4 Great Exercises to Live a Healthier Lifestyle in 2021
Ah, the never-ending allure of “being healthy.” For most of us human adults, it feels like a journey without an end.
No matter how good our intentions are, it always seems as if more important things take priority over exercise.
It’s hard to make time for being active when we also need to focus on our careers, households, friendships, and protecting ourselves from a deadly, airborne virus.
If you find yourself with the motivation to reintroduce exercise back into your life, then this article is for you. In it, we’re going to take a look at four activities that will get you back on track to a healthier lifestyle.
Let’s get going!
Sometimes, getting back to basics is just what we need to get motivated for a more active lifestyle. From this perspective, walking is perfect since it combines exercise with something we need to do most days anyway: get from one place to another.
It takes a whole lot of motivation and planning to spend an hour at the gym. It takes way less to choose your feet over your car when you need to make a quick trip to the store to pick up milk.
Once you’ve picked up the habit of regularly strolling from one destination to another, you can always raise the stakes a little.
If you’re fortunate enough to live in an area where nature hikes are a possibility, don’t hesitate to work them into your leisure time. Even a slightly more strenuous, uphill terrain requires more from your body, resulting in a tougher, more rewarding workout.
For those of us who find ourselves uninspired by conventional exercise options, yoga is a terrific way to experience something new.
Even if you’re not entirely sold on the spiritual, esoteric side of this ancient practice, yoga still offers tons of very real physical health benefits.
According to Johns Hopkins Medicine, practitioners can expect to see improvement in several crucial areas of their physical health:
- It improves strength and flexibility.
- It relieves back pain.
- It eases the pain from arthritis.
- It benefits cardiovascular health.
- It improves the quality of sleep.
- It promotes emotional wellbeing and increases energy levels.
- It assists in stress management.
YouTube has no shortage of excellent channels dedicated to the promotion of yoga. There are also numerous dedicated online platforms and mobile apps where one can find courses, tutorials, and guided sessions.
One of the most important aspects of enjoying yoga is to take it slowly. Start with beginner poses and work your way up to the more strenuous ones. The last thing you want is to damage your relationship with this hobby by injuring yourself early on.
If you’re struggling with minor, annoying respiratory issues like sleep apnea, snoring, general breathing problems, and inflammation in your sinus passages, the practice of mewing might help. This unconventional exercise is fast becoming a trend among people looking for alternative solutions to various respiratory problems.
Practicing mewing is very simple, and it takes almost no time to learn. All it involves is applying gentle pressure to the roof of your mouth with your tongue for as long a period of time as you can.
Aside from the health benefits mewing advocates claim to have enjoyed, many practitioners also report major improvements in the strength of their jawline.
So, if you’re looking for an exercise that not only improves your breathing, bus also gives your face a more “chiseled” appearance, mewing is definitely worth trying.
If you’re looking to build upper body strength and gain some definition in your triceps, pectoral muscles, and shoulders, pushups may just be the ideal exercise for you.
One of the great things about pushups is that you don’t need to involve weights or complicated gym equipment to enjoy these rewards.
Your basic pushup (also referred to as the “military” pushup) is very simple to do. From the basic plank position, place your hands in line with your shoulders, lower yourself all the way to the ground, and then push yourself back up into your original position.
If, however, you’re interested in pushups that target other muscle groups, consider doing one of the following tweaks:
- Placing your hands wider than your shoulders will target the core, abdominal area.
- Placing your hands together below your face will put more focus on your triceps.
- Raising one knee off the ground and bending it by 90 degrees as you lower yourself to the ground is another way to develop your core strength.
- Launching your upper body off the ground and clapping your hands together below your face is a great way to combine strength and cardio training.
Some Final Thoughts
Finding the motivation to exercise can be difficult. Why make it even more challenging by involving cumbersome equipment or expensive gym memberships?
Everything you need to kickstart a healthier lifestyle is already likely to be in the vicinity of your home.
Don’t put this off. Don’t look for excuses.
Close your laptop or put down your phone right now and get started with one of the four easy exercises we discussed in this article.
Get to it. We believe in you!