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Salmon is not only delicious, it is nutritious too, being an excellent source of vitamin B12, selenium, potassium, omega-3 fatty acids and various antioxidants. It can also be prepared in lots of different ways. But what about when you are trying to manage your weight – should you still be eating salmon? The short answer…
Cabbage is not only delicious, it is very nutritious too, being an excellent source of vitamin C, vitamin K, folate, manganese and calcium. It is a versatile ingredient that can be used when preparing soups, salads and a whole load of other tasty recipes. But what about when you are trying to lose weight –…
It is almost summer time, also known as strawberry season. Strawberries are so succulent and delicious, I enjoy eating them on their own, adding them to smoothies like this one or using them to make a tasty fruit salad. They are a very nutrient dense fruit and bring with them a lot of health benefits. With…
Breakfast – “the most important meal of the day”. When I was in high school and university, the above phrase did not mean much to me. I usually skipped breakfast and if I did have it, it would usually be something like tea with biscuits or a bar of chocolate. But as I got older…
There are a number of factors that determine how much weight you lose in a given period of time, but out of all of them, what you eat is the most important. Your diet can be the difference between success and failure. All foods have calories, which are units of energy, but the number of…
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