9 of the Best Foods for Healthier Hair

Source: freepik.com Just like our skin, bones, and the rest of our body, our hair needs sufficient nutrients to grow healthily. The hair relies on protein, vitamins, and calcium to maintain its strength and natural beauty. It also absorbs Omega-3 fatty acids and folic acid for different purposes. With that in mind, it is easy…

Is coconut milk fattening or good for weight loss?

Coconut milk is prepared by soaking grated coconut flesh in water and then filtering the mixture through cheesecloth. The more the mixture is filtered, the thinner it becomes. Coconut milk is different from coconut water, with the latter being the water-resembling liquid that is naturally found in coconuts. Coconut milk is very versatile and can…

Top 25 Fruits and Vegetables That Are Good For Your Skin

You probably already know that eating fruits and vegetables play a big role in your general health. They are full of vital nutrients like vitamins & minerals which are crucial for everything from controlling your metabolism, keeping your bones healthy, preventing heart disease and keeping your immune system in check. But growing research seems to…

15 high protein vegan foods

It is well-known that protein is a vital part of the diet. Eating sufficient amounts of protein keeps you feeling satisfied for longer, helps you to build & maintain lean muscle mass, stabilises blood sugar levels and improves your mood & overall health. Protein rich foods come in two forms: complete and incomplete. Complete protein…

The 30 healthiest vegetables that you can eat

It is certainly no secret that vegetables are nutritional powerhouses. Eating them brings about many health benefits, which is why experts recommend that a large part of your diet should consist of veggies. Vegetables are also an extremely affordable and versatile type of food that can be incorporated into hundreds of delicious recipes. Luckily for…

15 nuts and seeds high in protein

Protein is one of the three macro-nutrients (the other two being carbs and fat), and it can be argued that it is the most important. It is highly filling, helps with weight maintenance and is needed for repairing and building muscle tissue. Nuts and seeds are excellent foods to add to your diet. Not only…

50+ delicious & healthy smoothie recipes

Smoothies are extremely easy to prepare, which is one of the many reasons why they are so popular. We have compiled more than 50 smoothie recipes for you to enjoy. Use the filter and sort functionality to help you find a smoothie recipe that is just for you!

30 low carb vegetables

Studies have shown that reducing carbohydrate intake can be an effective strategy when trying to lose weight. Studies also show that eating plenty of vegetables can be beneficial for weight loss. If you’re trying to reduce carbohydrate consumption but also want to eat more vegetables at the same time, there’s good news – the vast…

10 fruits high in vitamin C

Vitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg…

Weight loss calorie calculator

The calculator below will provide you with a fairly accurate estimate of the number of calories you should be consuming in order to lose weight. The calculator is based on the Mifflin-St Jeor equation, an algorithm that is currently thought to be one of the most accurate for calculating calorie requirements, according to studies such…