How to lose 30 pounds in 3 months

3 months is enough time to significantly change the way your body looks. A healthy amount of weight to lose per week is 1 – 2 pounds. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in…

how much weight can you lose in 2 months

How much weight can you lose in 2 months?

Your diet is the most important factor in determining how much weight you can lose over a period of 2 months. The type and amount of food that you eat is crucial. Weight loss comes down to a simple equation: calories in – calories out. Calories are units of energy and all foods have them, but…

The health benefits of cranberries

Cranberries are small, acidic berries which are often used in desserts and drinks to provide a strong flavour and great health benefits. They contain a very high number of antioxidants which can protect the body from a variety of illnesses, and they are also known for their anti-bacterial and anti-viral properties.

Vegetarian protein sources

We all need protein in our diet and it is recommended that the average adult consumes around 0.8 grams per 1 kilogram of body weight. Protein is an essential macro nutrient (the other two being carbohydrate and fat) that helps build & repair muscle tissue, keeps nails and hair healthy and allows your red blood…

Health benefits of apples

‘An apple a day keeps the doctor away’ – it has been known for a long time that apples are good for you. In particular, they have a very high concentration of antioxidants – these are molecules that fight against free radicals, which cause damage to healthy cells in your body. Being one of the most popular fruits…

Benefits of jumping rope

I’m sure if you were a kid growing up in the 90’s or early 2000’s you remember using a skipping rope, competing with your friends out in the garden on who could skip the longest, jump the highest or do the funkiest tricks. Jumping rope is an excellent form of exercise even for adults and…

Almonds for weight loss – good or bad?

The almond is a tree which is native to Southern Asia and the Middle East. The seeds of the tree (commonly mistaken to be nuts) are also known as almonds, which have a brown outer shell and a white inner body. Almonds are popular world wide and can be eaten on their own or added…

Health benefits of eggs

Eggs are delicious – they can be scrambled, boiled, fried and poached on their own or used as ingredients in a large variety of dishes. The translucent part (also know as the “white”) & yolks of eggs are loaded with nutrients and because of this they are considered a superfood. Many of the eggs eaten…

Why you should drink more water

Your body is made up of around 60% water. A lot of people are dehydrated without even knowing it and this brings with it a whole load of negative effects. If you are thirsty it means your body needs water to make up for stores it has lost, either through perspiration, respiration or urination. Most of your…

How to sleep better & wake up feeling fresh

Are you fed up not being able to fall asleep and then waking up feeling groggy, moody and lacking energy the next morning? You are not alone, millions of people complain about getting poor sleep and then being tired upon waking up. This leads to them lacking the drive to tackle the day ahead and…

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