70+ of the best weight loss tips for incredible results

70+ of the best weight loss tips to help make your weight loss journey as effective as possible!

1200 calorie diet

Staying in a calorie deficit is what leads to weight loss. This means that a person needs to eat fewer calories than they burn; doing so forces their body to make use of fat stores as a source of energy. Eating 1200 calories a day will create a calorie deficit and lead to weight loss,…

Are oranges good for weight loss?

The amount of energy that you obtain from the food that you eat is measured in calories. The amount of calories in different foods varies greatly. For example 100 g of pecans contain 691 calories, whereas 100 g of lettuce contains just 15 calories. This is because the pecans contain a lot of fat and…

What fruit has the most caffeine?

Caffeine is well known as being the most popular drug in the world. If you have ever drunk a regular cup of coffee or eaten dark chocolate, you too have ingested this drug. In fact most people drink coffee for this exact reason; it is a stimulant and thereby helps you feel awake and alert….

Are mangoes fattening or good for weight loss?

Mangoes have got to be one of my favourite fruits. They are so sweet and succulent, it can be hard to resist them. I remember when I was a child we used to have an enormous mango tree growing in our backyard and when the fruits were in season, we would cut them open, sprinkle…

How to prevent and cure a hangover

Alcohol. The cause of both incredible euphoria and excruciating pain. It has been consumed by many different cultures all around the world, for centuries. If you are anything like me, you probably have had your fair share of indulgence. Back in my university days, I can’t remember a week which did not involve consuming copious…

Is honey healthier than sugar?

Many of us have long understood that honey is a far healthier choice than refined, processed sugar when it comes to sweetening drinks and baked goods, but exactly how true is this belief? There is often such a plethora of opinion and scientific evidence to support both sides of this argument that it can seem…

Is popcorn gluten free?

Popcorn is enjoyed the world around in movie theaters, at baseball games and at children’s parties. It is very popular thanks to its simplicity & delicious taste. I eat pop corn at least three times a month, sometimes more, depending on the occasion. Popcorn has been scientifically proven to be a healthy snack. For example…

30+ best foods for burning fat and losing weight

Losing weight is a goal that most people in the world will strive for at some point in their lives. In 2013, two out of three women in the UK began a diet, and 44% of men tried to slim down. There are many different techniques for losing weight, including a wide variety of diets…

Is whey gluten free?

The consumption of whey is an excellent way to get an added dose of protein, especially if you work out a lot. It is not only extremely convenient but is also digested and absorbed quickly by the body. Whey is great because it is a complete protein and provides all 9 essential amino acids that…

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