8 health benefits of tomatoes

It is well known that we should eat a healthy and varied diet, with particular emphasis on a rainbow of fruits and vegetables. Tomatoes are one of the most popular vegetables available; they are versatile and delicious, not to mention the fact that they come with a number of health benefits to boot. Some of…

How long does it take to lose weight?

In order to lose weight, you need to burn more calories than your body gets from the food that you eat. This is known as a calorie deficit and forces your body to use its fat stores as a source of energy. Your main aim when it comes to losing weight  should be to burn fat…

How to lose 5 pounds in 2 weeks

A healthy amount of weight to lose per week is 1 to 2 pounds, which equates to 2 – 4 pounds in 2 weeks. However with a strict eating and exercise plan, you should be able to lose 5 pounds. You need to consume a certain number of calories in order to maintain your current…