how_many_calories_for_breakfast

How many calories should you eat for breakfast?

It has long been known that breakfast is an important meal because it is a source of fuel after a lengthy period of fasting. Studies have suggested that eating breakfast can assist with weight management, reduce the risk of developing type 2 diabetes and improve memory & concentration. The number of calories that a person…

foods_high_in_dietary_fiber

82 foods high in dietary fiber

Fiber is often referred to as roughage and plays an important part in maintaining a healthy digestive system. There are two forms of fiber, soluble and insoluble, and both are found only in plant-based foods, but in varying quantities. Here are 82 great sources of dietary fiber.

foods_high_in_vitamin_k

58 tasty foods high in vitamin K

Vitamin K is important for bone health and the clotting of blood. Eating these 58 foods will make sure you don’t suffer from a deficiency.

is_hot_sauce_healthy

Is hot sauce good or bad for you?

Some people absolutely love hot sauce and pour it on almost everything that they eat, whereas others simply can’t tolerate the heat. I tend to eat hot sauce occasionally, but will definitely be increasing my intake, especially because of some of the health benefits it brings. With there being hundreds of companies that manufacture hot sauce,…

how_many_calories_should_I_burn_a_day

How many calories do you burn a day?

The average adult burns approximately 2000 calories per day. However a more accurate figure can be calculated by taking into account an individuals age, gender, height, weight and activity levels. Let’s see how these factors determine calorie expenditure. Age – generally speaking, the older you are, the fewer calories you burn. This is because as you…

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50+ delicious & healthy smoothie recipes

Smoothies are extremely easy to prepare, which is one of the many reasons why they are so popular. We have compiled more than 50 smoothie recipes for you to enjoy. Use the filter and sort functionality to help you find a smoothie recipe that is just for you!

foods_high_in_vitamin_a

47 nutritious sources of vitamin A

This important vitamin plays a crucial role in maintaining healthy vision and protecting the eyes from damage because it is an essential building block of a compound called rhodopsin, a protein that allows the retina to effectively absorb light. Here are 47 foods that are a rich source of it.

turn_fat_into_muscle

How to ‘turn’ fat into muscle

Fat and muscle are very different from one another which is why we use the term ‘turn’ very loosely – it is not possible to take fat and directly convert it into muscle. Fat is stored in your body when you consume more calories than you burn. For example if your daily recommended intake is 2000…

best-green-vegetables

28 green vegetables that are great for your health

Anyone who has even a little bit of knowledge on nutrition knows that vegetables, and in particular green ones are crucial to a healthy lifestyle. They are the some of best foods you can eat, if you are looking to improve your overall health. Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such…

best_morning_tea

The best teas to drink in the morning

After water, tea is the second most consumed beverage globally and is grown worldwide due to the large demand it has. You may not know it, but all teas (except herbal ones) are prepared from leaves of the Camellia sinensis plant. The way in which the leaves are processed determines the taste and colour of the tea….

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