9 health benefits of eating vegetables

Vegetables range from the humble carrot to the butternut squash, to broccoli and kale. They can be roasted, baked, mashed or simply eaten raw, and in any capacity pack a variety of important benefits for your health and well-being. Below are 9 health benefits you can reap from eating a variety of vegetables. 1. Reduce … Continue reading 9 health benefits of eating vegetables