Weight loss diets: the ultimate guide
This guide was written to help you gain a better understanding of how your diet affects the amount of weight you lose (or gain!). I begin by covering various food types & their benefits and finish off by analysing 4 of the most popular weight loss diets available today. The article is fairly long so…
How to lose upper body fat
Fat is stored around various parts of your upper body, including your face, neck, shoulders, arms, back, chest and belly. In order for you to start losing fat from these areas, you have to remain in a calorie deficit. This means that your calorie intake needs to be lower then your calorie expenditure. Doing so forces…
Is orange juice good or bad for you?
Orange juice, one of the most well known fruit drinks to have with breakfast. Americans drink billions of litres of the stuff every year. It goes well with 2 scrambled eggs and a slice of toast. There is no doubt about it – orange juice is one of the most delicious drinks out there and can…
Can you gain weight in one day?
Substantial weight gain that is visibly noticeable by friends and family happens gradually, over weeks or months. It is almost impossible for you to gain significant amounts of weight overnight. Keep in mind that we are talking about weight in the form of stored fat and not water weight, which we will discuss later on in…
Unhealthy ways to lose weight fast
Sometimes, no matter how hard you try, it can be difficult to stick to a healthy eating and exercise plan. Weight loss can be a long and difficult journey, causing some people to get frustrated and forcing them to resort to fast and easy ways to shedding the excess pounds. However many of these methods…
Are bananas good for weight loss?
Bananas are a fantastic food choice for anybody looking to lose weight for a multitude of reasons. They are processed slowly by the body which can lead to you feeling fuller for longer, and they are extremely versatile and flavoursome. Not only do they make a great snack, but they can be added to cereal,…
How many calories do you need to eat to maintain your weight?
In order to maintain your current weight, you need to consume approximately the same number of calories that your body burns. This number can vary greatly from person to person and is dependent on various factors. These factors are: age – in general, as you get older your metabolism slows down, so an older person…
Does chewing gum make you fat or help you lose weight?
When it comes to weight management, there are hundreds of tips out there and it can sometimes be difficult to differentiate which ones are true and which ones are not. Thankfully (and surprisingly!) there have been quite a few studies carried out on chewing gum and the effect that it has on hunger and weight….
70+ of the best weight loss tips for incredible results
70+ of the best weight loss tips to help make your weight loss journey as effective as possible!
1200 calorie diet
Staying in a calorie deficit is what leads to weight loss. This means that a person needs to eat fewer calories than they burn; doing so forces their body to make use of fat stores as a source of energy. Eating 1200 calories a day will create a calorie deficit and lead to weight loss,…
