Is coffee bad for kids?

For adults, coffee can be very healthy. It is a rich source of antioxidants and other nutrients that can benefit your body. Coffee makes you feel more energetic, helps burn fat, improves physical performance and could even prevent diseases such as type 2 diabetes, Alzheimer’s disease and some types of cancer. It is caffeine, the main…

Is pizza fattening?

I am willing to bet that there are very few people on this planet that do not like pizza. I mean what’s not to like? The aroma and that warm chewy cheesy texture when you take your first bite is what does it for me! Pizza is enjoyed worldwide thanks to its versatility – there…

Can you lose 20 pounds in a month?

In order to lose weight, you have to stay in a calorie deficit. This means you need to consume fewer calories than what your body uses up. Doing so forces it to burn its fat stores as a source of energy. The number of calories found in different foods varies. Those that contain a lot…

What vitamins are antioxidants?

There are thousands of chemical reactions that occur in your body everyday during processes such as digestion. These reactions are known as oxidation reactions and are vital for survival. However, they may result in the creation of unstable chemicals known as free radicals, which can potentially cause damage to cell membranes, DNA and proteins. Free radicals are…

Does drinking water help you lose weight?

Water is hands down the most important liquid that we know of. Without it, life on Earth would not exist. Drinking pure plain water helps to eliminate toxins from your body, improves the quality of your skin, keeps your digestive system in check and makes you feel energised, so its a good idea to have…

Is cardio the best way to lose weight?

The key to losing weight is to stay in a calorie deficit. Calories are introduced into your body via food; various foods have different amounts of calories. Your body uses up these calories during the day as a source of energy and also burns them when you exercise. Whilst diet is the most important factor…

Is peanut butter a good source of protein?

Peanut butter is one of the simplest foods to make. All it involves is grinding peanuts until they turn into a smooth paste. This is peanut butter in its most natural and healthiest form. However in most cases other ingredients such as salt, sugar and oils are added to give it a better taste and consistency….

Which potatoes are the healthiest?

Potatoes are one of the most commonly consumed vegetables with over a billion people eating them, and for good reason. They are extremely versatile and can be prepared in many different ways – boiled, steamed, baked, fried and roasted. If you are a fan of potatoes you have probably added them to salads and soups…

Is ice cream good or bad for a sore throat?

At some point in our lives we have all suffered from a sore throat, and from personal experience I know how much agony the first few days can be. Swallowing causes you extreme pain, you can barely speak and you just want the discomfort to go away. There are a number of different causes for a…

How to eat pumpkin seeds

A lot of people eat the flesh of pumpkins but discard the seeds, also known as pepitas. However, not only are these seeds super nutritious, they also taste great and are very versatile. Their colour can vary from cream to green, depending on whether the shell has been removed. Below you will find all the…

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