Healthy Food Finder

Eating healthy does not have to be difficult; there are lots of nutrient dense foods out there to include in your diet. We created this food finder tool to help you discover new healthy foods.

Using the tool, you can sort foods based on various criteria (e.g. protein content, iron content or calories), filter foods into groups (e.g. fruits, vegetables or grains) and compare the nutritional profiles of different foods.

Together with the tool, we have compiled a comprehensive article titled 100+ Healthiest Foods On Planet Earth – give it a read when you have a minute!

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Adzuki Beans

13.4

13.4 g Water / 100g

329

329 kcal / 100g

19.9

19.9 g Protein / 100g

62.9

62.9 g Carbohydrate / 100g

12.7

12.7 g Dietary fiber / 100g

0.5

0.5 g Fat / 100g

0.2

0.2 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

0.5

0.5 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

2.6

2.6 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

622

622 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

66

66 mg Calcium / 100g

5

5 mg Iron / 100g

127

127 mg Magnesium / 100g

381

381 mg Phosphorus / 100g

1254

1254 mg Potassium / 100g

5

5 mg Sodium / 100g

5

5 mg Zinc / 100g

View Information

Almonds

4.4

4.4 g Water / 100g

579

579 kcal / 100g

21.2

21.2 g Protein / 100g

21.6

21.6 g Carbohydrate / 100g

12.5

12.5 g Dietary fiber / 100g

4.4

4.4 g Sugars / 100g

49.9

49.9 g Fat / 100g

3.8

3.8 g Saturated fat / 100g

31.6

31.6 g MUFA / 100g

12.3

12.3 g PUFA / 100g

0.2

0.2 mg Vitamin B1 / 100g

1.1

1.1 mg Vitamin B2 / 100g

3.6

3.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

44

44 μg Vitamin B9 / 100g

25.6

25.6 mg Vitamin E / 100g

269

269 mg Calcium / 100g

3.7

3.7 mg Iron / 100g

270

270 mg Magnesium / 100g

481

481 mg Phosphorus / 100g

733

733 mg Potassium / 100g

1

1 mg Sodium / 100g

3.1

3.1 mg Zinc / 100g

View Information

Apples

85.6

85.6 g Water / 100g

52

52 kcal / 100g

0.3

0.3 g Protein / 100g

13.8

13.8 g Carbohydrate / 100g

2.4

2.4 g Dietary fiber / 100g

10.4

10.4 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

4.6

4.6 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B3 / 100g

3

3 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

2.2

2.2 μg Vitamin K / 100g

6

6 mg Calcium / 100g

0.1

0.1 mg Iron / 100g

5

5 mg Magnesium / 100g

11

11 mg Phosphorus / 100g

107

107 mg Potassium / 100g

1

1 mg Sodium / 100g

View Information

Apricots

86.4

86.4 g Water / 100g

48

48 kcal / 100g

1.4

1.4 g Protein / 100g

11.1

11.1 g Carbohydrate / 100g

2

2 g Dietary fiber / 100g

9.2

9.2 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.2

0.2 g MUFA / 100g

0.1

0.1 g PUFA / 100g

10

10 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

9

9 μg Vitamin B9 / 100g

96

96 μg Vitamin A / 100g

0.9

0.9 mg Vitamin E / 100g

3.3

3.3 μg Vitamin K / 100g

13

13 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

10

10 mg Magnesium / 100g

23

23 mg Phosphorus / 100g

259

259 mg Potassium / 100g

1

1 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Artichokes

84.9

84.9 g Water / 100g

47

47 kcal / 100g

3.3

3.3 g Protein / 100g

10.5

10.5 g Carbohydrate / 100g

5.4

5.4 g Dietary fiber / 100g

1

1 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

11.7

11.7 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

68

68 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

14.8

14.8 μg Vitamin K / 100g

44

44 mg Calcium / 100g

1.3

1.3 mg Iron / 100g

60

60 mg Magnesium / 100g

90

90 mg Phosphorus / 100g

370

370 mg Potassium / 100g

94

94 mg Sodium / 100g

0.5

0.5 mg Zinc / 100g

View Information

Arugula

91.7

91.7 g Water / 100g

25

25 kcal / 100g

2.6

2.6 g Protein / 100g

3.7

3.7 g Carbohydrate / 100g

1.6

1.6 g Dietary fiber / 100g

2.1

2.1 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.3

0.3 g PUFA / 100g

15

15 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

97

97 μg Vitamin B9 / 100g

119

119 μg Vitamin A / 100g

0.4

0.4 mg Vitamin E / 100g

108.6

108.6 μg Vitamin K / 100g

160

160 mg Calcium / 100g

1.5

1.5 mg Iron / 100g

47

47 mg Magnesium / 100g

52

52 mg Phosphorus / 100g

369

369 mg Potassium / 100g

27

27 mg Sodium / 100g

0.5

0.5 mg Zinc / 100g

View Information

Asparagus

93.2

93.2 g Water / 100g

20

20 kcal / 100g

2.2

2.2 g Protein / 100g

3.9

3.9 g Carbohydrate / 100g

2.1

2.1 g Dietary fiber / 100g

1.9

1.9 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g PUFA / 100g

5.6

5.6 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

52

52 μg Vitamin B9 / 100g

38

38 μg Vitamin A / 100g

1.1

1.1 mg Vitamin E / 100g

41.6

41.6 μg Vitamin K / 100g

24

24 mg Calcium / 100g

2.1

2.1 mg Iron / 100g

14

14 mg Magnesium / 100g

52

52 mg Phosphorus / 100g

202

202 mg Potassium / 100g

2

2 mg Sodium / 100g

0.5

0.5 mg Zinc / 100g

View Information

Avocados

73.2

73.2 g Water / 100g

160

160 kcal / 100g

2

2 g Protein / 100g

8.5

8.5 g Carbohydrate / 100g

6.7

6.7 g Dietary fiber / 100g

0.7

0.7 g Sugars / 100g

14.7

14.7 g Fat / 100g

2.1

2.1 g Saturated fat / 100g

9.8

9.8 g MUFA / 100g

1.8

1.8 g PUFA / 100g

10

10 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.7

1.7 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

81

81 μg Vitamin B9 / 100g

7

7 μg Vitamin A / 100g

2.1

2.1 mg Vitamin E / 100g

21

21 μg Vitamin K / 100g

12

12 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

29

29 mg Magnesium / 100g

52

52 mg Phosphorus / 100g

485

485 mg Potassium / 100g

7

7 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Bananas

74.9

74.9 g Water / 100g

89

89 kcal / 100g

1.1

1.1 g Protein / 100g

22.8

22.8 g Carbohydrate / 100g

2.6

2.6 g Dietary fiber / 100g

12.2

12.2 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

8.7

8.7 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

20

20 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

0.5

0.5 μg Vitamin K / 100g

5

5 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

27

27 mg Magnesium / 100g

22

22 mg Phosphorus / 100g

358

358 mg Potassium / 100g

1

1 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Beetroot

87.6

87.6 g Water / 100g

43

43 kcal / 100g

1.6

1.6 g Protein / 100g

9.6

9.6 g Carbohydrate / 100g

2.8

2.8 g Dietary fiber / 100g

6.8

6.8 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

4.9

4.9 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

109

109 μg Vitamin B9 / 100g

2

2 μg Vitamin A / 100g

0.2

0.2 μg Vitamin K / 100g

16

16 mg Calcium / 100g

0.8

0.8 mg Iron / 100g

23

23 mg Magnesium / 100g

40

40 mg Phosphorus / 100g

325

325 mg Potassium / 100g

78

78 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Bell Peppers

93.9

93.9 g Water / 100g

20

20 kcal / 100g

0.9

0.9 g Protein / 100g

4.6

4.6 g Carbohydrate / 100g

1.7

1.7 g Dietary fiber / 100g

2.4

2.4 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

80.4

80.4 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

10

10 μg Vitamin B9 / 100g

18

18 μg Vitamin A / 100g

0.4

0.4 mg Vitamin E / 100g

7.4

7.4 μg Vitamin K / 100g

10

10 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

10

10 mg Magnesium / 100g

20

20 mg Phosphorus / 100g

175

175 mg Potassium / 100g

3

3 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Black Turtle Beans

11

11 g Water / 100g

339

339 kcal / 100g

21.3

21.3 g Protein / 100g

63.3

63.3 g Carbohydrate / 100g

15.5

15.5 g Dietary fiber / 100g

2.1

2.1 g Sugars / 100g

0.9

0.9 g Fat / 100g

0.2

0.2 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.4

0.4 g PUFA / 100g

0.9

0.9 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

2

2 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

444

444 μg Vitamin B9 / 100g

0.2

0.2 mg Vitamin E / 100g

5.6

5.6 μg Vitamin K / 100g

160

160 mg Calcium / 100g

8.7

8.7 mg Iron / 100g

160

160 mg Magnesium / 100g

440

440 mg Phosphorus / 100g

1500

1500 mg Potassium / 100g

9

9 mg Sodium / 100g

2.2

2.2 mg Zinc / 100g

View Information

Blackberries

88.2

88.2 g Water / 100g

43

43 kcal / 100g

1.4

1.4 g Protein / 100g

9.6

9.6 g Carbohydrate / 100g

5.3

5.3 g Dietary fiber / 100g

4.9

4.9 g Sugars / 100g

0.5

0.5 g Fat / 100g

0.3

0.3 g PUFA / 100g

21

21 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B3 / 100g

25

25 μg Vitamin B9 / 100g

11

11 μg Vitamin A / 100g

1.2

1.2 mg Vitamin E / 100g

19.8

19.8 μg Vitamin K / 100g

29

29 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

20

20 mg Magnesium / 100g

22

22 mg Phosphorus / 100g

162

162 mg Potassium / 100g

1

1 mg Sodium / 100g

0.5

0.5 mg Zinc / 100g

View Information

Blueberries

84.2

84.2 g Water / 100g

57

57 kcal / 100g

0.7

0.7 g Protein / 100g

14.5

14.5 g Carbohydrate / 100g

2.4

2.4 g Dietary fiber / 100g

10

10 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g PUFA / 100g

9.7

9.7 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

6

6 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.6

0.6 mg Vitamin E / 100g

19.3

19.3 μg Vitamin K / 100g

6

6 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

6

6 mg Magnesium / 100g

12

12 mg Phosphorus / 100g

77

77 mg Potassium / 100g

1

1 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Bok Choy

95.3

95.3 g Water / 100g

13

13 kcal / 100g

1.5

1.5 g Protein / 100g

2.2

2.2 g Carbohydrate / 100g

1

1 g Dietary fiber / 100g

1.2

1.2 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

45

45 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

66

66 μg Vitamin B9 / 100g

223

223 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

45.5

45.5 μg Vitamin K / 100g

105

105 mg Calcium / 100g

0.8

0.8 mg Iron / 100g

19

19 mg Magnesium / 100g

37

37 mg Phosphorus / 100g

252

252 mg Potassium / 100g

65

65 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Brazil Nuts

3.4

3.4 g Water / 100g

659

659 kcal / 100g

14.3

14.3 g Protein / 100g

11.7

11.7 g Carbohydrate / 100g

7.5

7.5 g Dietary fiber / 100g

2.3

2.3 g Sugars / 100g

67.1

67.1 g Fat / 100g

16.1

16.1 g Saturated fat / 100g

23.9

23.9 g MUFA / 100g

24.4

24.4 g PUFA / 100g

0.7

0.7 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

22

22 μg Vitamin B9 / 100g

5.7

5.7 mg Vitamin E / 100g

160

160 mg Calcium / 100g

2.4

2.4 mg Iron / 100g

376

376 mg Magnesium / 100g

725

725 mg Phosphorus / 100g

659

659 mg Potassium / 100g

3

3 mg Sodium / 100g

4.1

4.1 mg Zinc / 100g

View Information

Broccoli

89.3

89.3 g Water / 100g

34

34 kcal / 100g

2.8

2.8 g Protein / 100g

6.6

6.6 g Carbohydrate / 100g

2.6

2.6 g Dietary fiber / 100g

1.7

1.7 g Sugars / 100g

0.4

0.4 g Fat / 100g

89.2

89.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

63

63 μg Vitamin B9 / 100g

31

31 μg Vitamin A / 100g

0.8

0.8 mg Vitamin E / 100g

101.6

101.6 μg Vitamin K / 100g

47

47 mg Calcium / 100g

0.7

0.7 mg Iron / 100g

21

21 mg Magnesium / 100g

66

66 mg Phosphorus / 100g

316

316 mg Potassium / 100g

33

33 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Broccoli Rabe (Rapini)

92.6

92.6 g Water / 100g

22

22 kcal / 100g

3.2

3.2 g Protein / 100g

2.9

2.9 g Carbohydrate / 100g

2.7

2.7 g Dietary fiber / 100g

0.4

0.4 g Sugars / 100g

0.5

0.5 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

20.2

20.2 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.2

1.2 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

83

83 μg Vitamin B9 / 100g

131

131 μg Vitamin A / 100g

1.6

1.6 mg Vitamin E / 100g

224

224 μg Vitamin K / 100g

108

108 mg Calcium / 100g

2.1

2.1 mg Iron / 100g

22

22 mg Magnesium / 100g

73

73 mg Phosphorus / 100g

196

196 mg Potassium / 100g

33

33 mg Sodium / 100g

0.8

0.8 mg Zinc / 100g

View Information

Brown Rice

12.4

12.4 g Water / 100g

362

362 kcal / 100g

7.5

7.5 g Protein / 100g

76.2

76.2 g Carbohydrate / 100g

3.4

3.4 g Dietary fiber / 100g

2.7

2.7 g Fat / 100g

0.5

0.5 g Saturated fat / 100g

1

1 g MUFA / 100g

1

1 g PUFA / 100g

0.4

0.4 mg Vitamin B1 / 100g

4.3

4.3 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

20

20 μg Vitamin B9 / 100g

33

33 mg Calcium / 100g

1.8

1.8 mg Iron / 100g

143

143 mg Magnesium / 100g

264

264 mg Phosphorus / 100g

268

268 mg Potassium / 100g

4

4 mg Sodium / 100g

2

2 mg Zinc / 100g

View Information

Brussels Sprouts

86

86 g Water / 100g

43

43 kcal / 100g

3.4

3.4 g Protein / 100g

9

9 g Carbohydrate / 100g

3.8

3.8 g Dietary fiber / 100g

2.2

2.2 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.2

0.2 g PUFA / 100g

85

85 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

61

61 μg Vitamin B9 / 100g

38

38 μg Vitamin A / 100g

0.9

0.9 mg Vitamin E / 100g

177

177 μg Vitamin K / 100g

42

42 mg Calcium / 100g

1.4

1.4 mg Iron / 100g

23

23 mg Magnesium / 100g

69

69 mg Phosphorus / 100g

389

389 mg Potassium / 100g

25

25 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Cabbage

92.2

92.2 g Water / 100g

25

25 kcal / 100g

1.3

1.3 g Protein / 100g

5.8

5.8 g Carbohydrate / 100g

2.5

2.5 g Dietary fiber / 100g

3.2

3.2 g Sugars / 100g

0.1

0.1 g Fat / 100g

36.6

36.6 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

43

43 μg Vitamin B9 / 100g

5

5 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

76

76 μg Vitamin K / 100g

40

40 mg Calcium / 100g

0.5

0.5 mg Iron / 100g

12

12 mg Magnesium / 100g

26

26 mg Phosphorus / 100g

170

170 mg Potassium / 100g

18

18 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Cantaloupe

90.2

90.2 g Water / 100g

34

34 kcal / 100g

0.8

0.8 g Protein / 100g

8.2

8.2 g Carbohydrate / 100g

0.9

0.9 g Dietary fiber / 100g

7.9

7.9 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

36.7

36.7 mg Vitamin C / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

21

21 μg Vitamin B9 / 100g

169

169 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

2.5

2.5 μg Vitamin K / 100g

9

9 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

12

12 mg Magnesium / 100g

15

15 mg Phosphorus / 100g

267

267 mg Potassium / 100g

16

16 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Cardamom

8.3

8.3 g Water / 100g

311

311 kcal / 100g

10.8

10.8 g Protein / 100g

68.5

68.5 g Carbohydrate / 100g

28

28 g Dietary fiber / 100g

6.7

6.7 g Fat / 100g

0.7

0.7 g Saturated fat / 100g

0.9

0.9 g MUFA / 100g

0.4

0.4 g PUFA / 100g

21

21 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.1

1.1 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

383

383 mg Calcium / 100g

14

14 mg Iron / 100g

229

229 mg Magnesium / 100g

178

178 mg Phosphorus / 100g

1119

1119 mg Potassium / 100g

18

18 mg Sodium / 100g

7.5

7.5 mg Zinc / 100g

View Information

Carrots

88.3

88.3 g Water / 100g

41

41 kcal / 100g

0.9

0.9 g Protein / 100g

9.6

9.6 g Carbohydrate / 100g

2.8

2.8 g Dietary fiber / 100g

4.7

4.7 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

5.9

5.9 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

19

19 μg Vitamin B9 / 100g

835

835 μg Vitamin A / 100g

0.7

0.7 mg Vitamin E / 100g

13.2

13.2 μg Vitamin K / 100g

33

33 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

12

12 mg Magnesium / 100g

35

35 mg Phosphorus / 100g

320

320 mg Potassium / 100g

69

69 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Cashew Nuts

5.2

5.2 g Water / 100g

553

553 kcal / 100g

18.2

18.2 g Protein / 100g

30.2

30.2 g Carbohydrate / 100g

3.3

3.3 g Dietary fiber / 100g

5.9

5.9 g Sugars / 100g

43.9

43.9 g Fat / 100g

7.8

7.8 g Saturated fat / 100g

23.8

23.8 g MUFA / 100g

7.8

7.8 g PUFA / 100g

0.5

0.5 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.1

1.1 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

25

25 μg Vitamin B9 / 100g

0.9

0.9 mg Vitamin E / 100g

34.1

34.1 μg Vitamin K / 100g

37

37 mg Calcium / 100g

6.7

6.7 mg Iron / 100g

292

292 mg Magnesium / 100g

593

593 mg Phosphorus / 100g

660

660 mg Potassium / 100g

12

12 mg Sodium / 100g

5.8

5.8 mg Zinc / 100g

View Information

Cauliflower

92.1

92.1 g Water / 100g

25

25 kcal / 100g

1.9

1.9 g Protein / 100g

5

5 g Carbohydrate / 100g

2

2 g Dietary fiber / 100g

1.9

1.9 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

48.2

48.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

57

57 μg Vitamin B9 / 100g

0.1

0.1 mg Vitamin E / 100g

15.5

15.5 μg Vitamin K / 100g

22

22 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

15

15 mg Magnesium / 100g

44

44 mg Phosphorus / 100g

299

299 mg Potassium / 100g

30

30 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Celery

95.4

95.4 g Water / 100g

16

16 kcal / 100g

0.7

0.7 g Protein / 100g

3

3 g Carbohydrate / 100g

1.6

1.6 g Dietary fiber / 100g

1.3

1.3 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

3.1

3.1 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

36

36 μg Vitamin B9 / 100g

22

22 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

29.3

29.3 μg Vitamin K / 100g

40

40 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

11

11 mg Magnesium / 100g

24

24 mg Phosphorus / 100g

260

260 mg Potassium / 100g

80

80 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Cherries

86.1

86.1 g Water / 100g

50

50 kcal / 100g

1

1 g Protein / 100g

12.2

12.2 g Carbohydrate / 100g

1.6

1.6 g Dietary fiber / 100g

8.5

8.5 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

10

10 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

8

8 μg Vitamin B9 / 100g

64

64 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

2.1

2.1 μg Vitamin K / 100g

16

16 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

9

9 mg Magnesium / 100g

15

15 mg Phosphorus / 100g

173

173 mg Potassium / 100g

3

3 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Chia Seeds

5.8

5.8 g Water / 100g

486

486 kcal / 100g

16.5

16.5 g Protein / 100g

42.1

42.1 g Carbohydrate / 100g

34.4

34.4 g Dietary fiber / 100g

30.7

30.7 g Fat / 100g

3.3

3.3 g Saturated fat / 100g

2.3

2.3 g MUFA / 100g

23.7

23.7 g PUFA / 100g

1.6

1.6 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

8.8

8.8 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin E / 100g

631

631 mg Calcium / 100g

7.7

7.7 mg Iron / 100g

335

335 mg Magnesium / 100g

860

860 mg Phosphorus / 100g

407

407 mg Potassium / 100g

16

16 mg Sodium / 100g

4.6

4.6 mg Zinc / 100g

View Information

Chicken

73.9

73.9 g Water / 100g

120

120 kcal / 100g

22.5

22.5 g Protein / 100g

2.6

2.6 g Fat / 100g

0.6

0.6 g Saturated fat / 100g

0.7

0.7 g MUFA / 100g

0.4

0.4 g PUFA / 100g

73

73 mg Cholesterol / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

9.6

9.6 mg Vitamin B3 / 100g

0.8

0.8 mg Vitamin B6 / 100g

9

9 μg Vitamin B9 / 100g

0.2

0.2 μg Vitamin B12 / 100g

7

7 μg Vitamin A / 100g

0.6

0.6 mg Vitamin E / 100g

0.2

0.2 μg Vitamin K / 100g

5

5 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

28

28 mg Magnesium / 100g

213

213 mg Phosphorus / 100g

334

334 mg Potassium / 100g

45

45 mg Sodium / 100g

0.7

0.7 mg Zinc / 100g

View Information

Chilli Peppers

87.7

87.7 g Water / 100g

40

40 kcal / 100g

2

2 g Protein / 100g

9.5

9.5 g Carbohydrate / 100g

1.5

1.5 g Dietary fiber / 100g

5.1

5.1 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

242.5

242.5 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

23

23 μg Vitamin B9 / 100g

59

59 μg Vitamin A / 100g

0.7

0.7 mg Vitamin E / 100g

14.3

14.3 μg Vitamin K / 100g

18

18 mg Calcium / 100g

1.2

1.2 mg Iron / 100g

25

25 mg Magnesium / 100g

46

46 mg Phosphorus / 100g

340

340 mg Potassium / 100g

7

7 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Chives

90.7

90.7 g Water / 100g

30

30 kcal / 100g

3.3

3.3 g Protein / 100g

4.4

4.4 g Carbohydrate / 100g

2.5

2.5 g Dietary fiber / 100g

1.9

1.9 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.3

0.3 g PUFA / 100g

58.1

58.1 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

105

105 μg Vitamin B9 / 100g

218

218 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

212.7

212.7 μg Vitamin K / 100g

92

92 mg Calcium / 100g

1.6

1.6 mg Iron / 100g

42

42 mg Magnesium / 100g

58

58 mg Phosphorus / 100g

296

296 mg Potassium / 100g

3

3 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Cinnamon

10.6

10.6 g Water / 100g

247

247 kcal / 100g

4

4 g Protein / 100g

80.6

80.6 g Carbohydrate / 100g

53.1

53.1 g Dietary fiber / 100g

2.2

2.2 g Sugars / 100g

1.2

1.2 g Fat / 100g

0.3

0.3 g Saturated fat / 100g

0.2

0.2 g MUFA / 100g

0.1

0.1 g PUFA / 100g

3.8

3.8 mg Vitamin C / 100g

1.3

1.3 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

6

6 μg Vitamin B9 / 100g

15

15 μg Vitamin A / 100g

2.3

2.3 mg Vitamin E / 100g

31.2

31.2 μg Vitamin K / 100g

1002

1002 mg Calcium / 100g

8.3

8.3 mg Iron / 100g

60

60 mg Magnesium / 100g

64

64 mg Phosphorus / 100g

431

431 mg Potassium / 100g

10

10 mg Sodium / 100g

1.8

1.8 mg Zinc / 100g

View Information

Cloves

9.9

9.9 g Water / 100g

274

274 kcal / 100g

6

6 g Protein / 100g

65.5

65.5 g Carbohydrate / 100g

33.9

33.9 g Dietary fiber / 100g

2.4

2.4 g Sugars / 100g

13

13 g Fat / 100g

4

4 g Saturated fat / 100g

1.4

1.4 g MUFA / 100g

3.6

3.6 g PUFA / 100g

0.2

0.2 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.6

1.6 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

25

25 μg Vitamin B9 / 100g

8

8 μg Vitamin A / 100g

8.8

8.8 mg Vitamin E / 100g

141.8

141.8 μg Vitamin K / 100g

632

632 mg Calcium / 100g

11.8

11.8 mg Iron / 100g

259

259 mg Magnesium / 100g

104

104 mg Phosphorus / 100g

1020

1020 mg Potassium / 100g

277

277 mg Sodium / 100g

2.3

2.3 mg Zinc / 100g

View Information

Coconut

47

47 g Water / 100g

354

354 kcal / 100g

3.3

3.3 g Protein / 100g

15.2

15.2 g Carbohydrate / 100g

9

9 g Dietary fiber / 100g

6.2

6.2 g Sugars / 100g

33.5

33.5 g Fat / 100g

29.7

29.7 g Saturated fat / 100g

1.4

1.4 g MUFA / 100g

0.4

0.4 g PUFA / 100g

3.3

3.3 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

26

26 μg Vitamin B9 / 100g

0.2

0.2 mg Vitamin E / 100g

0.2

0.2 μg Vitamin K / 100g

14

14 mg Calcium / 100g

2.4

2.4 mg Iron / 100g

32

32 mg Magnesium / 100g

113

113 mg Phosphorus / 100g

356

356 mg Potassium / 100g

20

20 mg Sodium / 100g

1.1

1.1 mg Zinc / 100g

View Information

Collard Greens

89.6

89.6 g Water / 100g

32

32 kcal / 100g

3

3 g Protein / 100g

5.4

5.4 g Carbohydrate / 100g

4

4 g Dietary fiber / 100g

0.5

0.5 g Sugars / 100g

0.6

0.6 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.2

0.2 g PUFA / 100g

35.3

35.3 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

129

129 μg Vitamin B9 / 100g

251

251 μg Vitamin A / 100g

2.3

2.3 mg Vitamin E / 100g

437.1

437.1 μg Vitamin K / 100g

232

232 mg Calcium / 100g

0.5

0.5 mg Iron / 100g

27

27 mg Magnesium / 100g

25

25 mg Phosphorus / 100g

213

213 mg Potassium / 100g

17

17 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Corn

10.4

10.4 g Water / 100g

365

365 kcal / 100g

9.4

9.4 g Protein / 100g

74.3

74.3 g Carbohydrate / 100g

7.3

7.3 g Dietary fiber / 100g

0.6

0.6 g Sugars / 100g

4.7

4.7 g Fat / 100g

0.7

0.7 g Saturated fat / 100g

1.3

1.3 g MUFA / 100g

2.2

2.2 g PUFA / 100g

0.4

0.4 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

3.6

3.6 mg Vitamin B3 / 100g

0.6

0.6 mg Vitamin B6 / 100g

19

19 μg Vitamin B9 / 100g

11

11 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

0.3

0.3 μg Vitamin K / 100g

7

7 mg Calcium / 100g

2.7

2.7 mg Iron / 100g

127

127 mg Magnesium / 100g

210

210 mg Phosphorus / 100g

287

287 mg Potassium / 100g

35

35 mg Sodium / 100g

2.2

2.2 mg Zinc / 100g

View Information

Cottage Cheese

79.8

79.8 g Water / 100g

98

98 kcal / 100g

11.1

11.1 g Protein / 100g

3.4

3.4 g Carbohydrate / 100g

2.7

2.7 g Sugars / 100g

4.3

4.3 g Fat / 100g

1.7

1.7 g Saturated fat / 100g

0.8

0.8 g MUFA / 100g

0.1

0.1 g PUFA / 100g

17

17 mg Cholesterol / 100g

0.2

0.2 mg Vitamin B2 / 100g

0.1

0.1 mg Vitamin B3 / 100g

12

12 μg Vitamin B9 / 100g

0.4

0.4 μg Vitamin B12 / 100g

37

37 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

0.1

0.1 μg Vitamin D / 100g

83

83 mg Calcium / 100g

0.1

0.1 mg Iron / 100g

8

8 mg Magnesium / 100g

159

159 mg Phosphorus / 100g

104

104 mg Potassium / 100g

364

364 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Cranberries

87.1

87.1 g Water / 100g

46

46 kcal / 100g

0.4

0.4 g Protein / 100g

12.2

12.2 g Carbohydrate / 100g

4.6

4.6 g Dietary fiber / 100g

4

4 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g PUFA / 100g

13.3

13.3 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

1

1 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

1.2

1.2 mg Vitamin E / 100g

5.1

5.1 μg Vitamin K / 100g

8

8 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

6

6 mg Magnesium / 100g

13

13 mg Phosphorus / 100g

85

85 mg Potassium / 100g

2

2 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Cucumber

95.2

95.2 g Water / 100g

15

15 kcal / 100g

0.7

0.7 g Protein / 100g

3.6

3.6 g Carbohydrate / 100g

0.5

0.5 g Dietary fiber / 100g

1.7

1.7 g Sugars / 100g

0.1

0.1 g Fat / 100g

2.8

2.8 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B3 / 100g

7

7 μg Vitamin B9 / 100g

5

5 μg Vitamin A / 100g

16.4

16.4 μg Vitamin K / 100g

16

16 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

13

13 mg Magnesium / 100g

24

24 mg Phosphorus / 100g

147

147 mg Potassium / 100g

2

2 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Cumin

8.1

8.1 g Water / 100g

375

375 kcal / 100g

17.8

17.8 g Protein / 100g

44.2

44.2 g Carbohydrate / 100g

10.5

10.5 g Dietary fiber / 100g

2.3

2.3 g Sugars / 100g

22.3

22.3 g Fat / 100g

1.5

1.5 g Saturated fat / 100g

14

14 g MUFA / 100g

3.3

3.3 g PUFA / 100g

7.7

7.7 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

4.6

4.6 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

10

10 μg Vitamin B9 / 100g

64

64 μg Vitamin A / 100g

3.3

3.3 mg Vitamin E / 100g

5.4

5.4 μg Vitamin K / 100g

931

931 mg Calcium / 100g

66.4

66.4 mg Iron / 100g

366

366 mg Magnesium / 100g

499

499 mg Phosphorus / 100g

1788

1788 mg Potassium / 100g

168

168 mg Sodium / 100g

4.8

4.8 mg Zinc / 100g

View Information

Dandelion Greens

85.6

85.6 g Water / 100g

45

45 kcal / 100g

2.7

2.7 g Protein / 100g

9.2

9.2 g Carbohydrate / 100g

3.5

3.5 g Dietary fiber / 100g

0.7

0.7 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.2

0.2 g Saturated fat / 100g

0.3

0.3 g PUFA / 100g

35

35 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

0.8

0.8 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

27

27 μg Vitamin B9 / 100g

508

508 μg Vitamin A / 100g

3.4

3.4 mg Vitamin E / 100g

778.4

778.4 μg Vitamin K / 100g

187

187 mg Calcium / 100g

3.1

3.1 mg Iron / 100g

36

36 mg Magnesium / 100g

66

66 mg Phosphorus / 100g

397

397 mg Potassium / 100g

76

76 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Dark Chocolate

1

1 g Water / 100g

546

546 kcal / 100g

4.9

4.9 g Protein / 100g

61.2

61.2 g Carbohydrate / 100g

7

7 g Dietary fiber / 100g

47.9

47.9 g Sugars / 100g

31.3

31.3 g Fat / 100g

18.5

18.5 g Saturated fat / 100g

9.5

9.5 g MUFA / 100g

1.1

1.1 g PUFA / 100g

8

8 mg Cholesterol / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.2

0.2 μg Vitamin B12 / 100g

2

2 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

8.1

8.1 μg Vitamin K / 100g

56

56 mg Calcium / 100g

8

8 mg Iron / 100g

146

146 mg Magnesium / 100g

206

206 mg Phosphorus / 100g

559

559 mg Potassium / 100g

24

24 mg Sodium / 100g

2

2 mg Zinc / 100g

View Information

Dates

20.5

20.5 g Water / 100g

282

282 kcal / 100g

2.5

2.5 g Protein / 100g

75

75 g Carbohydrate / 100g

8

8 g Dietary fiber / 100g

63.4

63.4 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.4

0.4 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.3

1.3 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

19

19 μg Vitamin B9 / 100g

0.1

0.1 mg Vitamin E / 100g

2.7

2.7 μg Vitamin K / 100g

39

39 mg Calcium / 100g

1

1 mg Iron / 100g

43

43 mg Magnesium / 100g

62

62 mg Phosphorus / 100g

656

656 mg Potassium / 100g

2

2 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Edamame

75.2

75.2 g Water / 100g

110

110 kcal / 100g

10.3

10.3 g Protein / 100g

8.6

8.6 g Carbohydrate / 100g

4.8

4.8 g Dietary fiber / 100g

2.5

2.5 g Sugars / 100g

4.7

4.7 g Fat / 100g

9.7

9.7 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

0.9

0.9 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

303

303 μg Vitamin B9 / 100g

0.7

0.7 mg Vitamin E / 100g

31.4

31.4 μg Vitamin K / 100g

60

60 mg Calcium / 100g

2.1

2.1 mg Iron / 100g

61

61 mg Magnesium / 100g

161

161 mg Phosphorus / 100g

482

482 mg Potassium / 100g

6

6 mg Sodium / 100g

1.3

1.3 mg Zinc / 100g

View Information

Eggplant

92.3

92.3 g Water / 100g

25

25 kcal / 100g

1

1 g Protein / 100g

5.9

5.9 g Carbohydrate / 100g

3

3 g Dietary fiber / 100g

3.5

3.5 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

2.2

2.2 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

22

22 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

3.5

3.5 μg Vitamin K / 100g

9

9 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

14

14 mg Magnesium / 100g

24

24 mg Phosphorus / 100g

229

229 mg Potassium / 100g

2

2 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Eggs

76.2

76.2 g Water / 100g

143

143 kcal / 100g

12.6

12.6 g Protein / 100g

0.7

0.7 g Carbohydrate / 100g

0.4

0.4 g Sugars / 100g

9.5

9.5 g Fat / 100g

3.1

3.1 g Saturated fat / 100g

3.7

3.7 g MUFA / 100g

1.9

1.9 g PUFA / 100g

372

372 mg Cholesterol / 100g

0.5

0.5 mg Vitamin B2 / 100g

0.1

0.1 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

47

47 μg Vitamin B9 / 100g

0.9

0.9 μg Vitamin B12 / 100g

160

160 μg Vitamin A / 100g

1.1

1.1 mg Vitamin E / 100g

2

2 μg Vitamin D / 100g

0.3

0.3 μg Vitamin K / 100g

56

56 mg Calcium / 100g

1.8

1.8 mg Iron / 100g

12

12 mg Magnesium / 100g

198

198 mg Phosphorus / 100g

138

138 mg Potassium / 100g

142

142 mg Sodium / 100g

1.3

1.3 mg Zinc / 100g

View Information

Endive

93.8

93.8 g Water / 100g

17

17 kcal / 100g

1.3

1.3 g Protein / 100g

3.4

3.4 g Carbohydrate / 100g

3.1

3.1 g Dietary fiber / 100g

0.3

0.3 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

6.5

6.5 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.4

0.4 mg Vitamin B3 / 100g

142

142 μg Vitamin B9 / 100g

108

108 μg Vitamin A / 100g

0.4

0.4 mg Vitamin E / 100g

231

231 μg Vitamin K / 100g

52

52 mg Calcium / 100g

0.8

0.8 mg Iron / 100g

15

15 mg Magnesium / 100g

28

28 mg Phosphorus / 100g

314

314 mg Potassium / 100g

22

22 mg Sodium / 100g

0.8

0.8 mg Zinc / 100g

View Information

Fennel

90.2

90.2 g Water / 100g

31

31 kcal / 100g

1.2

1.2 g Protein / 100g

7.3

7.3 g Carbohydrate / 100g

3.1

3.1 g Dietary fiber / 100g

3.9

3.9 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.2

0.2 g PUFA / 100g

12

12 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B3 / 100g

27

27 μg Vitamin B9 / 100g

48

48 μg Vitamin A / 100g

0.6

0.6 mg Vitamin E / 100g

62.8

62.8 μg Vitamin K / 100g

49

49 mg Calcium / 100g

0.7

0.7 mg Iron / 100g

17

17 mg Magnesium / 100g

50

50 mg Phosphorus / 100g

414

414 mg Potassium / 100g

52

52 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Figs

79.1

79.1 g Water / 100g

74

74 kcal / 100g

0.8

0.8 g Protein / 100g

19.2

19.2 g Carbohydrate / 100g

2.9

2.9 g Dietary fiber / 100g

16.3

16.3 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

2

2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

6

6 μg Vitamin B9 / 100g

7

7 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

4.7

4.7 μg Vitamin K / 100g

35

35 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

17

17 mg Magnesium / 100g

14

14 mg Phosphorus / 100g

232

232 mg Potassium / 100g

1

1 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Flax Seeds

7

7 g Water / 100g

534

534 kcal / 100g

18.3

18.3 g Protein / 100g

28.9

28.9 g Carbohydrate / 100g

27.3

27.3 g Dietary fiber / 100g

1.6

1.6 g Sugars / 100g

42.2

42.2 g Fat / 100g

3.7

3.7 g Saturated fat / 100g

7.5

7.5 g MUFA / 100g

28.7

28.7 g PUFA / 100g

0.6

0.6 mg Vitamin C / 100g

1.6

1.6 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

3.1

3.1 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

87

87 μg Vitamin B9 / 100g

0.3

0.3 mg Vitamin E / 100g

4.3

4.3 μg Vitamin K / 100g

255

255 mg Calcium / 100g

5.7

5.7 mg Iron / 100g

392

392 mg Magnesium / 100g

642

642 mg Phosphorus / 100g

813

813 mg Potassium / 100g

30

30 mg Sodium / 100g

4.3

4.3 mg Zinc / 100g

View Information

Garbanzo Beans

7.7

7.7 g Water / 100g

378

378 kcal / 100g

20.5

20.5 g Protein / 100g

63

63 g Carbohydrate / 100g

12.2

12.2 g Dietary fiber / 100g

10.7

10.7 g Sugars / 100g

6

6 g Fat / 100g

0.6

0.6 g Saturated fat / 100g

1.4

1.4 g MUFA / 100g

2.7

2.7 g PUFA / 100g

4

4 mg Vitamin C / 100g

0.5

0.5 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.5

1.5 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

557

557 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.8

0.8 mg Vitamin E / 100g

9

9 μg Vitamin K / 100g

57

57 mg Calcium / 100g

4.3

4.3 mg Iron / 100g

79

79 mg Magnesium / 100g

252

252 mg Phosphorus / 100g

718

718 mg Potassium / 100g

24

24 mg Sodium / 100g

2.8

2.8 mg Zinc / 100g

View Information

Garlic

58.6

58.6 g Water / 100g

149

149 kcal / 100g

6.4

6.4 g Protein / 100g

33.1

33.1 g Carbohydrate / 100g

2.1

2.1 g Dietary fiber / 100g

1

1 g Sugars / 100g

0.5

0.5 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.2

0.2 g PUFA / 100g

31.2

31.2 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

1.2

1.2 mg Vitamin B6 / 100g

3

3 μg Vitamin B9 / 100g

0.1

0.1 mg Vitamin E / 100g

1.7

1.7 μg Vitamin K / 100g

181

181 mg Calcium / 100g

1.7

1.7 mg Iron / 100g

25

25 mg Magnesium / 100g

153

153 mg Phosphorus / 100g

401

401 mg Potassium / 100g

17

17 mg Sodium / 100g

1.2

1.2 mg Zinc / 100g

View Information

Ginger

78.9

78.9 g Water / 100g

80

80 kcal / 100g

1.8

1.8 g Protein / 100g

17.8

17.8 g Carbohydrate / 100g

2

2 g Dietary fiber / 100g

1.7

1.7 g Sugars / 100g

0.8

0.8 g Fat / 100g

0.2

0.2 g Saturated fat / 100g

0.2

0.2 g MUFA / 100g

0.2

0.2 g PUFA / 100g

5

5 mg Vitamin C / 100g

0.8

0.8 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

11

11 μg Vitamin B9 / 100g

0.3

0.3 mg Vitamin E / 100g

0.1

0.1 μg Vitamin K / 100g

16

16 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

43

43 mg Magnesium / 100g

34

34 mg Phosphorus / 100g

415

415 mg Potassium / 100g

13

13 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Grapefruit

90.9

90.9 g Water / 100g

32

32 kcal / 100g

0.6

0.6 g Protein / 100g

8.1

8.1 g Carbohydrate / 100g

1.1

1.1 g Dietary fiber / 100g

7

7 g Sugars / 100g

0.1

0.1 g Fat / 100g

34.4

34.4 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B3 / 100g

10

10 μg Vitamin B9 / 100g

46

46 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

12

12 mg Calcium / 100g

0.1

0.1 mg Iron / 100g

8

8 mg Magnesium / 100g

8

8 mg Phosphorus / 100g

139

139 mg Potassium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Grapes

80.5

80.5 g Water / 100g

69

69 kcal / 100g

0.7

0.7 g Protein / 100g

18.1

18.1 g Carbohydrate / 100g

0.9

0.9 g Dietary fiber / 100g

15.5

15.5 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

3.2

3.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.2

0.2 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

2

2 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

14.6

14.6 μg Vitamin K / 100g

10

10 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

7

7 mg Magnesium / 100g

20

20 mg Phosphorus / 100g

191

191 mg Potassium / 100g

2

2 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Grass Fed Beef

67.1

67.1 g Water / 100g

192

192 kcal / 100g

19.4

19.4 g Protein / 100g

12.7

12.7 g Fat / 100g

5.3

5.3 g Saturated fat / 100g

4.8

4.8 g MUFA / 100g

0.5

0.5 g PUFA / 100g

62

62 mg Cholesterol / 100g

0.2

0.2 mg Vitamin B2 / 100g

4.8

4.8 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

6

6 μg Vitamin B9 / 100g

2

2 μg Vitamin B12 / 100g

0.4

0.4 mg Vitamin E / 100g

1.1

1.1 μg Vitamin K / 100g

12

12 mg Calcium / 100g

2

2 mg Iron / 100g

19

19 mg Magnesium / 100g

175

175 mg Phosphorus / 100g

289

289 mg Potassium / 100g

68

68 mg Sodium / 100g

4.6

4.6 mg Zinc / 100g

View Information

Green Beans

90.3

90.3 g Water / 100g

31

31 kcal / 100g

1.8

1.8 g Protein / 100g

7

7 g Carbohydrate / 100g

2.7

2.7 g Dietary fiber / 100g

3.3

3.3 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

12.2

12.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

33

33 μg Vitamin B9 / 100g

35

35 μg Vitamin A / 100g

0.4

0.4 mg Vitamin E / 100g

14.4

14.4 μg Vitamin K / 100g

37

37 mg Calcium / 100g

1

1 mg Iron / 100g

25

25 mg Magnesium / 100g

38

38 mg Phosphorus / 100g

211

211 mg Potassium / 100g

6

6 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Guavas

80.8

80.8 g Water / 100g

68

68 kcal / 100g

2.6

2.6 g Protein / 100g

14.3

14.3 g Carbohydrate / 100g

5.4

5.4 g Dietary fiber / 100g

8.9

8.9 g Sugars / 100g

1

1 g Fat / 100g

0.3

0.3 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.4

0.4 g PUFA / 100g

228.3

228.3 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

1.1

1.1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

49

49 μg Vitamin B9 / 100g

31

31 μg Vitamin A / 100g

0.7

0.7 mg Vitamin E / 100g

2.6

2.6 μg Vitamin K / 100g

18

18 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

22

22 mg Magnesium / 100g

40

40 mg Phosphorus / 100g

417

417 mg Potassium / 100g

2

2 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Haddock

83.4

83.4 g Water / 100g

74

74 kcal / 100g

16.3

16.3 g Protein / 100g

0.5

0.5 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.2

0.2 g PUFA / 100g

54

54 mg Cholesterol / 100g

0.1

0.1 mg Vitamin B2 / 100g

3.4

3.4 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

12

12 μg Vitamin B9 / 100g

1.8

1.8 μg Vitamin B12 / 100g

17

17 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

0.5

0.5 μg Vitamin D / 100g

0.1

0.1 μg Vitamin K / 100g

11

11 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

21

21 mg Magnesium / 100g

227

227 mg Phosphorus / 100g

286

286 mg Potassium / 100g

213

213 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Hazelnuts

5.3

5.3 g Water / 100g

628

628 kcal / 100g

15

15 g Protein / 100g

16.7

16.7 g Carbohydrate / 100g

9.7

9.7 g Dietary fiber / 100g

4.3

4.3 g Sugars / 100g

60.8

60.8 g Fat / 100g

4.5

4.5 g Saturated fat / 100g

45.7

45.7 g MUFA / 100g

7.9

7.9 g PUFA / 100g

6.3

6.3 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.8

1.8 mg Vitamin B3 / 100g

0.6

0.6 mg Vitamin B6 / 100g

113

113 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

15

15 mg Vitamin E / 100g

14.2

14.2 μg Vitamin K / 100g

114

114 mg Calcium / 100g

4.7

4.7 mg Iron / 100g

163

163 mg Magnesium / 100g

290

290 mg Phosphorus / 100g

680

680 mg Potassium / 100g

2.5

2.5 mg Zinc / 100g

View Information

Honeydew

89.8

89.8 g Water / 100g

36

36 kcal / 100g

0.5

0.5 g Protein / 100g

9.1

9.1 g Carbohydrate / 100g

0.8

0.8 g Dietary fiber / 100g

8.1

8.1 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g PUFA / 100g

18

18 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

19

19 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

2.9

2.9 μg Vitamin K / 100g

6

6 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

10

10 mg Magnesium / 100g

11

11 mg Phosphorus / 100g

228

228 mg Potassium / 100g

18

18 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Horseradish

85.1

85.1 g Water / 100g

48

48 kcal / 100g

1.2

1.2 g Protein / 100g

11.3

11.3 g Carbohydrate / 100g

3.3

3.3 g Dietary fiber / 100g

8

8 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.3

0.3 g PUFA / 100g

24.9

24.9 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

57

57 μg Vitamin B9 / 100g

1.3

1.3 μg Vitamin K / 100g

56

56 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

27

27 mg Magnesium / 100g

31

31 mg Phosphorus / 100g

246

246 mg Potassium / 100g

420

420 mg Sodium / 100g

0.8

0.8 mg Zinc / 100g

View Information

Jicama

90.1

90.1 g Water / 100g

38

38 kcal / 100g

0.7

0.7 g Protein / 100g

8.8

8.8 g Carbohydrate / 100g

4.9

4.9 g Dietary fiber / 100g

1.8

1.8 g Sugars / 100g

0.1

0.1 g Fat / 100g

20.2

20.2 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B3 / 100g

12

12 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

0.3

0.3 μg Vitamin K / 100g

12

12 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

12

12 mg Magnesium / 100g

18

18 mg Phosphorus / 100g

150

150 mg Potassium / 100g

4

4 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Kale

84

84 g Water / 100g

49

49 kcal / 100g

4.3

4.3 g Protein / 100g

8.8

8.8 g Carbohydrate / 100g

3.6

3.6 g Dietary fiber / 100g

2.3

2.3 g Sugars / 100g

0.9

0.9 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.3

0.3 g PUFA / 100g

120

120 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

141

141 μg Vitamin B9 / 100g

500

500 μg Vitamin A / 100g

1.5

1.5 mg Vitamin E / 100g

704.8

704.8 μg Vitamin K / 100g

150

150 mg Calcium / 100g

1.5

1.5 mg Iron / 100g

47

47 mg Magnesium / 100g

92

92 mg Phosphorus / 100g

491

491 mg Potassium / 100g

38

38 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Kidney Beans

11.8

11.8 g Water / 100g

333

333 kcal / 100g

23.6

23.6 g Protein / 100g

60

60 g Carbohydrate / 100g

24.9

24.9 g Dietary fiber / 100g

2.2

2.2 g Sugars / 100g

0.8

0.8 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.5

0.5 g PUFA / 100g

4.5

4.5 mg Vitamin C / 100g

0.5

0.5 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

2.1

2.1 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

394

394 μg Vitamin B9 / 100g

0.2

0.2 mg Vitamin E / 100g

19

19 μg Vitamin K / 100g

143

143 mg Calcium / 100g

8.2

8.2 mg Iron / 100g

140

140 mg Magnesium / 100g

407

407 mg Phosphorus / 100g

1406

1406 mg Potassium / 100g

24

24 mg Sodium / 100g

2.8

2.8 mg Zinc / 100g

View Information

Kiwifruit

83.1

83.1 g Water / 100g

61

61 kcal / 100g

1.1

1.1 g Protein / 100g

14.7

14.7 g Carbohydrate / 100g

3

3 g Dietary fiber / 100g

9

9 g Sugars / 100g

0.5

0.5 g Fat / 100g

0.3

0.3 g PUFA / 100g

92.7

92.7 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

25

25 μg Vitamin B9 / 100g

4

4 μg Vitamin A / 100g

1.5

1.5 mg Vitamin E / 100g

40.3

40.3 μg Vitamin K / 100g

34

34 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

17

17 mg Magnesium / 100g

34

34 mg Phosphorus / 100g

312

312 mg Potassium / 100g

3

3 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Kohlrabi

91

91 g Water / 100g

27

27 kcal / 100g

1.7

1.7 g Protein / 100g

6.2

6.2 g Carbohydrate / 100g

3.6

3.6 g Dietary fiber / 100g

2.6

2.6 g Sugars / 100g

0.1

0.1 g Fat / 100g

62

62 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

16

16 μg Vitamin B9 / 100g

2

2 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

0.1

0.1 μg Vitamin K / 100g

24

24 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

19

19 mg Magnesium / 100g

46

46 mg Phosphorus / 100g

350

350 mg Potassium / 100g

20

20 mg Sodium / 100g

View Information

Leeks

83

83 g Water / 100g

61

61 kcal / 100g

1.5

1.5 g Protein / 100g

14.2

14.2 g Carbohydrate / 100g

1.8

1.8 g Dietary fiber / 100g

3.9

3.9 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.2

0.2 g PUFA / 100g

12

12 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

64

64 μg Vitamin B9 / 100g

83

83 μg Vitamin A / 100g

0.9

0.9 mg Vitamin E / 100g

47

47 μg Vitamin K / 100g

59

59 mg Calcium / 100g

2.1

2.1 mg Iron / 100g

28

28 mg Magnesium / 100g

35

35 mg Phosphorus / 100g

180

180 mg Potassium / 100g

20

20 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Lemons

89

89 g Water / 100g

29

29 kcal / 100g

1.1

1.1 g Protein / 100g

9.3

9.3 g Carbohydrate / 100g

2.8

2.8 g Dietary fiber / 100g

2.5

2.5 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g PUFA / 100g

53

53 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

11

11 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

26

26 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

8

8 mg Magnesium / 100g

16

16 mg Phosphorus / 100g

138

138 mg Potassium / 100g

2

2 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Lentils

8.3

8.3 g Water / 100g

352

352 kcal / 100g

24.6

24.6 g Protein / 100g

63.4

63.4 g Carbohydrate / 100g

10.7

10.7 g Dietary fiber / 100g

2

2 g Sugars / 100g

1.1

1.1 g Fat / 100g

0.2

0.2 g Saturated fat / 100g

0.2

0.2 g MUFA / 100g

0.5

0.5 g PUFA / 100g

4.5

4.5 mg Vitamin C / 100g

0.9

0.9 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

2.6

2.6 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

479

479 μg Vitamin B9 / 100g

2

2 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

5

5 μg Vitamin K / 100g

35

35 mg Calcium / 100g

6.5

6.5 mg Iron / 100g

47

47 mg Magnesium / 100g

281

281 mg Phosphorus / 100g

677

677 mg Potassium / 100g

6

6 mg Sodium / 100g

3.3

3.3 mg Zinc / 100g

View Information

Lettuce

95

95 g Water / 100g

15

15 kcal / 100g

1.4

1.4 g Protein / 100g

2.9

2.9 g Carbohydrate / 100g

1.3

1.3 g Dietary fiber / 100g

0.8

0.8 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

9.2

9.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

38

38 μg Vitamin B9 / 100g

370

370 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

126.3

126.3 μg Vitamin K / 100g

36

36 mg Calcium / 100g

0.9

0.9 mg Iron / 100g

13

13 mg Magnesium / 100g

29

29 mg Phosphorus / 100g

194

194 mg Potassium / 100g

28

28 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Lima Beans

10.2

10.2 g Water / 100g

338

338 kcal / 100g

21.5

21.5 g Protein / 100g

63.4

63.4 g Carbohydrate / 100g

19

19 g Dietary fiber / 100g

8.5

8.5 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.2

0.2 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.3

0.3 g PUFA / 100g

0.5

0.5 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.5

1.5 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

395

395 μg Vitamin B9 / 100g

0.7

0.7 mg Vitamin E / 100g

6

6 μg Vitamin K / 100g

81

81 mg Calcium / 100g

7.5

7.5 mg Iron / 100g

224

224 mg Magnesium / 100g

385

385 mg Phosphorus / 100g

1724

1724 mg Potassium / 100g

18

18 mg Sodium / 100g

2.8

2.8 mg Zinc / 100g

View Information

Limes

88.3

88.3 g Water / 100g

30

30 kcal / 100g

0.7

0.7 g Protein / 100g

10.5

10.5 g Carbohydrate / 100g

2.8

2.8 g Dietary fiber / 100g

1.7

1.7 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

29.1

29.1 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B3 / 100g

8

8 μg Vitamin B9 / 100g

2

2 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

0.6

0.6 μg Vitamin K / 100g

33

33 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

6

6 mg Magnesium / 100g

18

18 mg Phosphorus / 100g

102

102 mg Potassium / 100g

2

2 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Macadamia Nuts

1.4

1.4 g Water / 100g

718

718 kcal / 100g

7.9

7.9 g Protein / 100g

13.8

13.8 g Carbohydrate / 100g

8.6

8.6 g Dietary fiber / 100g

4.6

4.6 g Sugars / 100g

75.8

75.8 g Fat / 100g

12.1

12.1 g Saturated fat / 100g

58.9

58.9 g MUFA / 100g

1.5

1.5 g PUFA / 100g

1.2

1.2 mg Vitamin C / 100g

1.2

1.2 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

2.5

2.5 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

11

11 μg Vitamin B9 / 100g

0.5

0.5 mg Vitamin E / 100g

85

85 mg Calcium / 100g

3.7

3.7 mg Iron / 100g

130

130 mg Magnesium / 100g

188

188 mg Phosphorus / 100g

368

368 mg Potassium / 100g

5

5 mg Sodium / 100g

1.3

1.3 mg Zinc / 100g

View Information

Mackerel

63.6

63.6 g Water / 100g

205

205 kcal / 100g

18.6

18.6 g Protein / 100g

13.9

13.9 g Fat / 100g

3.3

3.3 g Saturated fat / 100g

5.5

5.5 g MUFA / 100g

3.4

3.4 g PUFA / 100g

70

70 mg Cholesterol / 100g

0.4

0.4 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

9.1

9.1 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

1

1 μg Vitamin B9 / 100g

8.7

8.7 μg Vitamin B12 / 100g

50

50 μg Vitamin A / 100g

1.5

1.5 mg Vitamin E / 100g

16.1

16.1 μg Vitamin D / 100g

5

5 μg Vitamin K / 100g

12

12 mg Calcium / 100g

1.6

1.6 mg Iron / 100g

76

76 mg Magnesium / 100g

217

217 mg Phosphorus / 100g

314

314 mg Potassium / 100g

90

90 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Mangoes

83.5

83.5 g Water / 100g

60

60 kcal / 100g

0.8

0.8 g Protein / 100g

15

15 g Carbohydrate / 100g

1.6

1.6 g Dietary fiber / 100g

13.7

13.7 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

36.4

36.4 mg Vitamin C / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

43

43 μg Vitamin B9 / 100g

54

54 μg Vitamin A / 100g

0.9

0.9 mg Vitamin E / 100g

4.2

4.2 μg Vitamin K / 100g

11

11 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

10

10 mg Magnesium / 100g

14

14 mg Phosphorus / 100g

168

168 mg Potassium / 100g

1

1 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Mushrooms

89.7

89.7 g Water / 100g

34

34 kcal / 100g

2.2

2.2 g Protein / 100g

6.8

6.8 g Carbohydrate / 100g

2.5

2.5 g Dietary fiber / 100g

2.4

2.4 g Sugars / 100g

0.5

0.5 g Fat / 100g

0.2

0.2 mg Vitamin B2 / 100g

3.9

3.9 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

13

13 μg Vitamin B9 / 100g

0.4

0.4 μg Vitamin D / 100g

2

2 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

20

20 mg Magnesium / 100g

112

112 mg Phosphorus / 100g

304

304 mg Potassium / 100g

9

9 mg Sodium / 100g

1

1 mg Zinc / 100g

View Information

Mussels

80.6

80.6 g Water / 100g

86

86 kcal / 100g

11.9

11.9 g Protein / 100g

3.7

3.7 g Carbohydrate / 100g

2.2

2.2 g Fat / 100g

0.4

0.4 g Saturated fat / 100g

0.5

0.5 g MUFA / 100g

0.6

0.6 g PUFA / 100g

28

28 mg Cholesterol / 100g

8

8 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.6

1.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

42

42 μg Vitamin B9 / 100g

12

12 μg Vitamin B12 / 100g

48

48 μg Vitamin A / 100g

0.6

0.6 mg Vitamin E / 100g

0.1

0.1 μg Vitamin K / 100g

26

26 mg Calcium / 100g

4

4 mg Iron / 100g

34

34 mg Magnesium / 100g

197

197 mg Phosphorus / 100g

320

320 mg Potassium / 100g

286

286 mg Sodium / 100g

1.6

1.6 mg Zinc / 100g

View Information

Mustard Greens

90.7

90.7 g Water / 100g

27

27 kcal / 100g

2.9

2.9 g Protein / 100g

4.7

4.7 g Carbohydrate / 100g

3.2

3.2 g Dietary fiber / 100g

1.3

1.3 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g MUFA / 100g

70

70 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.8

0.8 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

12

12 μg Vitamin B9 / 100g

151

151 μg Vitamin A / 100g

2

2 mg Vitamin E / 100g

257.5

257.5 μg Vitamin K / 100g

115

115 mg Calcium / 100g

1.6

1.6 mg Iron / 100g

32

32 mg Magnesium / 100g

58

58 mg Phosphorus / 100g

384

384 mg Potassium / 100g

20

20 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Mustard Seeds

5.3

5.3 g Water / 100g

508

508 kcal / 100g

26.1

26.1 g Protein / 100g

28.1

28.1 g Carbohydrate / 100g

12.2

12.2 g Dietary fiber / 100g

6.8

6.8 g Sugars / 100g

36.2

36.2 g Fat / 100g

2

2 g Saturated fat / 100g

22.5

22.5 g MUFA / 100g

10.1

10.1 g PUFA / 100g

7.1

7.1 mg Vitamin C / 100g

0.8

0.8 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

4.7

4.7 mg Vitamin B3 / 100g

0.4

0.4 mg Vitamin B6 / 100g

162

162 μg Vitamin B9 / 100g

2

2 μg Vitamin A / 100g

5.1

5.1 mg Vitamin E / 100g

5.4

5.4 μg Vitamin K / 100g

266

266 mg Calcium / 100g

9.2

9.2 mg Iron / 100g

370

370 mg Magnesium / 100g

828

828 mg Phosphorus / 100g

738

738 mg Potassium / 100g

13

13 mg Sodium / 100g

6.1

6.1 mg Zinc / 100g

View Information

Oats

8.2

8.2 g Water / 100g

389

389 kcal / 100g

16.9

16.9 g Protein / 100g

66.3

66.3 g Carbohydrate / 100g

10.6

10.6 g Dietary fiber / 100g

6.9

6.9 g Fat / 100g

1.2

1.2 g Saturated fat / 100g

2.2

2.2 g MUFA / 100g

2.5

2.5 g PUFA / 100g

0.8

0.8 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

56

56 μg Vitamin B9 / 100g

54

54 mg Calcium / 100g

4.7

4.7 mg Iron / 100g

177

177 mg Magnesium / 100g

523

523 mg Phosphorus / 100g

429

429 mg Potassium / 100g

2

2 mg Sodium / 100g

4

4 mg Zinc / 100g

View Information

Okra

89.6

89.6 g Water / 100g

33

33 kcal / 100g

1.9

1.9 g Protein / 100g

7.5

7.5 g Carbohydrate / 100g

3.2

3.2 g Dietary fiber / 100g

1.5

1.5 g Sugars / 100g

0.2

0.2 g Fat / 100g

23

23 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1

1 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

60

60 μg Vitamin B9 / 100g

36

36 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

31.3

31.3 μg Vitamin K / 100g

82

82 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

57

57 mg Magnesium / 100g

61

61 mg Phosphorus / 100g

299

299 mg Potassium / 100g

7

7 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Olives

80

80 g Water / 100g

115

115 kcal / 100g

0.8

0.8 g Protein / 100g

6.3

6.3 g Carbohydrate / 100g

3.2

3.2 g Dietary fiber / 100g

10.7

10.7 g Fat / 100g

1.4

1.4 g Saturated fat / 100g

7.9

7.9 g MUFA / 100g

0.9

0.9 g PUFA / 100g

0.9

0.9 mg Vitamin C / 100g

20

20 μg Vitamin A / 100g

1.7

1.7 mg Vitamin E / 100g

1.4

1.4 μg Vitamin K / 100g

88

88 mg Calcium / 100g

3.3

3.3 mg Iron / 100g

4

4 mg Magnesium / 100g

3

3 mg Phosphorus / 100g

8

8 mg Potassium / 100g

735

735 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Onions

89.1

89.1 g Water / 100g

40

40 kcal / 100g

1.1

1.1 g Protein / 100g

9.3

9.3 g Carbohydrate / 100g

1.7

1.7 g Dietary fiber / 100g

4.2

4.2 g Sugars / 100g

0.1

0.1 g Fat / 100g

7.4

7.4 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

19

19 μg Vitamin B9 / 100g

0.4

0.4 μg Vitamin K / 100g

23

23 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

10

10 mg Magnesium / 100g

29

29 mg Phosphorus / 100g

146

146 mg Potassium / 100g

4

4 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Oranges

86.8

86.8 g Water / 100g

47

47 kcal / 100g

0.9

0.9 g Protein / 100g

11.8

11.8 g Carbohydrate / 100g

2.4

2.4 g Dietary fiber / 100g

9.4

9.4 g Sugars / 100g

0.1

0.1 g Fat / 100g

53.2

53.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

30

30 μg Vitamin B9 / 100g

11

11 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

40

40 mg Calcium / 100g

0.1

0.1 mg Iron / 100g

10

10 mg Magnesium / 100g

14

14 mg Phosphorus / 100g

181

181 mg Potassium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Oregano

9.9

9.9 g Water / 100g

265

265 kcal / 100g

9

9 g Protein / 100g

68.9

68.9 g Carbohydrate / 100g

42.5

42.5 g Dietary fiber / 100g

4.1

4.1 g Sugars / 100g

4.3

4.3 g Fat / 100g

1.6

1.6 g Saturated fat / 100g

0.7

0.7 g MUFA / 100g

1.4

1.4 g PUFA / 100g

2.3

2.3 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.5

0.5 mg Vitamin B2 / 100g

4.6

4.6 mg Vitamin B3 / 100g

1

1 mg Vitamin B6 / 100g

237

237 μg Vitamin B9 / 100g

85

85 μg Vitamin A / 100g

18.3

18.3 mg Vitamin E / 100g

621.7

621.7 μg Vitamin K / 100g

1597

1597 mg Calcium / 100g

36.8

36.8 mg Iron / 100g

270

270 mg Magnesium / 100g

148

148 mg Phosphorus / 100g

1260

1260 mg Potassium / 100g

25

25 mg Sodium / 100g

2.7

2.7 mg Zinc / 100g

View Information

Oysters

89

89 g Water / 100g

51

51 kcal / 100g

5.7

5.7 g Protein / 100g

2.7

2.7 g Carbohydrate / 100g

0.6

0.6 g Sugars / 100g

1.7

1.7 g Fat / 100g

0.5

0.5 g Saturated fat / 100g

0.3

0.3 g MUFA / 100g

0.5

0.5 g PUFA / 100g

40

40 mg Cholesterol / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.9

0.9 mg Vitamin B3 / 100g

7

7 μg Vitamin B9 / 100g

8.8

8.8 μg Vitamin B12 / 100g

13

13 μg Vitamin A / 100g

0.9

0.9 mg Vitamin E / 100g

1

1 μg Vitamin K / 100g

59

59 mg Calcium / 100g

4.6

4.6 mg Iron / 100g

18

18 mg Magnesium / 100g

97

97 mg Phosphorus / 100g

156

156 mg Potassium / 100g

85

85 mg Sodium / 100g

39.3

39.3 mg Zinc / 100g

View Information

Papaya

88.1

88.1 g Water / 100g

43

43 kcal / 100g

0.5

0.5 g Protein / 100g

10.8

10.8 g Carbohydrate / 100g

1.7

1.7 g Dietary fiber / 100g

7.8

7.8 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

60.9

60.9 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

37

37 μg Vitamin B9 / 100g

47

47 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

2.6

2.6 μg Vitamin K / 100g

20

20 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

21

21 mg Magnesium / 100g

10

10 mg Phosphorus / 100g

182

182 mg Potassium / 100g

8

8 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Parsley

87.7

87.7 g Water / 100g

36

36 kcal / 100g

3

3 g Protein / 100g

6.3

6.3 g Carbohydrate / 100g

3.3

3.3 g Dietary fiber / 100g

0.9

0.9 g Sugars / 100g

0.8

0.8 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.3

0.3 g MUFA / 100g

0.1

0.1 g PUFA / 100g

133

133 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.3

1.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

152

152 μg Vitamin B9 / 100g

421

421 μg Vitamin A / 100g

0.8

0.8 mg Vitamin E / 100g

1640

1640 μg Vitamin K / 100g

138

138 mg Calcium / 100g

6.2

6.2 mg Iron / 100g

50

50 mg Magnesium / 100g

58

58 mg Phosphorus / 100g

554

554 mg Potassium / 100g

56

56 mg Sodium / 100g

1.1

1.1 mg Zinc / 100g

View Information

Parsnips

79.5

79.5 g Water / 100g

75

75 kcal / 100g

1.2

1.2 g Protein / 100g

18

18 g Carbohydrate / 100g

4.9

4.9 g Dietary fiber / 100g

4.8

4.8 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

17

17 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

67

67 μg Vitamin B9 / 100g

1.5

1.5 mg Vitamin E / 100g

22.5

22.5 μg Vitamin K / 100g

36

36 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

29

29 mg Magnesium / 100g

71

71 mg Phosphorus / 100g

375

375 mg Potassium / 100g

10

10 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Passion Fruit

72.9

72.9 g Water / 100g

97

97 kcal / 100g

2.2

2.2 g Protein / 100g

23.4

23.4 g Carbohydrate / 100g

10.4

10.4 g Dietary fiber / 100g

11.2

11.2 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.4

0.4 g PUFA / 100g

30

30 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.5

1.5 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

14

14 μg Vitamin B9 / 100g

64

64 μg Vitamin A / 100g

0.7

0.7 μg Vitamin K / 100g

12

12 mg Calcium / 100g

1.6

1.6 mg Iron / 100g

29

29 mg Magnesium / 100g

68

68 mg Phosphorus / 100g

348

348 mg Potassium / 100g

28

28 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Peaches

88.9

88.9 g Water / 100g

39

39 kcal / 100g

0.9

0.9 g Protein / 100g

9.5

9.5 g Carbohydrate / 100g

1.5

1.5 g Dietary fiber / 100g

8.4

8.4 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

6.6

6.6 mg Vitamin C / 100g

0.8

0.8 mg Vitamin B3 / 100g

4

4 μg Vitamin B9 / 100g

16

16 μg Vitamin A / 100g

0.7

0.7 mg Vitamin E / 100g

2.6

2.6 μg Vitamin K / 100g

6

6 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

9

9 mg Magnesium / 100g

20

20 mg Phosphorus / 100g

190

190 mg Potassium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Peanuts

6.5

6.5 g Water / 100g

567

567 kcal / 100g

25.8

25.8 g Protein / 100g

16.1

16.1 g Carbohydrate / 100g

8.5

8.5 g Dietary fiber / 100g

4.7

4.7 g Sugars / 100g

49.2

49.2 g Fat / 100g

6.3

6.3 g Saturated fat / 100g

24.4

24.4 g MUFA / 100g

15.6

15.6 g PUFA / 100g

0.6

0.6 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

12.1

12.1 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

240

240 μg Vitamin B9 / 100g

8.3

8.3 mg Vitamin E / 100g

92

92 mg Calcium / 100g

4.6

4.6 mg Iron / 100g

168

168 mg Magnesium / 100g

376

376 mg Phosphorus / 100g

705

705 mg Potassium / 100g

18

18 mg Sodium / 100g

3.3

3.3 mg Zinc / 100g

View Information

Pears

84

84 g Water / 100g

57

57 kcal / 100g

0.4

0.4 g Protein / 100g

15.2

15.2 g Carbohydrate / 100g

3.1

3.1 g Dietary fiber / 100g

9.8

9.8 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

4.3

4.3 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B3 / 100g

7

7 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

4.4

4.4 μg Vitamin K / 100g

9

9 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

7

7 mg Magnesium / 100g

12

12 mg Phosphorus / 100g

116

116 mg Potassium / 100g

1

1 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Peas

78.9

78.9 g Water / 100g

81

81 kcal / 100g

5.4

5.4 g Protein / 100g

14.5

14.5 g Carbohydrate / 100g

5.1

5.1 g Dietary fiber / 100g

5.7

5.7 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.2

0.2 g PUFA / 100g

40

40 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

2.1

2.1 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

65

65 μg Vitamin B9 / 100g

38

38 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

24.8

24.8 μg Vitamin K / 100g

25

25 mg Calcium / 100g

1.5

1.5 mg Iron / 100g

33

33 mg Magnesium / 100g

108

108 mg Phosphorus / 100g

244

244 mg Potassium / 100g

5

5 mg Sodium / 100g

1.2

1.2 mg Zinc / 100g

View Information

Pecans

3.5

3.5 g Water / 100g

691

691 kcal / 100g

9.2

9.2 g Protein / 100g

13.9

13.9 g Carbohydrate / 100g

9.6

9.6 g Dietary fiber / 100g

4

4 g Sugars / 100g

72

72 g Fat / 100g

6.2

6.2 g Saturated fat / 100g

40.8

40.8 g MUFA / 100g

21.6

21.6 g PUFA / 100g

1.1

1.1 mg Vitamin C / 100g

0.7

0.7 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

1.2

1.2 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

22

22 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

1.4

1.4 mg Vitamin E / 100g

3.5

3.5 μg Vitamin K / 100g

70

70 mg Calcium / 100g

2.5

2.5 mg Iron / 100g

121

121 mg Magnesium / 100g

277

277 mg Phosphorus / 100g

410

410 mg Potassium / 100g

4.5

4.5 mg Zinc / 100g

View Information

Persimmons

64.4

64.4 g Water / 100g

127

127 kcal / 100g

0.8

0.8 g Protein / 100g

33.5

33.5 g Carbohydrate / 100g

0.4

0.4 g Fat / 100g

66

66 mg Vitamin C / 100g

27

27 mg Calcium / 100g

2.5

2.5 mg Iron / 100g

26

26 mg Phosphorus / 100g

310

310 mg Potassium / 100g

1

1 mg Sodium / 100g

View Information

Pine Nuts

2.3

2.3 g Water / 100g

673

673 kcal / 100g

13.7

13.7 g Protein / 100g

13.1

13.1 g Carbohydrate / 100g

3.7

3.7 g Dietary fiber / 100g

3.6

3.6 g Sugars / 100g

68.4

68.4 g Fat / 100g

4.9

4.9 g Saturated fat / 100g

18.8

18.8 g MUFA / 100g

34.1

34.1 g PUFA / 100g

0.8

0.8 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

4.4

4.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

34

34 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

9.3

9.3 mg Vitamin E / 100g

53.9

53.9 μg Vitamin K / 100g

16

16 mg Calcium / 100g

5.5

5.5 mg Iron / 100g

251

251 mg Magnesium / 100g

575

575 mg Phosphorus / 100g

597

597 mg Potassium / 100g

2

2 mg Sodium / 100g

6.5

6.5 mg Zinc / 100g

View Information

Pineapples

86

86 g Water / 100g

50

50 kcal / 100g

0.5

0.5 g Protein / 100g

13.1

13.1 g Carbohydrate / 100g

1.4

1.4 g Dietary fiber / 100g

9.9

9.9 g Sugars / 100g

0.1

0.1 g Fat / 100g

47.8

47.8 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

18

18 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.7

0.7 μg Vitamin K / 100g

13

13 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

12

12 mg Magnesium / 100g

8

8 mg Phosphorus / 100g

109

109 mg Potassium / 100g

1

1 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Pistachio Nuts

3.9

3.9 g Water / 100g

562

562 kcal / 100g

20.3

20.3 g Protein / 100g

27.5

27.5 g Carbohydrate / 100g

10.3

10.3 g Dietary fiber / 100g

7.7

7.7 g Sugars / 100g

45.4

45.4 g Fat / 100g

5.6

5.6 g Saturated fat / 100g

23.8

23.8 g MUFA / 100g

13.7

13.7 g PUFA / 100g

5.6

5.6 mg Vitamin C / 100g

0.9

0.9 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.3

1.3 mg Vitamin B3 / 100g

1.7

1.7 mg Vitamin B6 / 100g

51

51 μg Vitamin B9 / 100g

21

21 μg Vitamin A / 100g

2.3

2.3 mg Vitamin E / 100g

105

105 mg Calcium / 100g

3.9

3.9 mg Iron / 100g

121

121 mg Magnesium / 100g

490

490 mg Phosphorus / 100g

1025

1025 mg Potassium / 100g

1

1 mg Sodium / 100g

2.2

2.2 mg Zinc / 100g

View Information

Plums

87.2

87.2 g Water / 100g

46

46 kcal / 100g

0.7

0.7 g Protein / 100g

11.4

11.4 g Carbohydrate / 100g

1.4

1.4 g Dietary fiber / 100g

9.9

9.9 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g MUFA / 100g

9.5

9.5 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

5

5 μg Vitamin B9 / 100g

17

17 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

6.4

6.4 μg Vitamin K / 100g

6

6 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

7

7 mg Magnesium / 100g

16

16 mg Phosphorus / 100g

157

157 mg Potassium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Pomegranates

77.9

77.9 g Water / 100g

83

83 kcal / 100g

1.7

1.7 g Protein / 100g

18.7

18.7 g Carbohydrate / 100g

4

4 g Dietary fiber / 100g

13.7

13.7 g Sugars / 100g

1.2

1.2 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

10.2

10.2 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

38

38 μg Vitamin B9 / 100g

0.6

0.6 mg Vitamin E / 100g

16.4

16.4 μg Vitamin K / 100g

10

10 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

12

12 mg Magnesium / 100g

36

36 mg Phosphorus / 100g

236

236 mg Potassium / 100g

3

3 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Potatoes

83.3

83.3 g Water / 100g

58

58 kcal / 100g

2.6

2.6 g Protein / 100g

12.4

12.4 g Carbohydrate / 100g

2.5

2.5 g Dietary fiber / 100g

0.8

0.8 g Sugars / 100g

0.1

0.1 g Fat / 100g

11.4

11.4 mg Vitamin C / 100g

1

1 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

17

17 μg Vitamin B9 / 100g

30

30 mg Calcium / 100g

3.2

3.2 mg Iron / 100g

23

23 mg Magnesium / 100g

38

38 mg Phosphorus / 100g

413

413 mg Potassium / 100g

10

10 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Prunes

30.9

30.9 g Water / 100g

240

240 kcal / 100g

2.2

2.2 g Protein / 100g

63.9

63.9 g Carbohydrate / 100g

7.1

7.1 g Dietary fiber / 100g

38.1

38.1 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

0.6

0.6 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.9

1.9 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

4

4 μg Vitamin B9 / 100g

39

39 μg Vitamin A / 100g

0.4

0.4 mg Vitamin E / 100g

59.5

59.5 μg Vitamin K / 100g

43

43 mg Calcium / 100g

0.9

0.9 mg Iron / 100g

41

41 mg Magnesium / 100g

69

69 mg Phosphorus / 100g

732

732 mg Potassium / 100g

2

2 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Pumpkin

91.6

91.6 g Water / 100g

26

26 kcal / 100g

1

1 g Protein / 100g

6.5

6.5 g Carbohydrate / 100g

0.5

0.5 g Dietary fiber / 100g

2.8

2.8 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

9

9 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

16

16 μg Vitamin B9 / 100g

426

426 μg Vitamin A / 100g

1.1

1.1 mg Vitamin E / 100g

1.1

1.1 μg Vitamin K / 100g

21

21 mg Calcium / 100g

0.8

0.8 mg Iron / 100g

12

12 mg Magnesium / 100g

44

44 mg Phosphorus / 100g

340

340 mg Potassium / 100g

1

1 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Pumpkin Seeds

5.2

5.2 g Water / 100g

559

559 kcal / 100g

30.2

30.2 g Protein / 100g

10.7

10.7 g Carbohydrate / 100g

6

6 g Dietary fiber / 100g

1.4

1.4 g Sugars / 100g

49.1

49.1 g Fat / 100g

8.7

8.7 g Saturated fat / 100g

16.2

16.2 g MUFA / 100g

21

21 g PUFA / 100g

1.9

1.9 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

5

5 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

58

58 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

2.2

2.2 mg Vitamin E / 100g

7.3

7.3 μg Vitamin K / 100g

46

46 mg Calcium / 100g

8.8

8.8 mg Iron / 100g

592

592 mg Magnesium / 100g

1233

1233 mg Phosphorus / 100g

809

809 mg Potassium / 100g

7

7 mg Sodium / 100g

7.8

7.8 mg Zinc / 100g

View Information

Purslane

92.9

92.9 g Water / 100g

20

20 kcal / 100g

2

2 g Protein / 100g

3.4

3.4 g Carbohydrate / 100g

0.4

0.4 g Fat / 100g

21

21 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

12

12 μg Vitamin B9 / 100g

65

65 mg Calcium / 100g

2

2 mg Iron / 100g

68

68 mg Magnesium / 100g

44

44 mg Phosphorus / 100g

494

494 mg Potassium / 100g

45

45 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Quinoa

13.3

13.3 g Water / 100g

368

368 kcal / 100g

14.1

14.1 g Protein / 100g

64.2

64.2 g Carbohydrate / 100g

7

7 g Dietary fiber / 100g

6.1

6.1 g Fat / 100g

0.7

0.7 g Saturated fat / 100g

1.6

1.6 g MUFA / 100g

3.3

3.3 g PUFA / 100g

0.4

0.4 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

1.5

1.5 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

184

184 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

2.4

2.4 mg Vitamin E / 100g

47

47 mg Calcium / 100g

4.6

4.6 mg Iron / 100g

197

197 mg Magnesium / 100g

457

457 mg Phosphorus / 100g

563

563 mg Potassium / 100g

5

5 mg Sodium / 100g

3.1

3.1 mg Zinc / 100g

View Information

Radicchio

93.1

93.1 g Water / 100g

23

23 kcal / 100g

1.4

1.4 g Protein / 100g

4.5

4.5 g Carbohydrate / 100g

0.9

0.9 g Dietary fiber / 100g

0.6

0.6 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

8

8 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

60

60 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

2.3

2.3 mg Vitamin E / 100g

255.2

255.2 μg Vitamin K / 100g

19

19 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

13

13 mg Magnesium / 100g

40

40 mg Phosphorus / 100g

302

302 mg Potassium / 100g

22

22 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Radishes

95.3

95.3 g Water / 100g

16

16 kcal / 100g

0.7

0.7 g Protein / 100g

3.4

3.4 g Carbohydrate / 100g

1.6

1.6 g Dietary fiber / 100g

1.9

1.9 g Sugars / 100g

0.1

0.1 g Fat / 100g

14.8

14.8 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

25

25 μg Vitamin B9 / 100g

1.3

1.3 μg Vitamin K / 100g

25

25 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

10

10 mg Magnesium / 100g

20

20 mg Phosphorus / 100g

233

233 mg Potassium / 100g

39

39 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Raisins

15.4

15.4 g Water / 100g

299

299 kcal / 100g

3.1

3.1 g Protein / 100g

79.2

79.2 g Carbohydrate / 100g

3.7

3.7 g Dietary fiber / 100g

59.2

59.2 g Sugars / 100g

0.5

0.5 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

2.3

2.3 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.8

0.8 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

5

5 μg Vitamin B9 / 100g

0.1

0.1 mg Vitamin E / 100g

3.5

3.5 μg Vitamin K / 100g

50

50 mg Calcium / 100g

1.9

1.9 mg Iron / 100g

32

32 mg Magnesium / 100g

101

101 mg Phosphorus / 100g

749

749 mg Potassium / 100g

11

11 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Raspberries

85.8

85.8 g Water / 100g

52

52 kcal / 100g

1.2

1.2 g Protein / 100g

11.9

11.9 g Carbohydrate / 100g

6.5

6.5 g Dietary fiber / 100g

4.4

4.4 g Sugars / 100g

0.7

0.7 g Fat / 100g

0.1

0.1 g MUFA / 100g

0.4

0.4 g PUFA / 100g

26.2

26.2 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

21

21 μg Vitamin B9 / 100g

2

2 μg Vitamin A / 100g

0.9

0.9 mg Vitamin E / 100g

7.8

7.8 μg Vitamin K / 100g

25

25 mg Calcium / 100g

0.7

0.7 mg Iron / 100g

22

22 mg Magnesium / 100g

29

29 mg Phosphorus / 100g

151

151 mg Potassium / 100g

1

1 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Rosemary

67.8

67.8 g Water / 100g

131

131 kcal / 100g

3.3

3.3 g Protein / 100g

20.7

20.7 g Carbohydrate / 100g

14.1

14.1 g Dietary fiber / 100g

5.9

5.9 g Fat / 100g

2.8

2.8 g Saturated fat / 100g

1.2

1.2 g MUFA / 100g

0.9

0.9 g PUFA / 100g

21.8

21.8 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B2 / 100g

0.9

0.9 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

109

109 μg Vitamin B9 / 100g

146

146 μg Vitamin A / 100g

317

317 mg Calcium / 100g

6.7

6.7 mg Iron / 100g

91

91 mg Magnesium / 100g

66

66 mg Phosphorus / 100g

668

668 mg Potassium / 100g

26

26 mg Sodium / 100g

0.9

0.9 mg Zinc / 100g

View Information

Rutabaga

89.4

89.4 g Water / 100g

37

37 kcal / 100g

1.1

1.1 g Protein / 100g

8.6

8.6 g Carbohydrate / 100g

2.3

2.3 g Dietary fiber / 100g

4.5

4.5 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

25

25 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

21

21 μg Vitamin B9 / 100g

0.3

0.3 mg Vitamin E / 100g

0.3

0.3 μg Vitamin K / 100g

43

43 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

20

20 mg Magnesium / 100g

53

53 mg Phosphorus / 100g

305

305 mg Potassium / 100g

12

12 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Sage

8

8 g Water / 100g

315

315 kcal / 100g

10.6

10.6 g Protein / 100g

60.7

60.7 g Carbohydrate / 100g

40.3

40.3 g Dietary fiber / 100g

1.7

1.7 g Sugars / 100g

12.8

12.8 g Fat / 100g

7

7 g Saturated fat / 100g

1.9

1.9 g MUFA / 100g

1.8

1.8 g PUFA / 100g

32.4

32.4 mg Vitamin C / 100g

0.8

0.8 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

5.7

5.7 mg Vitamin B3 / 100g

2.7

2.7 mg Vitamin B6 / 100g

274

274 μg Vitamin B9 / 100g

295

295 μg Vitamin A / 100g

7.5

7.5 mg Vitamin E / 100g

1714.5

1714.5 μg Vitamin K / 100g

1652

1652 mg Calcium / 100g

28.1

28.1 mg Iron / 100g

428

428 mg Magnesium / 100g

91

91 mg Phosphorus / 100g

1070

1070 mg Potassium / 100g

11

11 mg Sodium / 100g

4.7

4.7 mg Zinc / 100g

View Information

Salmon

68.5

68.5 g Water / 100g

142

142 kcal / 100g

19.8

19.8 g Protein / 100g

6.3

6.3 g Fat / 100g

1

1 g Saturated fat / 100g

2.1

2.1 g MUFA / 100g

2.5

2.5 g PUFA / 100g

55

55 mg Cholesterol / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.4

0.4 mg Vitamin B2 / 100g

7.9

7.9 mg Vitamin B3 / 100g

0.8

0.8 mg Vitamin B6 / 100g

25

25 μg Vitamin B9 / 100g

3.2

3.2 μg Vitamin B12 / 100g

12

12 μg Vitamin A / 100g

12

12 mg Calcium / 100g

0.8

0.8 mg Iron / 100g

29

29 mg Magnesium / 100g

200

200 mg Phosphorus / 100g

490

490 mg Potassium / 100g

44

44 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Scallions

89.8

89.8 g Water / 100g

32

32 kcal / 100g

1.8

1.8 g Protein / 100g

7.3

7.3 g Carbohydrate / 100g

2.6

2.6 g Dietary fiber / 100g

2.3

2.3 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

18.8

18.8 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

64

64 μg Vitamin B9 / 100g

50

50 μg Vitamin A / 100g

0.6

0.6 mg Vitamin E / 100g

207

207 μg Vitamin K / 100g

72

72 mg Calcium / 100g

1.5

1.5 mg Iron / 100g

20

20 mg Magnesium / 100g

37

37 mg Phosphorus / 100g

276

276 mg Potassium / 100g

16

16 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Sesame Seeds

4.7

4.7 g Water / 100g

573

573 kcal / 100g

17.7

17.7 g Protein / 100g

23.5

23.5 g Carbohydrate / 100g

11.8

11.8 g Dietary fiber / 100g

0.3

0.3 g Sugars / 100g

49.7

49.7 g Fat / 100g

7

7 g Saturated fat / 100g

18.8

18.8 g MUFA / 100g

21.8

21.8 g PUFA / 100g

0.8

0.8 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

4.5

4.5 mg Vitamin B3 / 100g

0.8

0.8 mg Vitamin B6 / 100g

97

97 μg Vitamin B9 / 100g

0.3

0.3 mg Vitamin E / 100g

975

975 mg Calcium / 100g

14.6

14.6 mg Iron / 100g

351

351 mg Magnesium / 100g

629

629 mg Phosphorus / 100g

468

468 mg Potassium / 100g

11

11 mg Sodium / 100g

7.8

7.8 mg Zinc / 100g

View Information

Shrimp

78.5

78.5 g Water / 100g

85

85 kcal / 100g

20.1

20.1 g Protein / 100g

0.5

0.5 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.2

0.2 g PUFA / 100g

161

161 mg Cholesterol / 100g

64

64 mg Calcium / 100g

0.5

0.5 mg Iron / 100g

35

35 mg Magnesium / 100g

214

214 mg Phosphorus / 100g

264

264 mg Potassium / 100g

119

119 mg Sodium / 100g

1.3

1.3 mg Zinc / 100g

View Information

Spinach

91.4

91.4 g Water / 100g

23

23 kcal / 100g

2.9

2.9 g Protein / 100g

3.6

3.6 g Carbohydrate / 100g

2.2

2.2 g Dietary fiber / 100g

0.4

0.4 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.2

0.2 g PUFA / 100g

28.1

28.1 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

0.7

0.7 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

194

194 μg Vitamin B9 / 100g

469

469 μg Vitamin A / 100g

2

2 mg Vitamin E / 100g

482.9

482.9 μg Vitamin K / 100g

99

99 mg Calcium / 100g

2.7

2.7 mg Iron / 100g

79

79 mg Magnesium / 100g

49

49 mg Phosphorus / 100g

558

558 mg Potassium / 100g

79

79 mg Sodium / 100g

0.5

0.5 mg Zinc / 100g

View Information

Spirulina

90.7

90.7 g Water / 100g

26

26 kcal / 100g

5.9

5.9 g Protein / 100g

2.4

2.4 g Carbohydrate / 100g

0.4

0.4 g Dietary fiber / 100g

0.3

0.3 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

0.9

0.9 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

1.2

1.2 mg Vitamin B3 / 100g

9

9 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

2.5

2.5 μg Vitamin K / 100g

12

12 mg Calcium / 100g

2.8

2.8 mg Iron / 100g

19

19 mg Magnesium / 100g

11

11 mg Phosphorus / 100g

127

127 mg Potassium / 100g

98

98 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Squash

89.8

89.8 g Water / 100g

34

34 kcal / 100g

1

1 g Protein / 100g

8.6

8.6 g Carbohydrate / 100g

1.5

1.5 g Dietary fiber / 100g

2.2

2.2 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g PUFA / 100g

12.3

12.3 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

24

24 μg Vitamin B9 / 100g

68

68 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

1.1

1.1 μg Vitamin K / 100g

28

28 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

14

14 mg Magnesium / 100g

23

23 mg Phosphorus / 100g

350

350 mg Potassium / 100g

4

4 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Strawberries

91

91 g Water / 100g

32

32 kcal / 100g

0.7

0.7 g Protein / 100g

7.7

7.7 g Carbohydrate / 100g

2

2 g Dietary fiber / 100g

4.9

4.9 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.2

0.2 g PUFA / 100g

58.8

58.8 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

24

24 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

2.2

2.2 μg Vitamin K / 100g

16

16 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

13

13 mg Magnesium / 100g

24

24 mg Phosphorus / 100g

153

153 mg Potassium / 100g

1

1 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Sunflower Seeds

4.7

4.7 g Water / 100g

584

584 kcal / 100g

20.8

20.8 g Protein / 100g

20

20 g Carbohydrate / 100g

8.6

8.6 g Dietary fiber / 100g

2.6

2.6 g Sugars / 100g

51.5

51.5 g Fat / 100g

4.5

4.5 g Saturated fat / 100g

18.5

18.5 g MUFA / 100g

23.1

23.1 g PUFA / 100g

1.4

1.4 mg Vitamin C / 100g

1.5

1.5 mg Vitamin B1 / 100g

0.4

0.4 mg Vitamin B2 / 100g

8.3

8.3 mg Vitamin B3 / 100g

1.3

1.3 mg Vitamin B6 / 100g

227

227 μg Vitamin B9 / 100g

3

3 μg Vitamin A / 100g

35.2

35.2 mg Vitamin E / 100g

78

78 mg Calcium / 100g

5.3

5.3 mg Iron / 100g

325

325 mg Magnesium / 100g

660

660 mg Phosphorus / 100g

645

645 mg Potassium / 100g

9

9 mg Sodium / 100g

5

5 mg Zinc / 100g

View Information

Sweet Potato

77.3

77.3 g Water / 100g

86

86 kcal / 100g

1.6

1.6 g Protein / 100g

20.1

20.1 g Carbohydrate / 100g

3

3 g Dietary fiber / 100g

4.2

4.2 g Sugars / 100g

0.1

0.1 g Fat / 100g

2.4

2.4 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

11

11 μg Vitamin B9 / 100g

709

709 μg Vitamin A / 100g

0.3

0.3 mg Vitamin E / 100g

1.8

1.8 μg Vitamin K / 100g

30

30 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

25

25 mg Magnesium / 100g

47

47 mg Phosphorus / 100g

337

337 mg Potassium / 100g

55

55 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Swiss chard

92.7

92.7 g Water / 100g

19

19 kcal / 100g

1.8

1.8 g Protein / 100g

3.7

3.7 g Carbohydrate / 100g

1.6

1.6 g Dietary fiber / 100g

1.1

1.1 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

30

30 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

14

14 μg Vitamin B9 / 100g

306

306 μg Vitamin A / 100g

1.9

1.9 mg Vitamin E / 100g

830

830 μg Vitamin K / 100g

51

51 mg Calcium / 100g

1.8

1.8 mg Iron / 100g

81

81 mg Magnesium / 100g

46

46 mg Phosphorus / 100g

379

379 mg Potassium / 100g

213

213 mg Sodium / 100g

0.4

0.4 mg Zinc / 100g

View Information

Tangerines

85.2

85.2 g Water / 100g

53

53 kcal / 100g

0.8

0.8 g Protein / 100g

13.3

13.3 g Carbohydrate / 100g

1.8

1.8 g Dietary fiber / 100g

10.6

10.6 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g MUFA / 100g

0.1

0.1 g PUFA / 100g

26.7

26.7 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

16

16 μg Vitamin B9 / 100g

34

34 μg Vitamin A / 100g

0.2

0.2 mg Vitamin E / 100g

37

37 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

12

12 mg Magnesium / 100g

20

20 mg Phosphorus / 100g

166

166 mg Potassium / 100g

2

2 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Thyme

65.1

65.1 g Water / 100g

101

101 kcal / 100g

5.6

5.6 g Protein / 100g

24.5

24.5 g Carbohydrate / 100g

14

14 g Dietary fiber / 100g

1.7

1.7 g Fat / 100g

0.5

0.5 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

0.5

0.5 g PUFA / 100g

160.1

160.1 mg Vitamin C / 100g

0.5

0.5 mg Vitamin B2 / 100g

1.8

1.8 mg Vitamin B3 / 100g

0.3

0.3 mg Vitamin B6 / 100g

45

45 μg Vitamin B9 / 100g

238

238 μg Vitamin A / 100g

405

405 mg Calcium / 100g

17.5

17.5 mg Iron / 100g

160

160 mg Magnesium / 100g

106

106 mg Phosphorus / 100g

609

609 mg Potassium / 100g

9

9 mg Sodium / 100g

1.8

1.8 mg Zinc / 100g

View Information

Tilapia

78.1

78.1 g Water / 100g

96

96 kcal / 100g

20.1

20.1 g Protein / 100g

1.7

1.7 g Fat / 100g

0.6

0.6 g Saturated fat / 100g

0.5

0.5 g MUFA / 100g

0.4

0.4 g PUFA / 100g

50

50 mg Cholesterol / 100g

0.1

0.1 mg Vitamin B2 / 100g

3.9

3.9 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

24

24 μg Vitamin B9 / 100g

1.6

1.6 μg Vitamin B12 / 100g

0.4

0.4 mg Vitamin E / 100g

3.1

3.1 μg Vitamin D / 100g

1.4

1.4 μg Vitamin K / 100g

10

10 mg Calcium / 100g

0.6

0.6 mg Iron / 100g

27

27 mg Magnesium / 100g

170

170 mg Phosphorus / 100g

302

302 mg Potassium / 100g

52

52 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Tomatoes

94.5

94.5 g Water / 100g

18

18 kcal / 100g

0.9

0.9 g Protein / 100g

3.9

3.9 g Carbohydrate / 100g

1.2

1.2 g Dietary fiber / 100g

2.6

2.6 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

13.7

13.7 mg Vitamin C / 100g

0.6

0.6 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

15

15 μg Vitamin B9 / 100g

42

42 μg Vitamin A / 100g

0.5

0.5 mg Vitamin E / 100g

7.9

7.9 μg Vitamin K / 100g

10

10 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

11

11 mg Magnesium / 100g

24

24 mg Phosphorus / 100g

237

237 mg Potassium / 100g

5

5 mg Sodium / 100g

0.2

0.2 mg Zinc / 100g

View Information

Tuna

68.1

68.1 g Water / 100g

144

144 kcal / 100g

23.3

23.3 g Protein / 100g

4.9

4.9 g Fat / 100g

1.3

1.3 g Saturated fat / 100g

1.6

1.6 g MUFA / 100g

1.4

1.4 g PUFA / 100g

38

38 mg Cholesterol / 100g

0.2

0.2 mg Vitamin B1 / 100g

0.3

0.3 mg Vitamin B2 / 100g

8.7

8.7 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

2

2 μg Vitamin B9 / 100g

9.4

9.4 μg Vitamin B12 / 100g

655

655 μg Vitamin A / 100g

1

1 mg Vitamin E / 100g

5.7

5.7 μg Vitamin D / 100g

8

8 mg Calcium / 100g

1

1 mg Iron / 100g

50

50 mg Magnesium / 100g

254

254 mg Phosphorus / 100g

252

252 mg Potassium / 100g

39

39 mg Sodium / 100g

0.6

0.6 mg Zinc / 100g

View Information

Turkey

75.4

75.4 g Water / 100g

112

112 kcal / 100g

22.6

22.6 g Protein / 100g

0.1

0.1 g Carbohydrate / 100g

0.1

0.1 g Sugars / 100g

1.9

1.9 g Fat / 100g

0.5

0.5 g Saturated fat / 100g

0.5

0.5 g MUFA / 100g

0.4

0.4 g PUFA / 100g

67

67 mg Cholesterol / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

8.1

8.1 mg Vitamin B3 / 100g

0.7

0.7 mg Vitamin B6 / 100g

7

7 μg Vitamin B9 / 100g

1.2

1.2 μg Vitamin B12 / 100g

9

9 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

0.2

0.2 μg Vitamin D / 100g

11

11 mg Calcium / 100g

0.9

0.9 mg Iron / 100g

27

27 mg Magnesium / 100g

190

190 mg Phosphorus / 100g

235

235 mg Potassium / 100g

118

118 mg Sodium / 100g

1.8

1.8 mg Zinc / 100g

View Information

Turmeric

12.9

12.9 g Water / 100g

312

312 kcal / 100g

9.7

9.7 g Protein / 100g

67.1

67.1 g Carbohydrate / 100g

22.7

22.7 g Dietary fiber / 100g

3.2

3.2 g Sugars / 100g

3.3

3.3 g Fat / 100g

1.8

1.8 g Saturated fat / 100g

0.4

0.4 g MUFA / 100g

0.8

0.8 g PUFA / 100g

0.7

0.7 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.4

1.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

20

20 μg Vitamin B9 / 100g

4.4

4.4 mg Vitamin E / 100g

13.4

13.4 μg Vitamin K / 100g

168

168 mg Calcium / 100g

55

55 mg Iron / 100g

208

208 mg Magnesium / 100g

299

299 mg Phosphorus / 100g

2080

2080 mg Potassium / 100g

27

27 mg Sodium / 100g

4.5

4.5 mg Zinc / 100g

View Information

Turnips

91.9

91.9 g Water / 100g

28

28 kcal / 100g

0.9

0.9 g Protein / 100g

6.4

6.4 g Carbohydrate / 100g

1.8

1.8 g Dietary fiber / 100g

3.8

3.8 g Sugars / 100g

0.1

0.1 g Fat / 100g

0.1

0.1 g PUFA / 100g

21

21 mg Vitamin C / 100g

0.4

0.4 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

15

15 μg Vitamin B9 / 100g

0.1

0.1 μg Vitamin K / 100g

30

30 mg Calcium / 100g

0.3

0.3 mg Iron / 100g

11

11 mg Magnesium / 100g

27

27 mg Phosphorus / 100g

191

191 mg Potassium / 100g

67

67 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

Walnuts

4.1

4.1 g Water / 100g

654

654 kcal / 100g

15.2

15.2 g Protein / 100g

13.7

13.7 g Carbohydrate / 100g

6.7

6.7 g Dietary fiber / 100g

2.6

2.6 g Sugars / 100g

65.2

65.2 g Fat / 100g

6.1

6.1 g Saturated fat / 100g

8.9

8.9 g MUFA / 100g

47.2

47.2 g PUFA / 100g

1.3

1.3 mg Vitamin C / 100g

0.3

0.3 mg Vitamin B1 / 100g

0.2

0.2 mg Vitamin B2 / 100g

1.1

1.1 mg Vitamin B3 / 100g

0.5

0.5 mg Vitamin B6 / 100g

98

98 μg Vitamin B9 / 100g

1

1 μg Vitamin A / 100g

0.7

0.7 mg Vitamin E / 100g

2.7

2.7 μg Vitamin K / 100g

98

98 mg Calcium / 100g

2.9

2.9 mg Iron / 100g

158

158 mg Magnesium / 100g

346

346 mg Phosphorus / 100g

441

441 mg Potassium / 100g

2

2 mg Sodium / 100g

3.1

3.1 mg Zinc / 100g

View Information

Watercress

95.1

95.1 g Water / 100g

11

11 kcal / 100g

2.3

2.3 g Protein / 100g

1.3

1.3 g Carbohydrate / 100g

0.5

0.5 g Dietary fiber / 100g

0.2

0.2 g Sugars / 100g

0.1

0.1 g Fat / 100g

43

43 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B1 / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.2

0.2 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

9

9 μg Vitamin B9 / 100g

160

160 μg Vitamin A / 100g

1

1 mg Vitamin E / 100g

250

250 μg Vitamin K / 100g

120

120 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

21

21 mg Magnesium / 100g

60

60 mg Phosphorus / 100g

330

330 mg Potassium / 100g

41

41 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Watermelon

91.5

91.5 g Water / 100g

30

30 kcal / 100g

0.6

0.6 g Protein / 100g

7.6

7.6 g Carbohydrate / 100g

0.4

0.4 g Dietary fiber / 100g

6.2

6.2 g Sugars / 100g

0.2

0.2 g Fat / 100g

0.1

0.1 g PUFA / 100g

8.1

8.1 mg Vitamin C / 100g

0.2

0.2 mg Vitamin B3 / 100g

3

3 μg Vitamin B9 / 100g

28

28 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

0.1

0.1 μg Vitamin K / 100g

7

7 mg Calcium / 100g

0.2

0.2 mg Iron / 100g

10

10 mg Magnesium / 100g

11

11 mg Phosphorus / 100g

112

112 mg Potassium / 100g

1

1 mg Sodium / 100g

0.1

0.1 mg Zinc / 100g

View Information

Yogurt

85.1

85.1 g Water / 100g

59

59 kcal / 100g

10.2

10.2 g Protein / 100g

3.6

3.6 g Carbohydrate / 100g

3.2

3.2 g Sugars / 100g

0.4

0.4 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g MUFA / 100g

5

5 mg Cholesterol / 100g

0.3

0.3 mg Vitamin B2 / 100g

0.2

0.2 mg Vitamin B3 / 100g

0.1

0.1 mg Vitamin B6 / 100g

7

7 μg Vitamin B9 / 100g

0.8

0.8 μg Vitamin B12 / 100g

1

1 μg Vitamin A / 100g

110

110 mg Calcium / 100g

0.1

0.1 mg Iron / 100g

11

11 mg Magnesium / 100g

135

135 mg Phosphorus / 100g

141

141 mg Potassium / 100g

36

36 mg Sodium / 100g

0.5

0.5 mg Zinc / 100g

View Information

Zucchini

94.8

94.8 g Water / 100g

17

17 kcal / 100g

1.2

1.2 g Protein / 100g

3.1

3.1 g Carbohydrate / 100g

1

1 g Dietary fiber / 100g

2.5

2.5 g Sugars / 100g

0.3

0.3 g Fat / 100g

0.1

0.1 g Saturated fat / 100g

0.1

0.1 g PUFA / 100g

17.9

17.9 mg Vitamin C / 100g

0.1

0.1 mg Vitamin B2 / 100g

0.5

0.5 mg Vitamin B3 / 100g

0.2

0.2 mg Vitamin B6 / 100g

24

24 μg Vitamin B9 / 100g

10

10 μg Vitamin A / 100g

0.1

0.1 mg Vitamin E / 100g

4.3

4.3 μg Vitamin K / 100g

16

16 mg Calcium / 100g

0.4

0.4 mg Iron / 100g

18

18 mg Magnesium / 100g

38

38 mg Phosphorus / 100g

261

261 mg Potassium / 100g

8

8 mg Sodium / 100g

0.3

0.3 mg Zinc / 100g

View Information

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