We have received countless emails from our readers who say they are tired of eating tasteless food day after day.
Their main worry is that all of the delicious meals that they enjoy eating are extremely high in calories, which is why they avoid them.
It is true, calories do matter. If you don't consume fewer calories than you burn, you won't lose weight.
But if you know how to use common ingredients well, you can prepare meals that are mouth watering, very nutritious and low in calories!
These recipes have already helped people of all ages lose significant amounts of weight, without them having to resort to eating steamed broccoli all day long!
Ready to try out these recipes? Great!
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