How to get rid of belly fat

Fat which is found deep in the abdominal cavity (also known as visceral fat) is one of the most dangerous types. Having too much belly fat increases your risk of a number of diseases, including diabetes and coronary heart disease. A common misconception is that you can target certain areas of the body to lose fat…

9 fruits that are low in sugar

Fruits are known as being super sweet foods that are rich in sugar. But this is not always the case; there are some fruits that contain very little sugar. In this article we will list out fruits that have less than 5 g of sugar per 100 g serving and briefly mention the health benefits of…

79 foods high in dietary fiber

Fiber is often referred to as roughage and plays an important part in maintaining a healthy digestive system. There are two forms of fiber, soluble and insoluble, and both are found only in plant-based foods, but in varying quantities. Here are 79 great sources of dietary fiber.

Is fruit fattening or good for weight loss?

Fruits are some of the healthiest and most delicious foods on the planet. They are a source of natural sugars, vitamins, minerals, antioxidants and other powerful substances. Eating fruits brings with them many health benefits. If you are trying to lose weight, you may be wondering whether eating fruit is a good idea. The short answer is…

What is the healthiest cheese?

Cheese is a delicious food that has been eaten by humans for a long time. It is made by curdling milk with acids or enzymes, causing it to coagulate. The solid parts (proteins and fat) are separated from the liquid whey and are then aged. Softer cheeses are not aged for long, whereas hard cheeses are…

Are there carbs in vegetables?

Vegetables are some of the most nutrient dense foods that you can eat. They are very low in calories (thanks to their high water content) and are a rich source of important vitamins and minerals such as vitamin A, vitamin K, calcium and potassium. Including plenty of vegetables in your diet is highly recommended by…

What is the healthiest food?

Healthy foods are those that are nutritionally dense, thanks to the large amounts of vitamins, minerals, antioxidants and other powerful substances they contain. Because of their strong nutritional profiles, they bring with them lots of health benefits. It is difficult to crown a single food as being the healthiest. This is because lots of foods have…

Healthy high calorie foods

Calories are units of energy and all foods have them, but in differing amounts. Foods that contain lots of water, such as most fruits and vegetables, tend to be low in calories because water has 0 calories. On the other hand, foods that have a lot of fat tend to be high in calories because…

What to eat to lose weight

The food that you eat is by far the most important factor when it comes to losing weight. Having a good diet plan is integral and makes all the difference. The first thing to be aware of when trying to lose weight is calories. These are units of energy and all foods have them, but…

The best time to weigh yourself

Weighing yourself can help you to track progress, whether you want to lose, maintain or gain weight. But the timing and frequency that you do this can sometimes make all the difference in encouraging you towards your goal. The best time to weigh yourself would be first thing in the morning, before you have eaten…

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