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Lentils are a legume (a pulse to be exact) similar to beans, and come in different varieties including French green, petite estoria & black beluga, each with their own colour. They are a rich source of many vitamins, minerals and nutrients (such as B vitamins, manganese and phosphorus), making them great for your heart health, improving…
Guacamole is a Mexican dip that is traditionally made by mashing ripe avocados and sea salt in a mortar and pestle. In most cases, other ingredients such as lime juice, garlic, onions, tomatoes, peppers and cilantro are added. It is usually eaten with tortilla chips but can be also be used as a topping for salads…
There are many different types of beans, including adzuki, kidney, pinto, mung and black turtle, each with their own unique colour and flavour. Beans are a nutritionally rich & versatile food and are enjoyed all around the world. You may be wondering whether you should be eating them when you are trying to manage your…
Sunflower seeds are a source of many vitamins and minerals, including vitamin E, magnesium, phosphorus, manganese and selenium. These are important nutrients for the body and because of this, sunflower seeds bring with them many health benefits. Some notable ones are improved heart health, cancer prevention, supporting thyroid function, balancing blood sugar levels and better…
The number of calories that a person should eat per day will depend on their age, gender, height, weight, how active they are and what their overall goal is. As you can imagine, this means that calorie requirements can vary greatly from person to person. With that being said, the overall thinking behind calorie consumption…
A large number of factors come into play when determining how much weight an individual will lose over a given period of time, so it is difficult to pinpoint the exact amount of weight that a person would lose in a month. This number can vary from a few pounds to 10+ pounds, because weight…
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