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10 high protein, low calorie foods

It can be argued that out of the 3 macro-nutrients, protein is the most important. Proteins are essentially the building blocks of life and every cell in the body has protein. Protein rich diets help with muscle mass maintenance and weight management. If you are trying to lose weight, you may be wanting to eat…

1600 calorie diet plan

The average adult needs approximately 2000 – 2500 calories per day for weight maintenance, so you would generally follow a 1600 calorie diet when trying to lose weight. Consuming fewer calories than you require is known as being in a caloric deficit, which forces your body to use its fat stores as a source of…

7 high carb, low fat foods

All 3 macro-nutrients (carbohydrates, protein and fat) are needed for numerous bodily processes, so in general it is important to include sufficient amounts of each in your diet. In some cases however, you may want to reduce your fat intake and increase your carbohydrate intake. In this article I will list out foods that are…