Is honey good for weight loss?

One of the biggest difficulties with a diet for weight loss is that many of the foods you enjoy the most are cut out. To generalise a bit, that’s basically most things containing fats or sugars, because the human body is designed to desire these as our hunter-gatherer ancestors needed them to stay alive. Fortunately,…

Nutribullet review

The Nutribullet, a kitchen appliance with the ability to extract nutrients from food, has hit the public by storm. With reports that celebrities such as Kate Middleton utilise the device, the Nutribullet has become a must have kitchen appliance. Inventors of the appliance claim that regular use of the Nutribullet can have numerous health benefits such as…

The health benefits of goji berries

Goji berries are bright red fruits which originated in China. They can also be referred to as a wolfberry, and are extremely delicate with a sweet taste. In western societies, the berries are often eaten as a dried fruit or as part of a fruit-juice mix. They are thought to have many benefits to the…

How much weight can you lose in 6 weeks?

The amount of weight that you lose in a given period of time depends on a number of factors, but by far the most important is your diet. The type and amount of food that you eat plays a crucial role in determining whether you lose or gain weight. In order to lose weight, you…

18 reasons why you should lift weights

Weight lifting is an often overlooked sport, considering it is one of the oldest, originating back to the first Olympic Games in Athens back in 1896. The sport often conjures up an image of building up bulk muscle, which has put people off pursuing it. However this is not the reality and in this article…

Are mushrooms fattening or good for weight loss?

There are thousands of species of mushroom, some of which are edible and others that aren’t. Mushrooms are technically not a vegetable, they are a fungi. However they do provide many of the nutritional benefits that vegetables do and so the USDA does classify them as a vegetable. Mushrooms are versatile and can be prepared…

11 health benefits of meditation

Many people question what meditation is and what exactly it entails. Most people however, have had some sort of introduction to meditation, even though they may not have known it. Have you ever been advised to take a deep breath in and then relax during times of stress? This technique of coping, is a form…

Is white chocolate good or bad for you?

There are three main types of chocolate – dark, milk & white – and all three are made from the beans of the cacao tree. I personally prefer the slightly bitter taste of dark chocolate over the other two, and hardly ever eat white chocolate. However a friend a mine simply adores white chocolate and cannot…

Does tea have as much caffeine as coffee?

Caffeine is a stimulant that is found in coffee, tea and chocolate. It is what gives you that alert feeling after having your first cup of brew in the morning. The amount of caffeine in different foods and drinks varies significantly. So does coffee or tea have more caffeine? Tea vs coffee caffeine content Before being…

Is tea better for you than coffee?

Tea or coffee, the great debate. Some people cannot function in the morning without their cup of joe, whereas others love a piping hot cup of tea. Personally, I enjoy both, starting my day off with black coffee and then having a cup or two of tea later on. So far today, I have had one…

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