Is oatmeal fattening or good for weight loss?

Oatmeal (also known as porridge) is usually eaten for breakfast and is prepared by boiling oats in milk or water. Oats are very nutritious and are a rich source of manganese, phosphorus, magnesium, iron, zinc, fiber, various B vitamins and antioxidants. Studies have shown that eating oats can help lower cholesterol levels, improve blood sugar and relieve…

Does protein make you gain weight?

You probably already know just how important protein is for your health. It increases muscle mass and strength, is required for the production of enzymes & hormones, stabilizes blood sugar levels, promotes healthy brain function, maintains bone health and slows down aging. The Dietary Reference Intake (DRI) of protein is 0.36 grams per pound of…

Are sweet potatoes fattening or good for weight loss?

Packed with nutrition and extremely versatile, sweet potatoes are a delicious root vegetable that should definitely have a place on your plate. You may only be accustomed to eating them during Thanks Giving and Christmas however after learning about all the health benefits that they bring, you will more than likely be persuaded to make…

Is popcorn fattening or good for weight loss?

Popcorn is a delicious snack that is enjoyed by both adults and children. It is made by heating a special type of corn, which has kernels that are smaller and harder than other types of corn. They contain water in them, and when heated, the water turns into steam. The steam builds pressure, causing the…

How to lose weight in a month

Weight loss can be summed up by a short and simple equation: calories in – calories out. The first number represents the energy that you introduce into your body via the food that you eat. The second number represents the energy that you naturally burn throughout the day, and when you exercise. The result of…

Are olives fattening or good for weight loss?

Olives are small fruits that grow on olive trees. They are usually green or black in colour, depending on when they are picked. Olives contain small amounts of vitamins and minerals such as vitamin E, iron, calcium and copper, which are needed for good health. Olives are a big part of the Mediterranean diet, which is…

How to lose 100 pounds

In its simplest form, weight loss comes down to a short equation: calories in – calories out. A calorie is a unit of energy. ‘Calories in’ represents the energy that you introduce into your body via the food that you eat. ‘Calories out’ represents the energy that you burn naturally throughout the day, and when…

Are lentils fattening or good for weight loss?

Lentils are a legume (a pulse to be exact) similar to beans, and come in different varieties including French green, petite estoria & black beluga, each with their own colour. They are a rich source of many vitamins, minerals and nutrients (such as B vitamins, manganese and phosphorus), making them great for your heart health, improving…

Are sunflower seeds fattening or good for weight loss?

Sunflower seeds are a source of many vitamins and minerals, including vitamin E, magnesium, phosphorus, manganese and selenium. These are important nutrients for the body and because of this, sunflower seeds bring with them many health benefits. Some notable ones are improved heart health, cancer prevention, supporting thyroid function, balancing blood sugar levels and better…

how many calories should I eat

How many calories should you eat a day?

The number of calories that a person should eat per day will depend on their age, gender, height, weight, how active they are and what their overall goal is. As you can imagine, this means that calorie requirements can vary greatly from person to person. With that being said, the overall thinking behind calorie consumption…

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