1000 calorie diet

In order to lose weight, you need to eat fewer calories than you burn. Doing so forces your body to use its fat stores as a source of energy. Following a 1000 calorie diet will lead to weight loss, but is not recommended for everyone. In fact, most people would be able to eat far more…

How to burn 1000 calories a day

In order to burn 1000 calories a day, you need to exercise intensely. This may not be possible if you are just starting out, but you can gradually build up your fitness so that you are able to do so over time. There are a number of factors that determine how many calories you burn:…

How many calories are there in a bagel with cream cheese?

Bagels vary in size, which means that the number of calories that they contain also varies. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. The type and amount of cream cheese used also largely affects calorie numbers. A tablespoon…

Is oatmeal fattening or good for weight loss?

Oatmeal (also known as porridge) is usually eaten for breakfast and is prepared by boiling oats in milk or water. Oats are very nutritious and are a rich source of manganese, phosphorus, magnesium, iron, zinc, fiber, various B vitamins and antioxidants. Studies have shown that eating oats can help lower cholesterol levels, improve blood sugar and relieve…

1400 calorie diet

The average adult needs to consume 2000 – 2500 calories in order to maintain their weight. You would generally follow a 1400 calorie diet plan if you were trying to lose weight. When you consume fewer calories than you burn, your body is forced to use its fat stores as a source of energy. 1400 calories…

Does protein make you gain weight?

You probably already know just how important protein is for your health. It increases muscle mass and strength, is required for the production of enzymes & hormones, stabilizes blood sugar levels, promotes healthy brain function, maintains bone health and slows down aging. The Dietary Reference Intake (DRI) of protein is 0.36 grams per pound of…

Are sweet potatoes fattening or good for weight loss?

Packed with nutrition and extremely versatile, sweet potatoes are a delicious root vegetable that should definitely have a place on your plate. You may only be accustomed to eating them during Thanks Giving and Christmas however after learning about all the health benefits that they bring, you will more than likely be persuaded to make…

How to lose 40 pounds

The equation calories in – calories out determines whether you lose, maintain or gain weight. The first number in the equation represents the energy that you introduce into your body via the food that you eat. The second represents the energy that you naturally burn throughout the day and when you exercise. In order to lose…

The best fruits for weight loss

Fruits are very nutritious, thanks to their high vitamin, mineral & antioxidant content. Because of this, they bring many health benefits to one’s health. Eating them can also be beneficial for weight loss. To lose weight, you need to create a calorie deficit, which is achieved by consuming fewer calories than you burn. When you do…

Is popcorn fattening or good for weight loss?

Popcorn is a delicious snack that is enjoyed by both adults and children. It is made by heating a special type of corn, which has kernels that are smaller and harder than other types of corn. They contain water in them, and when heated, the water turns into steam. The steam builds pressure, causing the…

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