Is whey protein powder good for weight loss?

The short answer: Yes! Whey protein can be a great aid to weight loss. Combined with other weight loss foods and a good exercise regime, whey protein can definitely help you shed off that excess fat. What is whey protein? Whey protein is obtained from milk. Enzymes are added to milk during the production of…

11 health benefits of blueberries

Blueberries are a very versatile fruit which originated in North America. They are great as a snack or as an ingredient in more complex dishes, and can also be grown successfully in many other parts of the world. They are packed with really important nutrients and are also very low in calories (1 blueberry is…

8 health benefits of tomatoes

It is well known that we should eat a healthy and varied diet, with particular emphasis on a rainbow of fruits and vegetables. Tomatoes are one of the most popular vegetables available; they are versatile and delicious, not to mention the fact that they come with a number of health benefits to boot. Some of…

Health benefits of pineapples

The health benefits and healing properties of pineapples are astronomical. Being the only known source of the inflammatory enzyme bromelain, pineapple provides unique natural remedies and prevents a plethora of conditions, from cancer and hair loss to colds and fatigue. This fantastic fruit is also an outstanding source of Vitamin C and therefore increases fertility…

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