How to lose 20 lbs in 2 months

How to lose 20 pounds in 2 months

By following a relatively strict diet and exercise plan, it is possible to lose 20 pounds in 2 months. A healthy amount of weight to lose per week would be 1 to 2 pounds, but with a little bit more effort, you should be able to increase this to an average of 2.5 pounds per…

Are apples with peanut butter healthy?

Peanut butter tastes great and can be eaten alongside so many other foods. It goes especially well with apples; simply chop an apple up into slices, spread on the peanut butter like you would on toast, sprinkle on some optional cinnamon and you’ve got yourself a delicious & filling snack. But just how healthy is this snack?…

Are baked potatoes healthy?

Also known as jacket potatoes, baked potatoes are affordable, easy & quick to prepare,  and taste delicious. Despite this, many people tend to avoid eating them (and potatoes in general) because they are considered to be unhealthy. But how true is this? Nutritional information The table below provides nutritional information for one medium sized (173…

How to lose inches off your waist

Losing fat from your waist will require a combination of a good diet and an effective exercise plan. Fat in the abdominal area, also known as belly fat, can be very harmful to your health and you should aim to get rid of it. Much of this fat is visceral fat, which is different from subcutaneous fat, the…

Are nuts fattening or good for weight loss?

Nuts are some of the most nutrient dense foods out there, containing large amounts of vitamins and minerals including vitamin E, manganese, phosphorus and magnesium. They are also very versatile and can either be eaten on their own, used in a variety of recipes or even be added to smoothies such as this one. Nuts taste…

How much weight can you lose in 6 months?

6 months is enough time for you to be able to see significant changes in your weight. Over this period you can expect to healthily lose anywhere from 15 to 60 pounds (7 to 27 kg). It is impossible to pinpoint the exact amount of weight you will lose because there are a lot of different…

Is rice fattening or good for weight loss?

Rice is a staple food in many countries, being eaten multiple times a week. Similar to oatmeal and quinoa it is a grain, and comes in different sizes and colours, with white and brown varieties being the most popular. White rice is consumed more often, however brown rice is recognized as being healthier. In this article, we…

How many protein shakes a day should you drink?

Like most things in nutrition, the number of protein shakes that a person should drink will depend on their body composition. This is because protein requirements can vary greatly from person to person. It is well known that if you are trying to build muscle, you should increase your protein intake. A general rule of thumb…

Good carbs and bad carbs – what’s the difference?

Carbs or carbohydrates are a macronutrient, the other two being protein and fat (learn more here). Carbohydrates are used by our bodies as an energy source. After food which contains carbohydrate is eaten, it is broken down into glucose, fructose and galactose, all of which are small units of sugar. These sugars are then absorbed by the…

How many calories should you eat to lose weight fast?

Use the calculator on this page to determine how many calories you should eat, if you want to lose weight fast. The calculator uses the Mifflin-St Jeor formula which is a relatively new equation for accurately predicting calorie requirements in individuals. If the results surprise you and seem difficult, don’t worry you’re not alone. When…