Tips to help you get a six pack

With summer just around the corner, you may be wondering how to get a great six pack. It might come as a surprise to you that everybody has a six pack. Unfortunately, for most of us it is concealed under a layer of flab. Therefore the secret to defining those abdominal muscles is two fold; not…

What is the best cereal for weight loss?

Breakfast is often considered to be the most important meal of the day, and rightly so because studies have shown that eating it can help with weight management, reduce ones risk of developing type 2 diabetes and boost concentration levels. One of the most popular foods eaten for breakfast worldwide is cereal. The primary ingredient…

Are almonds fattening? What about almond milk?

Weight management is based on a simple mathematical equation: calories in – calories out. You introduce calories into your body via the food that you eat and use them up naturally during the day, and when you exercise. All foods contain calories, but in differing amounts. Foods that have a lot of water tend to…

healthy ways to cook eggs

Healthy ways to cook eggs

Eggs are delicious and healthy. In fact, they are considered to be one of the most nutritious foods on the planet because they contain so many different vitamins and minerals. Additionally, they are one of the best sources of protein. Preparing them is easy as well. They are very versatile and can be cooked in a…

Is honey good for weight loss?

One of the biggest difficulties with a diet for weight loss is that many of the foods you enjoy the most are cut out. To generalise a bit, that’s basically most things containing fats or sugars, because the human body is designed to desire these as our hunter-gatherer ancestors needed them to stay alive. Fortunately,…

Nutribullet review

The Nutribullet, a kitchen appliance with the ability to extract nutrients from food, has hit the public by storm. With reports that celebrities such as Kate Middleton utilise the device, the Nutribullet has become a must have kitchen appliance. Inventors of the appliance claim that regular use of the Nutribullet can have numerous health benefits such as…

The health benefits of goji berries

Goji berries are bright red fruits which originated in China. They can also be referred to as a wolfberry, and are extremely delicate with a sweet taste. In western societies, the berries are often eaten as a dried fruit or as part of a fruit-juice mix. They are thought to have many benefits to the…

How much weight can you lose in 6 weeks?

The amount of weight that you lose in a given period of time depends on a number of factors, but by far the most important is your diet. The type and amount of food that you eat plays a crucial role in determining whether you lose or gain weight. In order to lose weight, you…

Why you should lift weights

Weight lifting is an often overlooked sport, considering it is one of the oldest, originating back to the first Olympic Games in Athens back in 1896. The sport often conjures up an image of building up bulk muscle, which has put people off pursuing it. However this is not the reality and in this article…

Are mushrooms fattening or good for weight loss?

There are thousands of species of mushroom, some of which are edible and others that aren’t. Mushrooms are technically not a vegetable, they are a fungi. However they do provide many of the nutritional benefits that vegetables do and so the USDA does classify them as a vegetable. Mushrooms are versatile and can be prepared…

Page 16 of 23« First...10...1415161718...Last »