Are potato chips bad for you?

There is no denying that potato chips (or potato crisps, as they are known in the UK and other countries) are super delicious and go well with just about anything. Children love them as a school time snack and adults munch on them at sporting events and at the movies. Potato chips are very easy…

Weight loss diets: the ultimate guide

This guide was written to help you gain a better understanding of how your diet affects the amount of weight you lose (or gain!). I begin by covering various food types & their benefits and finish off by analysing 4 of the most popular weight loss diets available today. The article is fairly long so…

30 great sources of vitamin E

The best way to get sufficient vitamin E in the diet is to eat foods that are a rich source of it including sunflower seeds, almonds, peanut butter and leafy greens like kale and spinach. Here are 30 fantastic sources of vitamin E to add to your diet.

10 health benefits of turmeric

Turmeric is a spice native to southwest India, most commonly used in Indian cuisine. It has a gentle flavour, is pungent and slightly bitter, and is often used to colour food. Turmeric is great in a number of dishes, from simple lentil dahls to more complex curries, as its mild flavour makes it versatile and…

Is orange juice good or bad for you?

Orange juice, one of the most well known fruit drinks to have with breakfast. Americans drink billions of litres of the stuff every year. It goes well with 2 scrambled eggs and a slice of toast. There is no doubt about it – orange juice is one of the most delicious drinks out there and can…

Are bananas good for weight loss?

Bananas are a fantastic food choice for anybody looking to lose weight for a multitude of reasons. They are processed slowly by the body which can lead to you feeling fuller for longer, and they are extremely versatile and flavoursome. Not only do they make a great snack, but they can be added to cereal,…

How many calories do you need to eat to maintain your weight?

In order to maintain your current weight, you need to consume approximately the same number of calories that your body burns. This number can vary greatly from person to person and is dependent on various factors. These factors are: age – in general, as you get older your metabolism slows down, so an older person…

70+ of the best weight loss tips for incredible results

70+ of the best weight loss tips to help make your weight loss journey as effective as possible!

What fruit has the most caffeine?

Caffeine is well known as being the most popular drug in the world. If you have ever drunk a regular cup of coffee or eaten dark chocolate, you too have ingested this drug. In fact most people drink coffee for this exact reason; it is a stimulant and thereby helps you feel awake and alert….

Is honey healthier than sugar?

Many of us have long understood that honey is a far healthier choice than refined, processed sugar when it comes to sweetening drinks and baked goods, but exactly how true is this belief? There is often such a plethora of opinion and scientific evidence to support both sides of this argument that it can seem…

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