Are beans fattening or good for weight loss?

There are many different types of beans, including adzuki, kidney, pinto, mung and black turtle, each with their own unique colour and flavour. Beans are a nutritionally rich & versatile food and are enjoyed all around the world. You may be wondering whether you should be eating them when you are trying to manage your…

Are sunflower seeds fattening or good for weight loss?

Sunflower seeds are a source of many vitamins and minerals, including vitamin E, magnesium, phosphorus, manganese and selenium. These are important nutrients for the body and because of this, sunflower seeds bring with them many health benefits. Some notable ones are improved heart health, cancer prevention, supporting thyroid function, balancing blood sugar levels and better…

how many calories should I eat

How many calories should you eat a day?

The number of calories that a person should eat per day will depend on their age, gender, height, weight, how active they are and what their overall goal is. As you can imagine, this means that calorie requirements can vary greatly from person to person. With that being said, the overall thinking behind calorie consumption…

How much weight can you lose in a month?

A large number of factors come into play when determining how much weight an individual will lose over a given period of time, so it is difficult to pinpoint the exact amount of weight that a person would lose in a month. This number can vary from a few pounds to 10+ pounds, because weight…

Are carrots fattening or good for weight loss?

Did you know that carrots are so well loved, there is a whole day dedicated to appreciating them? April 4th is International Carrot Day and is celebrated by carrot lovers. Some of the health benefits associated with this root vegetable include its ability to help improve your vision, fight off cancer and protect your liver. Carrots are bursting…

Is soup fattening or good for weight loss?

Soup is enjoyed worldwide, with different cultures having their own unique recipes. It is also usually very straightforward to prepare, making it a great meal option if you don’t like to spend a lot of time cooking. When you are trying to lose weight, it is important to restrict certain types of foods and eat more…

How long does it take to get six-pack abs?

The amount of time it will take for your six-pack abs to become visible will depend on a number of factors, including your current weight (mainly body fat percentage), diet and exercise routine. If you are already lean and fit, it will generally take less time for your abs to show than if you are overweight….

How to make a smoothie without yogurt

The wonderful thing about smoothies is that you can make them in a matter of seconds, they taste delicious and if you use the correct ingredients, they can be very healthy too. A lot of people are used to drinking only one very common smoothie recipe: bananas, strawberries and yogurt. And for good reason –…

Do mushrooms have nutritional value?

Mushrooms are different from most vegetables, because they are a type of fungi. In fact technically, mushrooms aren’t even plants. A large number of mushroom species are poisonous and should therefore not be eaten. However, there are also a wide variety of edible mushrooms, each with their own texture and flavour. Mushrooms are extremely versatile and…

Are dates fattening or good for weight loss?

Because of their extremely sweet taste, dates are considered to be nature’s candy. Not only are they very delicious, they are also a rich of source of various nutrients, including potassium & magnesium. Dates promote digestion, boost energy and might even be able to improve heart health. In fact, this study even claimed that dates may be considered…