How to lose 40 pounds

The equation calories in – calories out determines whether you lose, maintain or gain weight. The first number in the equation represents the energy that you introduce into your body via the food that you eat. The second represents the energy that you naturally burn throughout the day and when you exercise. In order to lose…

The best fruits for weight loss

Fruits are very nutritious, thanks to their high vitamin, mineral & antioxidant content. Because of this, they bring many health benefits to one’s health. Eating them can also be beneficial for weight loss. To lose weight, you need to create a calorie deficit, which is achieved by consuming fewer calories than you burn. When you do…

Is popcorn fattening or good for weight loss?

Popcorn is a delicious snack that is enjoyed by both adults and children. It is made by heating a special type of corn, which has kernels that are smaller and harder than other types of corn. They contain water in them, and when heated, the water turns into steam. The steam builds pressure, causing the…

How to lose weight in a month

Weight loss can be summed up by a short and simple equation: calories in – calories out. The first number represents the energy that you introduce into your body via the food that you eat. The second number represents the energy that you naturally burn throughout the day, and when you exercise. The result of…

Are olives fattening or good for weight loss?

Olives are small fruits that grow on olive trees. They are usually green or black in colour, depending on when they are picked. Olives contain small amounts of vitamins and minerals such as vitamin E, iron, calcium and copper, which are needed for good health. Olives are a big part of the Mediterranean diet, which is…

How to lose 100 pounds

In its simplest form, weight loss comes down to a short equation: calories in – calories out. A calorie is a unit of energy. ‘Calories in’ represents the energy that you introduce into your body via the food that you eat. ‘Calories out’ represents the energy that you burn naturally throughout the day, and when…

Are lentils fattening or good for weight loss?

Lentils are a legume (a pulse to be exact) similar to beans, and come in different varieties including French green, petite estoria & black beluga, each with their own colour. They are a rich source of many vitamins, minerals and nutrients (such as B vitamins, manganese and phosphorus), making them great for your heart health, improving…

Are sunflower seeds fattening or good for weight loss?

Sunflower seeds are a source of many vitamins and minerals, including vitamin E, magnesium, phosphorus, manganese and selenium. These are important nutrients for the body and because of this, sunflower seeds bring with them many health benefits. Some notable ones are improved heart health, cancer prevention, supporting thyroid function, balancing blood sugar levels and better…

how many calories should I eat

How many calories should you eat a day?

The number of calories that a person should eat per day will depend on their age, gender, height, weight, how active they are and what their overall goal is. As you can imagine, this means that calorie requirements can vary greatly from person to person. With that being said, the overall thinking behind calorie consumption…

How much weight can you lose in a month?

A large number of factors come into play when determining how much weight an individual will lose over a given period of time, so it is difficult to pinpoint the exact amount of weight that a person would lose in a month. This number can vary from a few pounds to 10+ pounds, because weight…

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