8 Ways to Make Your Coffee Healthier

Ah, coffee. There’s nothing quite like that first cup of the day, whether it’s bright and early in the morning, during your lunch break, or on your way to work. And while it can be addictive, it can also help you burn fat, stay focused, and perform better. Plus, it has plenty of beneficial antioxidants…

4 Great Exercises to Live a Healthier Lifestyle in 2021

Ah, the never-ending allure of “being healthy.” For most of us human adults, it feels like a journey without an end. No matter how good our intentions are, it always seems as if more important things take priority over exercise. It’s hard to make time for being active when we also need to focus on…

Ultimate Guide to Creating a Balanced Meal Plan

We’ve all heard the term “balanced meal plan” before. And in theory, we also know what that means: getting enough of everything you need to be eating on a daily and weekly basis in order to stay healthy. However, when it comes to the actual meal planning part, we are not quite as sure of…

5 Tried and True Ways to Get More Restful Sleep

We live in a society that glorifies the hustle mentality, and that’s no secret. In this kind of society, talking about sleep and that glorious feeling of waking up rested after 7+ hours of uninterrupted rest can sometimes feel like you’re speaking a completely different language. Luckily, we are slowly starting to realize that sleep…

Weight loss calorie calculator

The calculator below will provide you with a fairly accurate estimate of the number of calories you should be consuming in order to lose weight. The calculator is based on the Mifflin-St Jeor equation, an algorithm that is currently thought to be one of the most accurate for calculating calorie requirements, according to studies such…

7 Ways Stretching Can Improve Your Health and Wellness

Any pro athlete will tell you that warming up and cooling down properly is just as important as the workout itself. Both of these practices help prevent injury, prepare you for the workout ahead, and allow you to experience all the benefits of your chosen physical activity. However, stretching is not just a part of…

7 Ways to Stay Happy and Healthy This Fall

The start of the fall season is just a couple of days away. While it’s some people’s absolutely favorite time of the year, others find themselves missing the sunshine, dreading the colder months, and experiencing a bit of a slump in their mood and energy levels. If you suffer from SAD, or if you just tend…

6 Things You Can Do to Live a Healthier Lifestyle Today

What if you could guarantee that tomorrow will always be better than today? Sometimes, it’s as simple as following a healthy lifestyle. There are so many problems that you can avoid by making your wellbeing a priority. You’ll have more time, money, and energy to do the things you truly want to do. And there’s…

8 Healthy Things You Can Do for Your Skin

Beautiful, youthful skin is a goal that we all want to achieve, but getting there can be easier said than done. There are several factors contributing to the health and appearance of your skin, and if you want to make sure that your skin is always looking and feeling its best, you’ll need to pay…

10 fruits high in vitamin C

Vitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg…