Are apples good for weight loss?

It could be argued that apples are one of the most popular fruit products in the western world. They are easy to grow, even in colder climates, simple to eat, and small enough to carry around on the go. They are filling and flavoursome, not to mention filled with nutrients to promote good health. Although…

Is pineapple good for weight loss?

We all know that pineapples are a healthy food, make a great addition to a fruit salad, and their juice makes a delicious beverage. But what else are they good for? When trying to lose weight, many people will try to eat fruit and vegetables rather than unhealthy snacks. Pineapples are a fruit that may…

Are boiled eggs good for weight loss?

When trying to lose weight you need to consume fewer calories than you are expending, on a daily basis. Your basal metabolic rate (or BMR) determines the minimum number of calories you need everyday, to survive and maintain your current weight. Your BMR will depend on a number of different factors such as your current weight, height, age…

How to lose 2 pounds a week

To lose 2 pounds a week, you need to remain in a calorie deficit, which can be achieved via a combination of diet and exercise. When you do this, your body is forced to use its fat stores as a source of fuel, to make up for the energy that you would ordinarily obtain from…

Is beetroot fattening or good for weight loss? What about beetroot juice?

Beetroot (also known as beet) is different from most other vegetables because of its distinct rich maroon colour. It is an excellent source of many different vitamins & minerals and brings with it a plethora of health benefits. Additionally, beetroot juice has been studied for its ability to help exercise performance. It is fine to eat…

Chia seeds and weight loss – fact or fiction?

Chia seeds have no doubt taken the world by storm. These tiny seeds which originate from Mexico are a powerhouse of nutrients and bring with them a lot of health benefits. One such benefit that has been claimed many times is their ability to help with weight loss. But how true is this? Is there…

Is cheese fattening or good for weight loss?

Cheese is a delicious and nutrient packed food that is rich in protein, calcium, vitamin B12 and selenium. It comes in a wide range of varieties, some of which include feta, mozzarella, ricotta and cottage cheese. If you are watching your weight, you may be wondering whether you should include cheese in your diet. The…

Is cinnamon good for weight loss?

Cinnamon is a spice derived from the bark of a variety of trees originating in Asia. It is very popular all over the world as an ingredient in cooking and baking, as it is particularly noted for creating flavoursome desserts and pastries. Alongside culinary use, there is also a long history of cinnamon being used…

How to lose 30 pounds in 3 months

3 months is enough time to significantly change the way your body looks. A healthy amount of weight to lose per week is 1 – 2 pounds. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in…

how much weight can you lose in 2 months

How much weight can you lose in 2 months?

Your diet is the most important factor in determining how much weight you can lose over a period of 2 months. The type and amount of food that you eat is crucial. Weight loss comes down to a simple equation: calories in – calories out. Calories are units of energy and all foods have them, but…