This smoothie will certainly give your body a kick-start in the morning thanks to the ginger it contains. It is also a good drink to consume for people who need some anti-inflammatory effects since the ginger and grapes contain compounds that help treat inflammation.
To make it, add all the ingredients to a blender and process until smooth.
Consuming apples on a regular basis has been shown to help reduce the risk of developing a stroke, lower levels of “bad” cholesterol and even fight off breast cancer, but perhaps the most astounding benefit linked to eating apples is the effect they have on neurological health. There is growing evidence to show that apples can help to slow the onset of neurodegenerative diseases, possibly even preventing them from occurring in the first place thanks to an antioxidant they contain that reduces the rate of cellular death in neurons.
Include carrot in your smoothie and not only will you have a wonderfully refreshing beverage, but you will also benefit from a huge dose of vitamin A, which is important for maintaining healthy eyes. Additionally, carrots provide good levels of potassium, for a healthy heart & bones and vitamin C for proper wound healing and immune system support. Carrots can help to keep sugar levels in balance, which is important for the prevention and treatment of diabetes.
Cucumber is low in calories and fat, yet is a reliable source of most of the vitamins and minerals that our bodies need to be healthy, making it an ideal addition to the diet for anyone wanting to keep an eye on their waistline. And because it is mostly composed of water, cucumber will help to keep you hydrated, which enables the brain and cardiovascular system to function properly.
This aromatic spice adds a wonderful kick to your smoothie, as well as trace amounts of most vitamins and minerals. However, ginger is an exceptionally rich source of manganese, containing as much as 70% of the daily requirement per tablespoon. This largely unrecognised mineral is responsible for helping to produce healthy bones, maintaining healthy skin and protecting against damage caused by free radicals. Ginger itself has also been shown to have anti-inflammatory properties, as well as providing relief from morning sickness and nausea.
It is often said that a glass of red wine can have benefits to health, especially where the heart is concerned. It’s not hard to see why this would be the case since red wine is usually made from red grapes that contain something called resveratrol, which has been shown to have a positive effect on heart health. Grapes also contain an antioxidant called quercetin, which is known to have anti-inflammatory effects, as well as potassium and dietary fibre – all three of these compounds help to maintain a fit and healthy cardiovascular system.
Red apple, almonds, blackberries, spinach, walnuts, pineapple, almond milk, medjool dates, honey and banana smoothie
Ginger, water, spinach, red apple, celery and carrot smoothie
Flax seeds, banana, blueberries, oats, chia seeds, milk, almonds, raspberries and strawberries smoothie