Are bananas good for weight loss?

Bananas are a fantastic food choice for anybody looking to lose weight for a multitude of reasons. They are processed slowly by the body which can lead to you feeling fuller for longer, and they are extremely versatile and flavoursome. Not only do they make a great snack, but they can be added to cereal,…

How many calories do you need to eat to maintain your weight?

In order to maintain your current weight, you need to consume approximately the same number of calories that your body burns. This number can vary greatly from person to person and is dependent on various factors. These factors are: age – in general, as you get older your metabolism slows down, so an older person…

Does chewing gum make you fat or help you lose weight?

When it comes to weight management, there are hundreds of tips out there and it can sometimes be difficult to differentiate which ones are true and which ones are not. Thankfully (and surprisingly!) there have been quite a few studies carried out on chewing gum and the effect that it has on hunger and weight….

70+ of the best weight loss tips for incredible results

70+ of the best weight loss tips to help make your weight loss journey as effective as possible!

1200 calorie diet

Staying in a calorie deficit is what leads to weight loss. This means that a person needs to eat fewer calories than they burn; doing so forces their body to make use of fat stores as a source of energy. Eating 1200 calories a day will create a calorie deficit and lead to weight loss,…

Are oranges good for weight loss?

The amount of energy that you obtain from the food that you eat is measured in calories. The amount of calories in different foods varies greatly. For example 100 g of pecans contain 691 calories, whereas 100 g of lettuce contains just 15 calories. This is because the pecans contain a lot of fat and…

What fruit has the most caffeine?

Caffeine is well known as being the most popular drug in the world. If you have ever drunk a regular cup of coffee or eaten dark chocolate, you too have ingested this drug. In fact most people drink coffee for this exact reason; it is a stimulant and thereby helps you feel awake and alert….

Are mangoes fattening or good for weight loss?

Mangoes have got to be one of my favourite fruits. They are so sweet and succulent, it can be hard to resist them. I remember when I was a child we used to have an enormous mango tree growing in our backyard and when the fruits were in season, we would cut them open, sprinkle…

10 ways to prevent and cure a hangover

Alcohol. The cause of both incredible euphoria and excruciating pain. It has been consumed by many different cultures all around the world, for centuries. If you are anything like me, you probably have had your fair share of indulgence. Back in my university days, I can’t remember a week which did not involve consuming copious…

Is honey healthier than sugar?

Many of us have long understood that honey is a far healthier choice than refined, processed sugar when it comes to sweetening drinks and baked goods, but exactly how true is this belief? There is often such a plethora of opinion and scientific evidence to support both sides of this argument that it can seem…

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