How to lose 30 pounds in 3 months

3 months is enough time to significantly change the way your body looks. A healthy amount of weight to lose per week is 1 – 2 pounds. But by following a strict diet and exercise plan, it is possible to increase this amount to an average of 2.5 pounds per week (i.e. 30 pounds in…

how much weight can you lose in 2 months

How much weight can you lose in 2 months?

Your diet is the most important factor in determining how much weight you can lose over a period of 2 months. The type and amount of food that you eat is crucial. Weight loss comes down to a simple equation: calories in – calories out. Calories are units of energy and all foods have them, but…

Almonds for weight loss – good or bad?

The almond is a tree which is native to Southern Asia and the Middle East. The seeds of the tree (commonly mistaken to be nuts) are also known as almonds, which have a brown outer shell and a white inner body. Almonds are popular world wide and can be eaten on their own or added…

Is whey protein powder good for weight loss?

The short answer: Yes! Whey protein can be a great aid to weight loss. Combined with other weight loss foods and a good exercise regime, whey protein can definitely help you shed off that excess fat. What is whey protein? Whey protein is obtained from milk. Enzymes are added to milk during the production of…

Weight loss supplements – do they work?

Alongside exercising and adjusting one’s diet, supplements exist which claim to help with weight loss. There is a huge market for dietary supplements but because of this it can be very difficult to know which ones work and which are simply money-making schemes. Unlike other ‘medicinal’ products, supplements are not regulated. They do not need to…

Is bread fattening or good for weight loss?

Bread has been eaten for thousands of years and is one of the most common types of food available today. It is not only enjoyed for breakfast but is used in a wide range of recipes as well. Nowadays, there are many different types of bread available on the market, so you are spoilt for…

Is hummus good for weight loss?

Hummus is a simple Middle Eastern dip made with a base of chickpeas, oil, salt and garlic. It is suitable for vegetarians and vegans, and makes an excellent accompaniment to pita bread and vegetable sticks (particularly carrots and celery). It is becoming more popular in today’s society as it is very simple to make, tastes…

How eating cucumbers can help you lose weight

Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. One benefit is their ability to help you lose weight. In nutrition, calories are used to describe the amount of energy your body absorbs when certain foods are eaten. For example, 100 g of macadamia nuts…

How long does it take to lose weight?

In order to lose weight, you need to use up more calories than what your body gets from the food that you eat. This is known as a calorie deficit and forces your body to use its fat stores as a source of energy. (Your main aim when it comes to losing weight  should be to…

How to lose 5 pounds in 2 weeks

A healthy amount of weight to lose per week is 1 to 2 pounds, which equates to 2 – 4 pounds in 2 weeks. However with a strict eating and exercise plan, you should be able to lose 5 pounds. You need to consume a certain number of calories in order to maintain your current…

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