How to lose 2 pounds a week

To lose 2 pounds a week, you need to remain in a calorie deficit, which can be achieved via a combination of diet and exercise. When you do this, your body is forced to use its fat stores as a source of fuel, to make up for the energy that you would ordinarily obtain from…

Is beetroot fattening or good for weight loss? What about beetroot juice?

Beetroot (also known as beet) is different from most other vegetables because of its distinct rich maroon colour. It is an excellent source of many different vitamins & minerals and brings with it a plethora of health benefits. Additionally, beetroot juice has been studied for its ability to help exercise performance. It is fine to eat…

Chia seeds and weight loss – fact or fiction?

Chia seeds have no doubt taken the world by storm. These tiny seeds which originate from Mexico are a powerhouse of nutrients and bring with them a lot of health benefits. One such benefit that has been claimed many times is their ability to help with weight loss. But how true is this? Is there…

Health benefits of avocados

Avocados are a fruit that many people don’t think of eating. They’re exotic, a little strange looking, and how to eat them isn’t always obvious. For those of you who have ventured into the world of Central American fruit however, the benefits of avocados are incredible. First of all, avocados are extremely nutritious. One avocado…

6 health benefits of raspberries

The beautiful raspberry is a fruit from the genus Rubus plant, a member of the Rose family. Globalisation, as well as modification through technology, now allows for a range of different raspberries to be produced and sold on the market, with examples including the purple, blue, golden and yellow raspberries. While each individual berry contains…

Is cheese fattening or good for weight loss?

Cheese is a delicious and nutrient packed food that is rich in protein, calcium, vitamin B12 and selenium. It comes in a wide range of varieties, some of which include feta, mozzarella, ricotta and cottage cheese. If you are watching your weight, you may be wondering whether you should include cheese in your diet. The…

How to lose 50 pounds

Weight management can be summarized by a short and simple equation: calories in – calories out. Calories are units of energy and all foods have them. When you eat food, you introduce calories into your body (the ‘calories in’ part of the equation). You use these calories up naturally throughout the day, and when you…

Is cinnamon good for weight loss?

Cinnamon is a spice derived from the bark of a variety of trees originating in Asia. It is very popular all over the world as an ingredient in cooking and baking, as it is particularly noted for creating flavoursome desserts and pastries. Alongside culinary use, there is also a long history of cinnamon being used…

How to lose 30 pounds in 3 months

3 months is enough time to significantly change the way your body looks. A healthy amount of weight to lose per week is 1 – 2 pounds. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in…

how much weight can you lose in 2 months

How much weight can you lose in 2 months?

Your diet is the most important factor in determining how much weight you can lose over a period of 2 months. The type and amount of food that you eat is crucial. Weight loss comes down to a simple equation: calories in – calories out. Calories are units of energy and all foods have them, but…