Are cherries fattening or good for weight loss?

Cherries are both delicious and healthy. They are a source of various nutrients such as vitamin C & potassium and studies have shown that they can be beneficial for heart health, reducing inflammation and improving one’s sleep cycle. Cherries are also very versatile and can be incorporated into all sorts of recipes, including smoothies, salads…

27 vegetables high in calcium

Besides being an essential nutrient for the growth and maintenance of healthy bones and teeth, calcium plays an important role in blood clotting, weight management and muscle contraction. When people think about calcium rich foods, the first thing that pops into their mind is usually dairy. However, there are quite a few vegetables that provide…

21 vegetables high in fiber

Since you are reading this article, chances are you know that dietary fiber plays an important role in maintaining good health. It feeds the friendly bacteria in our gut, can reduce cholesterol levels and may help relieve constipation. Fiber is indigestible carbohydrate that is found in various foods, many of which are vegetables. It comes…

28 green vegetables that are great for your health

Anyone who has even a little bit of knowledge on nutrition knows that vegetables, and in particular green ones are crucial to a healthy lifestyle. They are the some of best foods you can eat, if you are looking to improve your overall health. Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such…

What are complex carbohydrates?

Carbohydrates (or carbs) are one of the three macro-nutrients, the other two being protein and fat. Out of the three, they are often the most discussed, primarily because people fear that eating them will lead to weight gain. Carbs can be broken down into three categories: Sugars – these are short chain carbohydrates that are…

What is a kcal?

Calories are units of energy. In nutritional terms, they refer to the amount of energy that an individual consumes via food & drink and the energy he or she expends via physical activity. A ‘calorie’ or ‘cal’ (with a lowercase c, also referred to as a small calorie) is the amount of energy required to raise…

12 fruits high in sugar

Like vegetables, fruits are very healthy because they are an excellent source of numerous vitamins, minerals and antioxidants. For example, many fruits contain large amounts of vitamin C, the nutrient that assists with iron absorption, is required for wound healing and plays a part in ensuring that our immune system functions well. Unlike vegetables however,…

10 high protein breakfast foods

Protein is one of the 3 macro-nutrients and is vital for good health. Numerous studies have shown that it helps to boost metabolism, improves muscle mass, assists with weight management, stabilises blood sugar levels and maintains strong bones. Including protein rich foods in your breakfast is definitely recommended because doing so will keep you feeling…

How to lose weight fast without exercise

Even though exercising regularly is definitely recommended when trying to lose weight, it is still possible to lose weight fast without exercise. When simplified to its most basic form, weight management can be summarised by a short equation: calories in – calories out. The first number represents the energy that you introduce into your body via the food…

9 filling low calorie foods

When trying to lose weight, foods that are both filling and low in calories are your best friends. Certain foods help to satisfy your appetite for longer and may reduce your overall caloric intake later on in the day. The satiety index was developed in the mid 90’s and ranked 38 different foods based on how filling they were….

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