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Rice is a staple food in many countries, being eaten multiple times a week. Similar to oatmeal and quinoa it is a grain, and comes in different sizes and colours, with white and brown varieties being the most popular. White rice is consumed more often, however brown rice is recognized as being healthier. In this article, we…
Like most things in nutrition, the number of protein shakes that a person should drink will depend on their body composition. This is because protein requirements can vary greatly from person to person. It is well known that if you are trying to build muscle, you should increase your protein intake. A general rule of thumb…
Carbs or carbohydrates are a macronutrient, the other two being protein and fat (learn more here). Carbohydrates are used by our bodies as an energy source. After food which contains carbohydrate is eaten, it is broken down into glucose, fructose and galactose, all of which are small units of sugar. These sugars are then absorbed by the…
Use the calculator on this page to determine how many calories you should eat, if you want to lose weight fast. The calculator uses the Mifflin-St Jeor formula which is a relatively new equation for accurately predicting calorie requirements in individuals. If the results surprise you and seem difficult, don’t worry you’re not alone. When…
I only found out about quinoa last year, when I started working out more and was looking for a vegetarian source of protein. Quinoa is a grain, similar to oats & rice, and originated in South America. I was surprised to learn that it is closely related to spinach, beets and chard. It is a nutrient…
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