9 of the Best Foods for Healthier Hair

Source: freepik.com Just like our skin, bones, and the rest of our body, our hair needs sufficient nutrients to grow healthily. The hair relies on protein, vitamins, and calcium to maintain its strength and natural beauty. It also absorbs Omega-3 fatty acids and folic acid for different purposes. With that in mind, it is easy…

15 nuts and seeds high in protein

Protein is one of the three macro-nutrients (the other two being carbs and fat), and it can be argued that it is the most important. It is highly filling, helps with weight maintenance and is needed for repairing and building muscle tissue. Nuts and seeds are excellent foods to add to your diet. Not only…

9 fruits that are low in sugar

Fruits are known as being super sweet foods that are rich in sugar. But this is not always the case; there are some fruits that contain very little sugar. In this article we will list out fruits that have less than 5 g of sugar per 100 g serving and briefly mention the health benefits of…

18 high protein, low fat foods

Protein is an important macro-nutrient that is required by the body. It builds and maintains muscle mass, boosts metabolism and satisfies one’s appetite. There are lots of protein rich foods that you can eat but not all are the same in terms of fat content. In this article, we will focus on foods that are high…

Are beans a vegetable?

Beans are not vegetables, they are legumes. Legumes are plants that produce a pod with seeds inside it. These seeds include lentils, peas, beans and peanuts. The seeds, like the plants, are also called legumes. Even though they are technically not a vegetable, the USDA states that beans may be counted as one. Individuals who regularly eat…

1800 calorie diet plan

When you consume fewer calories than you burn (a calorie deficit), your fat stores are utilized as a source of energy; this in turn helps you lose weight. If you consume the same number of calories as you burn, you will maintain your current weight. You will generally follow an 1800 calorie diet plan if…

Are beans fattening or good for weight loss?

There are many different types of beans, including adzuki, kidney, pinto, mung and black turtle, each with their own unique colour and flavour. Beans are a nutritionally rich & versatile food and are enjoyed all around the world. You may be wondering whether you should be eating them when you are trying to manage your…

Does chewing gum make you fat or help you lose weight?

When it comes to weight management, there are hundreds of tips out there and it can sometimes be difficult to differentiate which ones are true and which ones are not. Thankfully (and surprisingly!) there have been quite a few studies carried out on chewing gum and the effect that it has on hunger and weight….