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It is well-known that vitamins and minerals are important for our health. Our bodies are unable to produce most vitamins and minerals on their own, but need them since they play a crucial role in numerous processes. Because of this, these micro-nutrients must be obtained from the foods that we eat. Below are some of…
Vitamin C is one of the most well-known nutrients. It is a powerful antioxidant that is needed in the body for a wide range of functions; these include wound healing, iron absorption, tissue repair, protecting heart health and scurvy prevention. It is often thought that citrus fruits like lemons and oranges are the only potent…
The average adult needs to consume 2000 – 2500 calories to maintain their weight. The number of calories that you as an individual should aim to consume will depend on your gender, age, weight, height, activity levels and overall goals. In its simplest form, weight management can be summarized by a short equation: calories in –…
Pumpkin seeds are very nutritious, being a source of iron, magnesium, potassium, zinc, fiber and protein. These nutrients bring with them a host of benefits and are needed for optimal health. Studies have linked pumpkin seed consumption with a reduced risk of certain types of cancer, lower blood sugar levels and improved sleep quality. That…
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