Is quinoa a carb?

Quinoa (pronounced keenwah) is the seed of a plant that is native to South America, and has become increasingly popular over recent years. It is often thought of as a superfood, due to the many health benefits it brings. Quinoa is commonly eaten because of its high protein content. But what about carbohydrate? Is quinoa…

15 high protein vegan foods

It is well-known that protein is a vital part of the diet. Eating sufficient amounts of protein keeps you feeling satisfied for longer, helps you to build & maintain lean muscle mass, stabilises blood sugar levels and improves your mood & overall health. Protein rich foods come in two forms: complete and incomplete. Complete protein…

The 30 healthiest vegetables that you can eat

It is certainly no secret that vegetables are nutritional powerhouses. Eating them brings about many health benefits, which is why experts recommend that a large part of your diet should consist of veggies. Vegetables are also an extremely affordable and versatile type of food that can be incorporated into hundreds of delicious recipes. Luckily for…

10 foods highest in vitamins and minerals

It is well-known that vitamins and minerals are important for our health. Our bodies are unable to produce most vitamins and minerals on their own, but need them since they play a crucial role in numerous processes. Because of this, these micro-nutrients must be obtained from the foods that we eat. Below are some of…

15 nuts and seeds high in protein

Protein is one of the three macro-nutrients (the other two being carbs and fat), and it can be argued that it is the most important. It is highly filling, helps with weight maintenance and is needed for repairing and building muscle tissue. Nuts and seeds are excellent foods to add to your diet. Not only…

50+ delicious & healthy smoothie recipes

Smoothies are extremely easy to prepare, which is one of the many reasons why they are so popular. We have compiled more than 50 smoothie recipes for you to enjoy. Use theĀ filter and sort functionality to help you find a smoothie recipe that is just for you!

30 low carb vegetables

Studies have shown that reducing carbohydrate intake can be an effective strategy when trying to lose weight. Studies also show that eating plenty of vegetables can be beneficial for weight loss. If you’re trying to reduce carbohydrate consumption but also want to eat more vegetables at the same time, there’s good news – the vast…

10 fruits high in vitamin C

Vitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant propertiesĀ and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg…

Weight loss calorie calculator

The calculator below will provide you with a fairly accurate estimate of the number of calories you should be consuming in order to lose weight. The calculator is based on the Mifflin-St Jeor equation, an algorithm that is currently thought to be one of the most accurate for calculating calorie requirements, according to studies such…

10 healthy foods to eat to gain weight

Gaining weight and building muscle mass can be just as difficult for some people as losing weight is for others. Luckily, there are certain nutritious and calorie dense foods you can eat that make it much easier. Below are some of the best foods to add to your diet when trying to gain healthy weight…

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