The 32 healthiest fruits to eat

Just like vegetables, fruits are very nutritious, being a source of numerous vitamins, minerals and antioxidants. Most also have the added benefit of being a source of naturally occurring sugars, which gives them their sweet taste. Below are the 32 best healthy fruits that you can eat, listed in alphabetical order. 1. Apples Apples are…

9 high protein, low carb foods

It can be argued that protein is the most important macro-nutrient that the body requires. Protein boosts metabolism, maintains & builds muscle mass and is also highly filling. Whether you are trying to lose or gain weight, it is important to eat enough protein. There are numerous protein rich foods that you can include in…

Is shrimp fattening or good for weight loss?

Shrimp is one the most commonly consumed types of seafood in the world. It is a versatile ingredient that can be prepared in lots of different ways, and is also a good source of vitamins and minerals such as vitamin B12, selenium, iron, phosphorus and zinc. But if you are watching your weight, you may be…

10 foods highest in vitamins and minerals

It is well-known that vitamins and minerals are important for our health. Our bodies are unable to produce most vitamins and minerals on their own, but need them since they play a crucial role in numerous processes. Because of this, these micro-nutrients must be obtained from the foods that we eat. Below are some of…

10 vegetables high in vitamin C

Vitamin C is one of the most well-known nutrients. It is a powerful antioxidant that is needed in the body for a wide range of functions; these include wound healing, iron absorption, tissue repair, protecting heart health and scurvy prevention. It is often thought that citrus fruits like lemons and oranges are the only potent…

2000 calorie diet plan

The average adult needs to consume 2000 – 2500 calories to maintain their weight. The number of calories that you as an individual should aim to consume will depend on your gender, age, weight, height, activity levels and overall goals. In its simplest form, weight management can be summarized by a short equation: calories in –…

Are pumpkin seeds fattening or good for weight loss?

Pumpkin seeds are very nutritious, being a source of iron, magnesium, potassium, zinc, fiber and protein. These nutrients bring with them a host of benefits and are needed for optimal health. Studies have linked pumpkin seed consumption with a reduced risk of certain types of cancer, lower blood sugar levels and improved sleep quality. That…

What is the average calorie intake for women?

The average woman needs to consume roughly 2000 calories in order to maintain her weight. However, this number is just a guideline and individual calorie requirements will vary. The following factors determine calorie intake for women: Her body size – the larger a persons body size, the more energy they require. A short light-weight woman will need fewer calories than…

Cashews vs almonds – which nut is healthier?

Despite both being a type of nut, almonds and cashews have a very different appearance, as can be seen from the image above. Almonds have a rough brown outer shell and a smooth white interior, whereas cashews have a smooth cream coloured texture throughout. Cashews and almonds also have very distinct flavours when compared to…

54 tasty foods high in vitamin K

Vitamin K is important for bone health and the clotting of blood. Eating these 54 foods will make sure you don’t suffer from a deficiency.