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	<title>Weight loss &#8211; Healthsomeness</title>
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	<description>Tips for a healthier lifestyle</description>
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	<title>Weight loss &#8211; Healthsomeness</title>
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		<title>6 Ways to Maximize Your Exercise Regimen for a Healthier Lifestyle</title>
		<link>https://www.healthsomeness.com/maximize-exercise-regimen-healthier-lifestyle/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 17:36:33 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://www.healthsomeness.com/?p=7523</guid>

					<description><![CDATA[We all lead busy lives, which certainly makes maintaining health harder. But even if you don’t have a lot of time to get out and exercise, there’s still something you can do to stay healthy and achieve your fitness goals – and that is to maximize your workout regime. This means getting the most out...]]></description>
		
		
		
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		<title>Weight loss calorie calculator</title>
		<link>https://www.healthsomeness.com/calories-to-lose-weight-calculator/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 02:42:12 +0000</pubDate>
				<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6945</guid>

					<description><![CDATA[The calculator below will provide you with a fairly accurate estimate of the number of calories you should be consuming in order to lose weight. The calculator is based on the Mifflin-St Jeor equation, an algorithm that is currently thought to be one of the most accurate for calculating calorie requirements, according to studies such...]]></description>
		
		
		
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		<title>Is coconut milk fattening or good for weight loss?</title>
		<link>https://www.healthsomeness.com/coconut-milk-weight-loss/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Fri, 02 Nov 2018 02:48:37 +0000</pubDate>
				<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=7187</guid>

					<description><![CDATA[Coconut milk is prepared by soaking grated coconut flesh in water and then filtering the mixture through cheesecloth. The more the mixture is filtered, the thinner it becomes. Coconut milk is different from coconut water, with the latter being the water-resembling liquid that is naturally found in coconuts. Coconut milk is very versatile and can...]]></description>
		
		
		
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		<title>30 low carb vegetables</title>
		<link>https://www.healthsomeness.com/vegetables-low-in-carbs/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Wed, 28 Jun 2017 12:55:17 +0000</pubDate>
				<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6964</guid>

					<description><![CDATA[Studies have shown that reducing carbohydrate intake can be an effective strategy when trying to lose weight. Studies also show that eating plenty of vegetables can be beneficial for weight loss. If you&#8217;re trying to reduce carbohydrate consumption but also want to eat more vegetables at the same time, there&#8217;s good news &#8211; the vast...]]></description>
		
		
		
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		<title>Are cherries fattening or good for weight loss?</title>
		<link>https://www.healthsomeness.com/cherries-fattening-weight-loss/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 16:06:18 +0000</pubDate>
				<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6910</guid>

					<description><![CDATA[Cherries are both delicious and healthy. They are a source of various nutrients such as vitamin C &#38; potassium and studies have shown that they can be beneficial for heart health, reducing inflammation and improving one&#8217;s sleep cycle. Cherries are also very versatile and can be incorporated into all sorts of recipes, including smoothies, salads...]]></description>
		
		
		
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		<title>What are complex carbohydrates?</title>
		<link>https://www.healthsomeness.com/what-are-good-carbs/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Fri, 09 Jun 2017 12:14:32 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6847</guid>

					<description><![CDATA[Carbohydrates (or carbs) are one of the three macro-nutrients, the other two being protein and fat. Out of the three, they are often the most discussed, primarily because people fear that eating them will lead to weight gain. Carbs can be broken down into three categories: Sugars &#8211; these are short chain carbohydrates that are...]]></description>
		
		
		
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		<title>What is a kcal?</title>
		<link>https://www.healthsomeness.com/kcal-vs-cal/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Sun, 04 Jun 2017 07:55:44 +0000</pubDate>
				<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6816</guid>

					<description><![CDATA[Calories are units of energy. In nutritional terms, they refer to the amount of energy that an individual consumes via food &#38; drink and the energy he or she expends via physical activity. A &#8216;calorie&#8217; or &#8216;cal&#8217; (with a lowercase c, also referred to as a small calorie) is the amount of energy required to raise...]]></description>
		
		
		
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		<title>12 fruits high in sugar</title>
		<link>https://www.healthsomeness.com/high-sugar-fruits/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Thu, 01 Jun 2017 23:35:15 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6807</guid>

					<description><![CDATA[Like vegetables, fruits are very healthy because they are an excellent source of numerous vitamins, minerals and antioxidants. For example, many fruits contain large amounts of vitamin C, the nutrient that assists with iron absorption, is required for wound healing and plays a part in ensuring that our immune system functions well. Unlike vegetables however,...]]></description>
		
		
		
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		<title>How to lose weight fast without exercise</title>
		<link>https://www.healthsomeness.com/lose-weight-fast-without-exercise/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Sat, 20 May 2017 01:09:22 +0000</pubDate>
				<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6776</guid>

					<description><![CDATA[Even though exercising regularly is definitely recommended when trying to lose weight, it is still possible to lose weight fast without exercise. When simplified to its most basic form, weight management can be summarised by a short equation: calories in &#8211; calories out. The first number represents the energy that you introduce into your body via the food...]]></description>
		
		
		
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		<title>9 filling low calorie foods</title>
		<link>https://www.healthsomeness.com/low-calorie-filling-foods/</link>
		
		<dc:creator><![CDATA[healthsomeness]]></dc:creator>
		<pubDate>Thu, 02 Mar 2017 10:53:06 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">http://www.healthsomeness.com/?p=6733</guid>

					<description><![CDATA[When trying to lose weight, foods that are both filling and low in calories are your best friends. Certain foods help to satisfy your appetite for longer and may reduce your overall caloric intake later on in the day. The satiety index was developed in the mid 90&#8217;s and ranked 38 different foods based on how filling they were....]]></description>
		
		
		
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