How to sleep better & wake up feeling fresh

Are you fed up not being able to fall asleep and then waking up feeling groggy, moody and lacking energy the next morning? You are not alone, millions of people complain about getting poor sleep and then being tired upon waking up. This leads to them lacking the drive to tackle the day ahead and…

Is whey protein powder good for weight loss?

The short answer: Yes! Whey protein can be a great aid to weight loss. Combined with other weight loss foods and a good exercise regime, whey protein can definitely help you shed off that excess fat. What is whey protein? Whey protein is obtained from milk. Enzymes are added to milk during the production of…

Is bread fattening or good for weight loss?

Bread has been eaten for thousands of years and is one of the most common types of food available today. It is not only enjoyed for breakfast but is used in a wide range of recipes as well. Nowadays, there are many different types of bread available on the market, so you are spoilt for…

11 health benefits of blueberries

Blueberries are a very versatile fruit which originated in North America. They are great as a snack or as an ingredient in more complex dishes, and can also be grown successfully in many other parts of the world. They are packed with really important nutrients and are also very low in calories (1 blueberry is…

Is hummus good for weight loss?

Hummus is a simple Middle Eastern dip made with a base of chickpeas, oil, salt and garlic. It is suitable for vegetarians and vegans, and makes an excellent accompaniment to pita bread and vegetable sticks (particularly carrots and celery). It is becoming more popular in today’s society as it is very simple to make, tastes…

How to be more healthy

Having a healthy body and mind indicates you are functioning as you are supposed to. Being healthy usually means you look better, have more energy, are happier and could live longer. In this article I will explain some of the ways you can start providing your body with the loving care it needs. It is broken…

How eating cucumbers can help you lose weight

Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. One benefit is their ability to help you lose weight. In nutrition, calories are used to describe the amount of energy your body absorbs when certain foods are eaten. For example, 100 g of macadamia nuts…

8 health benefits of tomatoes

It is well known that we should eat a healthy and varied diet, with particular emphasis on a rainbow of fruits and vegetables. Tomatoes are one of the most popular vegetables available; they are versatile and delicious, not to mention the fact that they come with a number of health benefits to boot. Some of…

How long does it take to lose weight?

In order to lose weight, you need to burn more calories than your body gets from the food that you eat. This is known as a calorie deficit and forces your body to use its fat stores as a source of energy. Your main aim when it comes to losing weight  should be to burn fat…

How to lose 5 pounds in 2 weeks

A healthy amount of weight to lose per week is 1 to 2 pounds, which equates to 2 – 4 pounds in 2 weeks. However with a strict eating and exercise plan, you should be able to lose 5 pounds. You need to consume a certain number of calories in order to maintain your current…