9 g Carbohydrate / 100g
1.21.2 g Dietary fiber / 100g
2.62.6 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
13.713.7 mg Vitamin C / 100g
0.60.6 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1515 μg Vitamin B9 / 100g
4242 μg Vitamin A / 100g
0.50.5 mg Vitamin E / 100g
7.97.9 μg Vitamin K / 100g
1010 mg Calcium / 100g
0.30.3 mg Iron / 100g
1111 mg Magnesium / 100g
2424 mg Phosphorus / 100g
237237 mg Potassium / 100g
55 mg Sodium / 100g
0.20.2 mg Zinc / 100g
View InformationTuna
68.168.1 g Water / 100g
144144 kcal / 100g
23.323.3 g Protein / 100g
4.94.9 g Fat / 100g
1.31.3 g Saturated fat / 100g
1.61.6 g MUFA / 100g
1.41.4 g PUFA / 100g
3838 mg Cholesterol / 100g
0.20.2 mg Vitamin B1 / 100g
0.30.3 mg Vitamin B2 / 100g
8.78.7 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
22 μg Vitamin B9 / 100g
9.49.4 μg Vitamin B12 / 100g
655655 μg Vitamin A / 100g
11 mg Vitamin E / 100g
5.75.7 μg Vitamin D / 100g
88 mg Calcium / 100g
11 mg Iron / 100g
5050 mg Magnesium / 100g
254254 mg Phosphorus / 100g
252252 mg Potassium / 100g
3939 mg Sodium / 100g
0.60.6 mg Zinc / 100g
View InformationTurkey
75.475.4 g Water / 100g
112112 kcal / 100g
22.622.6 g Protein / 100g
0.10.1 g Carbohydrate / 100g
0.10.1 g Sugars / 100g
1.91.9 g Fat / 100g
0.50.5 g Saturated fat / 100g
0.50.5 g MUFA / 100g
0.40.4 g PUFA / 100g
6767 mg Cholesterol / 100g
0.10.1 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
8.18.1 mg Vitamin B3 / 100g
0.70.7 mg Vitamin B6 / 100g
77 μg Vitamin B9 / 100g
1.21.2 μg Vitamin B12 / 100g
99 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
0.20.2 μg Vitamin D / 100g
1111 mg Calcium / 100g
0.90.9 mg Iron / 100g
2727 mg Magnesium / 100g
190190 mg Phosphorus / 100g
235235 mg Potassium / 100g
118118 mg Sodium / 100g
1.81.8 mg Zinc / 100g
View InformationTurmeric
12.912.9 g Water / 100g
312312 kcal / 100g
9.79.7 g Protein / 100g
67.167.1 g Carbohydrate / 100g
22.722.7 g Dietary fiber / 100g
3.23.2 g Sugars / 100g
3.33.3 g Fat / 100g
1.81.8 g Saturated fat / 100g
0.40.4 g MUFA / 100g
0.80.8 g PUFA / 100g
0.70.7 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.41.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
2020 μg Vitamin B9 / 100g
4.44.4 mg Vitamin E / 100g
13.413.4 μg Vitamin K / 100g
168168 mg Calcium / 100g
5555 mg Iron / 100g
208208 mg Magnesium / 100g
299299 mg Phosphorus / 100g
20802080 mg Potassium / 100g
2727 mg Sodium / 100g
4.54.5 mg Zinc / 100g
View InformationTurnips
91.991.9 g Water / 100g
2828 kcal / 100g
0.90.9 g Protein / 100g
6.46.4 g Carbohydrate / 100g
1.81.8 g Dietary fiber / 100g
3.83.8 g Sugars / 100g
0.10.1 g Fat / 100g
0.10.1 g PUFA / 100g
2121 mg Vitamin C / 100g
0.40.4 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
1515 μg Vitamin B9 / 100g
0.10.1 μg Vitamin K / 100g
3030 mg Calcium / 100g
0.30.3 mg Iron / 100g
1111 mg Magnesium / 100g
2727 mg Phosphorus / 100g
191191 mg Potassium / 100g
6767 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View InformationWalnuts
4.14.1 g Water / 100g
654654 kcal / 100g
15.215.2 g Protein / 100g
13.713.7 g Carbohydrate / 100g
6.76.7 g Dietary fiber / 100g
2.62.6 g Sugars / 100g
65.265.2 g Fat / 100g
6.16.1 g Saturated fat / 100g
8.98.9 g MUFA / 100g
47.247.2 g PUFA / 100g
1.31.3 mg Vitamin C / 100g
0.30.3 mg Vitamin B1 / 100g
0.20.2 mg Vitamin B2 / 100g
1.11.1 mg Vitamin B3 / 100g
0.50.5 mg Vitamin B6 / 100g
9898 μg Vitamin B9 / 100g
11 μg Vitamin A / 100g
0.70.7 mg Vitamin E / 100g
2.72.7 μg Vitamin K / 100g
9898 mg Calcium / 100g
2.92.9 mg Iron / 100g
158158 mg Magnesium / 100g
346346 mg Phosphorus / 100g
441441 mg Potassium / 100g
22 mg Sodium / 100g
3.13.1 mg Zinc / 100g
View InformationWatercress
95.195.1 g Water / 100g
1111 kcal / 100g
2.32.3 g Protein / 100g
1.31.3 g Carbohydrate / 100g
0.50.5 g Dietary fiber / 100g
0.20.2 g Sugars / 100g
0.10.1 g Fat / 100g
4343 mg Vitamin C / 100g
0.10.1 mg Vitamin B1 / 100g
0.10.1 mg Vitamin B2 / 100g
0.20.2 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
99 μg Vitamin B9 / 100g
160160 μg Vitamin A / 100g
11 mg Vitamin E / 100g
250250 μg Vitamin K / 100g
120120 mg Calcium / 100g
0.20.2 mg Iron / 100g
2121 mg Magnesium / 100g
6060 mg Phosphorus / 100g
330330 mg Potassium / 100g
4141 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationWatermelon
91.591.5 g Water / 100g
3030 kcal / 100g
0.60.6 g Protein / 100g
7.67.6 g Carbohydrate / 100g
0.40.4 g Dietary fiber / 100g
6.26.2 g Sugars / 100g
0.20.2 g Fat / 100g
0.10.1 g PUFA / 100g
8.18.1 mg Vitamin C / 100g
0.20.2 mg Vitamin B3 / 100g
33 μg Vitamin B9 / 100g
2828 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
0.10.1 μg Vitamin K / 100g
77 mg Calcium / 100g
0.20.2 mg Iron / 100g
1010 mg Magnesium / 100g
1111 mg Phosphorus / 100g
112112 mg Potassium / 100g
11 mg Sodium / 100g
0.10.1 mg Zinc / 100g
View InformationYogurt
85.185.1 g Water / 100g
5959 kcal / 100g
10.210.2 g Protein / 100g
3.63.6 g Carbohydrate / 100g
3.23.2 g Sugars / 100g
0.40.4 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g MUFA / 100g
55 mg Cholesterol / 100g
0.30.3 mg Vitamin B2 / 100g
0.20.2 mg Vitamin B3 / 100g
0.10.1 mg Vitamin B6 / 100g
77 μg Vitamin B9 / 100g
0.80.8 μg Vitamin B12 / 100g
11 μg Vitamin A / 100g
110110 mg Calcium / 100g
0.10.1 mg Iron / 100g
1111 mg Magnesium / 100g
135135 mg Phosphorus / 100g
141141 mg Potassium / 100g
3636 mg Sodium / 100g
0.50.5 mg Zinc / 100g
View InformationZucchini
94.894.8 g Water / 100g
1717 kcal / 100g
1.21.2 g Protein / 100g
3.13.1 g Carbohydrate / 100g
11 g Dietary fiber / 100g
2.52.5 g Sugars / 100g
0.30.3 g Fat / 100g
0.10.1 g Saturated fat / 100g
0.10.1 g PUFA / 100g
17.917.9 mg Vitamin C / 100g
0.10.1 mg Vitamin B2 / 100g
0.50.5 mg Vitamin B3 / 100g
0.20.2 mg Vitamin B6 / 100g
2424 μg Vitamin B9 / 100g
1010 μg Vitamin A / 100g
0.10.1 mg Vitamin E / 100g
4.34.3 μg Vitamin K / 100g
1616 mg Calcium / 100g
0.40.4 mg Iron / 100g
1818 mg Magnesium / 100g
3838 mg Phosphorus / 100g
261261 mg Potassium / 100g
88 mg Sodium / 100g
0.30.3 mg Zinc / 100g
View Information