Is quinoa a carb?

Quinoa (pronounced keenwah) is the seed of a plant that is native to South America, and has become increasingly popular over recent years. It is often thought of as a superfood, due to the many health benefits it brings. Quinoa is commonly eaten because of its high protein content. But what about carbohydrate? Is quinoa…

15 high protein vegan foods

It is well-known that protein is a vital part of the diet. Eating sufficient amounts of protein keeps you feeling satisfied for longer, helps you to build & maintain lean muscle mass, stabilises blood sugar levels and improves your mood & overall health. Protein rich foods come in two forms: complete and incomplete. Complete protein…

The 30 healthiest vegetables that you can eat

It is certainly no secret that vegetables are nutritional powerhouses. Eating them brings about many health benefits, which is why experts recommend that a large part of your diet should consist of veggies. Vegetables are also an extremely affordable and versatile type of food that can be incorporated into hundreds of delicious recipes. Luckily for…

10 foods highest in vitamins and minerals

It is well-known that vitamins and minerals are important for our health. Our bodies are unable to produce most vitamins and minerals on their own, but need them since they play a crucial role in numerous processes. Because of this, these micro-nutrients must be obtained from the foods that we eat. Below are some of…

50+ delicious & healthy smoothie recipes

Smoothies are extremely easy to prepare, which is one of the many reasons why they are so popular. We have compiled more than 50 smoothie recipes for you to enjoy. Use the filter and sort functionality to help you find a smoothie recipe that is just for you!

10 fruits high in vitamin C

Vitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg…

10 healthy foods to eat to gain weight

Gaining weight and building muscle mass can be just as difficult for some people as losing weight is for others. Luckily, there are certain nutritious and calorie dense foods you can eat that make it much easier. Below are some of the best foods to add to your diet when trying to gain healthy weight…

27 vegetables high in calcium

Besides being an essential nutrient for the growth and maintenance of healthy bones and teeth, calcium plays an important role in blood clotting, weight management and muscle contraction. When people think about calcium rich foods, the first thing that pops into their mind is usually dairy. However, there are quite a few vegetables that provide…

21 vegetables high in fiber

Since you are reading this article, chances are you know that dietary fiber plays an important role in maintaining good health. It feeds the friendly bacteria in our gut, can reduce cholesterol levels and may help relieve constipation. Fiber is indigestible carbohydrate that is found in various foods, many of which are vegetables. It comes…

28 green vegetables that are great for your health

Anyone who has even a little bit of knowledge on nutrition knows that vegetables, and in particular green ones are crucial to a healthy lifestyle. They are the some of best foods you can eat, if you are looking to improve your overall health. Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such…

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