High protein, low carb foods

It can be argued that protein is the most important macro-nutrient that the body requires. Protein boosts metabolism, maintains & builds muscle mass and is also highly filling. Whether you are trying to lose or gain weight, it is important to eat enough protein. There are numerous protein rich foods that you can include in…

2000 calorie diet plan

The average adult needs to consume 2000 – 2500 calories to maintain their weight. The number of calories that you as an individual should aim to consume will depend on your gender, age, weight, height, activity levels and overall goals. In its simplest form, weight management can be summarized by a short equation: calories in –…

What is the average calorie intake for women?

The average woman needs to consume roughly 2000 calories in order to maintain her weight. However, this number is just a guideline and individual calorie requirements will vary. The following factors determine calorie intake for women: Her body size – the larger a persons body size, the more energy they require. A short light-weight woman will need fewer calories than…

58 tasty foods high in vitamin K

Vitamin K is important for bone health and the clotting of blood. Eating these 58 foods will make sure you don’t suffer from a deficiency.

Is hot sauce good or bad for you?

Some people absolutely love hot sauce and pour it on almost everything that they eat, whereas others simply can’t tolerate the heat. I tend to eat hot sauce occasionally, but will definitely be increasing my intake, especially because of some of the health benefits it brings. With there being hundreds of companies that manufacture hot sauce,…

How many calories do you burn a day?

The average adult burns approximately 2000 calories per day. However a more accurate figure can be calculated by taking into account an individuals age, gender, height, weight and activity levels. Let’s see how these factors determine calorie expenditure. Age – generally speaking, the older you are, the fewer calories you burn. This is because as you…

47 nutritious sources of vitamin A

This important vitamin plays a crucial role in maintaining healthy vision and protecting the eyes from damage because it is an essential building block of a compound called rhodopsin, a protein that allows the retina to effectively absorb light. Here are 47 foods that are a rich source of it.

How to ‘turn’ fat into muscle

Fat and muscle are very different from one another which is why we use the term ‘turn’ very loosely – it is not possible to take fat and directly convert it into muscle. Fat is stored in your body when you consume more calories than you burn. For example if your daily recommended intake is 2000…

28 green vegetables that are great for your health

Anyone who has even a little bit of knowledge on nutrition knows that vegetables, and in particular green ones are crucial to a healthy lifestyle. They are the some of best foods you can eat, if you are looking to improve your overall health. Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such…

The best teas to drink in the morning

After water, tea is the second most consumed beverage globally and is grown worldwide due to the large demand it has. You may not know it, but all teas (except herbal ones) are prepared from leaves of the Camellia sinensis plant. The way in which the leaves are processed determines the taste and colour of the tea….

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