Are mangoes fattening or good for weight loss?

Mangoes have got to be one of my favourite fruits. They are so sweet and succulent, it can be hard to resist them. I remember when I was a child we used to have an enormous mango tree growing in our backyard and when the fruits were in season, we would cut them open, sprinkle…

30+ best foods for burning fat and losing weight

Losing weight is a goal that most people in the world will strive for at some point in their lives. In 2013, two out of three women in the UK began a diet, and 44% of men tried to slim down. There are many different techniques for losing weight, including a wide variety of diets…

Are grapes fattening or good for weight loss?

Grapes are my second favourite type of fruit, falling short of only mangoes. Their naturally occurring sugar helps satisfy my sweet tooth in a much healthier manner than gulping down a bar of chocolate would. I usually eat them on their own or use them in smoothies such as this one. Grapes are by no…

Is sushi fattening or good for weight loss?

If like myself you are a fan of Asian cuisine, you will undoubtedly have indulged in Japanese cuisine and in particular, tried sushi. It is my second favourite type of food, falling slightly short of the Thai green curry. For those of you who don’t know, sushi is simply vinegared rice (aka rice prepared with…

Are avocados good or bad for weight loss?

The avocado, believe it or not, is a fruit and not a vegetable. More specifically, it is a berry with a single seed and is native to Mexico (which is probably why guacamole is so popular there). Avocados bring with them a whole host of health benefits, one of them being the ability to help…

Is watermelon fattening or good for weight loss?

I have to admit that watermelon is one of my favourite fruits, largely due to its extremely sweet and refreshing taste. I particularly enjoy drinking watermelon smoothies, either on their own or with other ingredients added. Watermelons have a lot of health benefits such as helping to lower blood pressure, soothing sore muscles, fighting off…

Is hummus good for you?

Hummus has been growing steadily in popularity in the West over the past decade or two, with millions of people now including it in their diet. Some simply like the taste whilst others enjoy it because of the huge array of health benefits that are supposed to come with eating hummus. It also makes a…

Are apples good for weight loss?

It could be argued that apples are one of the most popular fruit products in the western world. They are easy to grow, even in colder climates, simple to eat, and small enough to carry around on the go. They are filling and flavoursome, not to mention filled with nutrients to promote good health. Although…

Is pineapple good for weight loss?

We all know that pineapples are a healthy food, make a great addition to a fruit salad, and their juice makes a delicious beverage. But what else are they good for? When trying to lose weight, many people will try to eat fruit and vegetables rather than unhealthy snacks. Pineapples are a fruit that may…

Are boiled eggs good for weight loss?

When trying to lose weight you need to consume fewer calories than you are expending, on a daily basis. Your basal metabolic rate (or BMR) determines the minimum number of calories you need everyday, to survive and maintain your current weight. Your BMR will depend on a number of different factors such as your current weight, height, age…

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