Is a protein shake a good breakfast?

Protein is a vital macro-nutrient and it can be argued that out of the three (the other two being carbs and fat), it is the most important. Including protein in your breakfast is a good idea because it keeps you feeling full, regulates appetite hormones and boosts metabolism. When people talk about protein shakes, they…

15 low calorie fruits

Because most fruits have large amounts of water and fiber, they are generally low in calories and eating them can be beneficial when trying to lose weight. Fruits contain naturally occurring sugars, which makes them a great food to snack on if you need a boost in energy or are craving something sweet. In this…

Foods high in monounsaturated fat

For a long time it was believed that fat is very unhealthy and should not be a large part of the diet. However lots of recent research shows that some types of fat are essential for our health. Monounsaturated fats (MUFAs) are liquid at room temperature and turn solid when they are chilled. Studies have…

Is ginger ale good for you?

Ginger ale is a carbonated beverage that contains either real ginger extract or ginger flavouring. It is sweet tasting and enjoyed by people all over the world. The table below provides nutritional information for your average can (12 fl oz) of store bought ginger ale. Calories 124 Fat 0 Cholesterol 0 Sodium 26 mg Carbohydrate 32…

26 foods high in calcium

Almost everyone knows that calcium is an important part of the diet. It helps to maintain strong bones and teeth, as well as preventing rickets and osteoporosis. Here are some calcium rich foods you should be eating more of.

How to get rid of belly fat

Fat which is found deep in the abdominal cavity (also known as visceral fat) is one of the most dangerous types. Having too much belly fat increases your risk of a number of diseases, including diabetes and coronary heart disease. A common misconception is that you can target certain areas of the body to lose fat…

9 fruits that are low in sugar

Fruits are known as being super sweet foods that are rich in sugar. But this is not always the case; there are some fruits that contain very little sugar. In this article we will list out fruits that have less than 5 g of sugar per 100 g serving and briefly mention the health benefits of…

79 foods high in dietary fiber

Fiber is often referred to as roughage and plays an important part in maintaining a healthy digestive system. There are two forms of fiber, soluble and insoluble, and both are found only in plant-based foods, but in varying quantities. Here are 79 great sources of dietary fiber.

Is fruit fattening or good for weight loss?

Fruits are some of the healthiest and most delicious foods on the planet. They are a source of natural sugars, vitamins, minerals, antioxidants and other powerful substances. Eating fruits brings with them many health benefits. If you are trying to lose weight, you may be wondering whether eating fruit is a good idea. The short answer is…

What is the healthiest cheese?

Cheese is a delicious food that has been eaten by humans for a long time. It is made by curdling milk with acids or enzymes, causing it to coagulate. The solid parts (proteins and fat) are separated from the liquid whey and are then aged. Softer cheeses are not aged for long, whereas hard cheeses are…

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