1600 calorie diet plan
The average adult needs approximately 2000 – 2500 calories per day for weight maintenance, so you would generally follow a 1600 calorie diet when trying to lose weight. Consuming fewer calories than you require is known as being in a caloric deficit, which forces your body to use its fat stores as a source of…
7 high carb, low fat foods
All 3 macro-nutrients (carbohydrates, protein and fat) are needed for numerous bodily processes, so in general it is important to include sufficient amounts of each in your diet. In some cases however, you may want to reduce your fat intake and increase your carbohydrate intake. In this article I will list out foods that are…
28 of the best vegetables for weight loss that are low in calories
It is a well known fact that vegetables are very good for you. They are rich in vitamins, minerals & other compounds that are beneficial to one’s health. Eating them also helps with weight loss. To lose weight, you need to consume fewer calories than you burn. When you do this, your body is forced…
13 dark green vegetables
It is well known that vegetables are very good for you. They are packed full of vitamins, minerals & antioxidants and eating them provides many benefits. Dark green vegetables are some of the healthiest foods that you can eat and regularly including them in your diet is a very good idea. They contain large amounts…
Is a protein shake a good breakfast?
Protein is a vital macro-nutrient and it can be argued that out of the three (the other two being carbs and fat), it is the most important. Including protein in your breakfast is a good idea because it keeps you feeling full, regulates appetite hormones and boosts metabolism. When people talk about protein shakes, they…
15 low calorie fruits
Because most fruits have large amounts of water and fiber, they are generally low in calories and eating them can be beneficial when trying to lose weight. Fruits contain naturally occurring sugars, which makes them a great food to snack on if you need a boost in energy or are craving something sweet. In this…
Foods high in monounsaturated fat
For a long time it was believed that fat is very unhealthy and should not be a large part of the diet. However lots of recent research shows that some types of fat are essential for our health. Monounsaturated fats (MUFAs) are liquid at room temperature and turn solid when they are chilled. Studies have…
Is ginger ale good for you?
Ginger ale is a carbonated beverage that contains either real ginger extract or ginger flavouring. It is sweet tasting and enjoyed by people all over the world. The table below provides nutritional information for your average can (12 fl oz) of store bought ginger ale. Calories 124 Fat 0 Cholesterol 0 Sodium 26 mg Carbohydrate 32…
9 fruits that are low in sugar
Fruits are known as being super sweet foods that are rich in sugar. But this is not always the case; there are some fruits that contain very little sugar. In this article we will list out fruits that have less than 5 g of sugar per 100 g serving and briefly mention the health benefits of…
Is fruit fattening or good for weight loss?
Fruits are some of the healthiest and most delicious foods on the planet. They are a source of natural sugars, vitamins, minerals, antioxidants and other powerful substances. Eating fruits brings with them many health benefits. If you are trying to lose weight, you may be wondering whether eating fruit is a good idea. The short answer is…
