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Cranberries are small, acidic berries which are often used in desserts and drinks to provide a strong flavour and great health benefits. They contain a very high number of antioxidants which can protect the body from a variety of illnesses, and they are also known for their anti-bacterial and anti-viral properties.
I’m sure if you were a kid growing up in the 90’s or early 2000’s you remember using a skipping rope, competing with your friends out in the garden on who could skip the longest, jump the highest or do the funkiest tricks. Jumping rope is an excellent form of exercise even for adults and…
The almond is a tree which is native to Southern Asia and the Middle East. The seeds of the tree (commonly mistaken to be nuts) are also known as almonds, which have a brown outer shell and a white inner body. Almonds are popular world wide and can be eaten on their own or added…
Your body is made up of around 60% water. A lot of people are dehydrated without even knowing it and this brings with it a whole load of negative effects. If you are thirsty it means your body needs water to make up for stores it has lost, either through perspiration, respiration or urination. Most of your…
Are you fed up not being able to fall asleep and then waking up feeling groggy, moody and lacking energy the next morning? You are not alone, millions of people complain about getting poor sleep and then being tired upon waking up. This leads to them lacking the drive to tackle the day ahead and…
The short answer: Yes! Whey protein can be a great aid to weight loss. Combined with other weight loss foods and a good exercise regime, whey protein can definitely help you shed off that excess fat. What is whey protein? Whey protein is obtained from milk. Enzymes are added to milk during the production of…
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